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Nutritional Facts: Crock Pot - Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 lb (454g)
carrots
3 lbs (1,361g)
chuck roast
10 3/4 ounces (305g)
cream of mushroom soup
1 ounce (28g)
onion soup mix
Total 1 serving
Alanine (g) 0.8 0.5 16.6 0.2 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.4 19.3 0.2 n/a 21 4
Ash (g) 15.0 4.4 14.7 5.9 6.6 47 9
Aspartic acid (g) 6.0 0.9 26.5 0.3 n/a 34 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 149.8 163.3 36.6 40.5 526 105
Calories 953.4 186.1 1,905.1 259.0 83.1 3,387 677
Calories (kj) 4,017.9 785.4 7,987.6 1,081.9 347.9 14,221 2,844
Carbohydrates (g) 216.6 43.5 4.2 20.5 18.4 303 61
Cholesterol (mg) 0.0 0.0 898.1 0.0 0.0 898 180
Copper (mg) 1.8 0.2 1.1 0.5 0.1 4 1
Cystine (g) 0.3 0.4 3.1 0.1 n/a 4 1
Dietary Fiber (g) 23.2 12.7 0.0 0.0 1.9 38 8
Folate (mcg) 245.2 86.3 40.8 6.1 0.0 378 76
Folate, DFE (mcg) 245.2 86.3 40.8 6.1 0.0 378 76
Folate, food (mcg) 245.2 86.3 40.8 6.1 0.0 378 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 2.5 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 2.7 n/a n/a n/a 8 2
Glutamic acid (g) 4.4 1.7 46.8 1.1 n/a 54 11
Glycine (g) 0.7 0.2 12.8 0.2 n/a 14 3
Histidine (g) 0.4 0.2 9.5 0.1 n/a 10 2
Hydroxyproline n/a n/a 1.5 n/a n/a 1 0
Iron (mg) 9.9 1.4 31.8 3.4 0.4 47 9
Isoleucine (g) 0.8 0.3 12.6 0.2 n/a 14 3
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 23.8 0.4 n/a 26 5
Lysine (g) 1.3 0.5 25.9 0.3 n/a 28 6
Magnesium (mg) 299.6 54.5 299.4 12.2 17.0 683 137
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.6 0.2 0.2 0.2 3 1
Methionine (g) 0.4 0.1 8.4 0.1 n/a 9 2
Monounsaturated Fat (g) 0.0 0.1 45.4 3.4 0.0 49 10
Niacin (mg) 15.6 4.5 58.9 1.3 0.4 81 16
Pantothenic acid (mg) 3.8 1.2 10.1 0.7 0.2 16 3
Phenylalanine (g) 1.0 0.3 11.2 0.2 n/a 13 3
Phosphorus (mg) 830.8 158.9 2,748.7 79.2 59.8 3,878 776
Phytosterols (mg) 68.1 n/a n/a n/a 0.0 68 14
Polyunsaturated Fat (g) 0.8 0.5 4.6 4.4 0.0 10 2
Potassium (mg) 6,197.1 1,452.8 5,021.2 188.9 204.4 13,064 2,613
Proline (g) 0.8 0.2 11.8 0.4 n/a 13 3
Protein (g) 25.7 4.2 287.5 4.9 2.1 325 65
Retinol (mcg) 0.0 0.0 27.2 24.4 0.0 52 10
Riboflavin (mg) 0.4 0.3 2.6 0.1 0.1 3 1
Saturated Fat (g) 0.5 0.2 37.1 4.2 0.0 42 8
Selenium (mcg) 6.8 0.5 349.7 7.3 1.4 366 73
Serine (g) 0.9 0.2 11.3 0.2 n/a 13 3
Sodium (mg) 245.2 313.3 1,102.2 2,139.4 2,276.8 6,077 1,215
Starch (g) 181.8 6.5 n/a n/a n/a 188 38
Sucrose (g) 3.9 16.3 n/a n/a n/a 20 4
Sugar (g) 17.6 21.5 0.0 4.4 1.3 45 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 1.1 0.1 0.1 3 1
Threonine (g) 0.8 0.9 13.0 0.2 n/a 15 3
Tocopherol, alpha (mg) 0.1 3.0 2.4 2.5 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.9 1.1 82.6 18.0 0.1 104 21
Trans-monoenoic Fat n/a n/a 4.2 n/a n/a 4 1
TransFatty acids n/a 0.0 4.2 n/a n/a 4 1
Tryptophan (g) 0.3 0.1 3.3 0.1 n/a 4 1
Tyrosine (g) 0.6 0.2 10.2 0.2 n/a 11 2
Valine (g) 1.3 0.3 13.3 0.3 n/a 15 3
Vitamin A, IU (IU) 95.3 75,845.2 95.3 88.4 4.3 76,128 15,226
Vitamin A, RAE (mcg) 0.0 3,790.9 27.2 24.4 0.3 3,843 769
Vitamin B-12 (mcg) 0.0 0.0 42.3 0.0 0.0 42 8
Vitamin B-6 (mg) 2.3 0.6 5.8 0.0 0.2 9 2
Vitamin C (mg) 117.1 26.8 0.0 0.0 1.0 145 29
Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 54 11
Water (g) 1,102.7 400.8 971.7 255.5 1.1 2,732 546
Zinc (mg) 4.5 1.1 106.0 0.6 0.3 113 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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