Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (940g) chicken thighs |
10 (340g) tomatillos |
8 (24g) garlic cloves |
2 (28g) jalapenos |
1 large (150g) onions |
1/2 bunch (15g) cilantro |
2 cups (488g) chicken broth |
3 1/2 cups (830g) water |
2 tablespoons (12g) cumin |
2 tablespoons (36g) salt |
2 tablespoons (14g) pepper |
1 tablespoon (5g) cayenne pepper |
3 tablespoons (41g) oil |
Total | 1 serving | |
| Alanine (g) | 9.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 7.6 | 1.9 | 0.4 | 0.1 | 0.5 | 0.2 | 5.0 | 0.8 | 0.9 | 35.9 | 0.6 | 0.3 | 0.0 | 54 | 8 |
| Aspartic acid (g) | 14.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.0 | 23.8 | 43.4 | 3.4 | 34.5 | 10.1 | 19.5 | 24.9 | 111.7 | 8.6 | 61.1 | 7.8 | 0.0 | 443 | 63 |
| Calories | 1,983.4 | 108.8 | 35.8 | 8.1 | 60.0 | 3.5 | 78.1 | 0.0 | 45.0 | 0.0 | 34.6 | 16.9 | 360.7 | 2,735 | 391 |
| Calories (kj) | 8,300.2 | 452.2 | 149.5 | 33.3 | 249.0 | 14.3 | 327.0 | 0.0 | 188.0 | 0.0 | 144.9 | 70.5 | 1,509.2 | 11,438 | 1,634 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.9 | 7.9 | 1.8 | 14.0 | 0.6 | 1.9 | 0.0 | 5.3 | 0.0 | 8.8 | 3.0 | 0.0 | 63 | 9 |
| Cholesterol (mg) | 789.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 790 | 113 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.5 | 0.8 | 2.6 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 3.5 | 1.4 | 0.0 | 17 | 2 |
| Folate (mcg) | 75.2 | 23.8 | 0.7 | 7.6 | 28.5 | 9.3 | 9.8 | 0.0 | 1.2 | 0.0 | 2.3 | 5.6 | 0.0 | 164 | 23 |
| Folate, DFE (mcg) | 75.2 | 23.8 | 0.7 | 7.6 | 28.5 | 9.3 | 9.8 | 0.0 | 1.2 | 0.0 | 2.3 | 5.6 | 0.0 | 164 | 23 |
| Folate, food (mcg) | 75.2 | 23.8 | 0.7 | 7.6 | 28.5 | 9.3 | 9.8 | 0.0 | 1.2 | 0.0 | 2.3 | 5.6 | 0.0 | 164 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 23.7 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 24 | 3 |
| Glycine (g) | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 2.1 | 0.4 | 0.1 | 0.3 | 0.3 | 1.0 | 0.0 | 8.0 | 0.1 | 1.3 | 0.4 | 0.0 | 23 | 3 |
| Isoleucine (g) | 8.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 13.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 188.0 | 68.0 | 6.0 | 4.2 | 15.0 | 3.9 | 4.9 | 8.3 | 43.9 | 0.4 | 23.6 | 8.1 | 0.0 | 374 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 11.3 | 74 | 11 |
| Niacin (mg) | 51.0 | 6.3 | 0.2 | 0.4 | 0.2 | 0.2 | 6.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 66 | 9 |
| Pantothenic acid (mg) | 9.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,363.0 | 132.6 | 36.7 | 7.3 | 43.5 | 7.2 | 146.4 | 0.0 | 59.9 | 0.0 | 21.8 | 15.5 | 0.0 | 1,834 | 262 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 0.8 | n/a | n/a | 8.2 | 0.0 | 12.7 | 4.4 | 394.9 | 443 | 63 |
| Polyunsaturated Fat (g) | 30.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 22.3 | 56 | 8 |
| Potassium (mg) | 1,804.8 | 911.2 | 96.2 | 69.4 | 219.0 | 78.2 | 419.7 | 8.3 | 214.6 | 2.9 | 183.4 | 106.7 | 0.0 | 4,114 | 588 |
| Proline (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 162.3 | 3.3 | 1.5 | 0.3 | 1.7 | 0.3 | 9.9 | 0.0 | 2.1 | 0.0 | 1.4 | 0.6 | 0.0 | 183 | 26 |
| Retinol (mcg) | 385.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 55 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 40.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 5.3 | 47 | 7 |
| Selenium (mcg) | 121.3 | 1.7 | 3.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 129 | 18 |
| Serine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 714.4 | 3.4 | 4.1 | 0.8 | 6.0 | 6.9 | 1,493.3 | 24.9 | 20.2 | 13,952.9 | 2.8 | 1.6 | 0.0 | 16,231 | 2,319 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 13.4 | 0.2 | 1.2 | 6.4 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 1.3 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.6 | 5.8 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 143.4 | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 2.7 | 0.0 | 0.4 | 0.9 | 40.8 | 195 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,297.2 | 387.6 | 2.2 | 301.8 | 3.0 | 1,012.2 | 0.0 | 0.0 | 152.4 | 0.0 | 75.5 | 2,205.3 | 0.0 | 5,437 | 777 |
| Vitamin A, RAE (mcg) | 385.4 | 20.4 | 0.0 | 15.1 | 0.0 | 50.6 | 0.0 | 0.0 | 7.7 | 0.0 | 3.7 | 110.3 | 0.0 | 593 | 85 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 21.6 | 39.8 | 7.5 | 33.2 | 11.1 | 4.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.0 | 0.0 | 122 | 17 |
| Vitamin D (IU) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 7 |
| Water (g) | 636.2 | 311.5 | 14.1 | 25.7 | 133.7 | 13.8 | 468.2 | 828.7 | 1.0 | 0.1 | 1.7 | 0.4 | 0.0 | 2,435 | 348 |
| Zinc (mg) | 15.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.