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Nutritional Facts: Chipotle Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 (0g)
bay leaves
1 (0g)
chipotle chiles in adobo
1 tablespoon (0g)
adobo sauce
1 medium (110g)
onions
15 ounces (425g)
navy beans
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (366g)
chicken broth
1/2 cup (124g)
orange juice
1/4 cup (4g)
cilantro
1 (67g)
limes
Total 1 serving
Alanine (g) 4.9 0.0 n/a n/a n/a n/a 0.0 1.6 1.1 0.1 n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 n/a n/a n/a n/a 0.1 1.8 1.7 0.1 n/a 0.1 n/a n/a 9 2
Ash (g) 4.4 6.0 0.2 0.0 n/a n/a 0.4 5.5 3.5 2.1 3.7 0.5 0.1 0.2 27 4
Aspartic acid (g) 8.0 0.0 n/a n/a n/a n/a 0.1 4.5 3.3 0.6 n/a 0.1 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 1.4 19.6 0.5 n/a n/a 25.3 293.4 82.9 41.1 14.6 13.6 2.7 22.1 563 94
Calories 541.6 0.0 7.9 0.2 n/a n/a 44.0 595.4 405.4 74.0 58.6 55.8 0.9 20.1 1,804 301
Calories (kj) 2,266.4 0.0 32.9 0.8 n/a n/a 182.6 2,487.9 1,695.4 304.2 245.2 233.1 3.8 84.4 7,537 1,256
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.9 0.0 n/a n/a 10.3 110.8 72.8 16.0 1.4 12.9 0.1 7.1 232 39
Cholesterol (mg) 377.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 378 63
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.6 0.2 0.2 0.1 0.0 0.0 2 0
Cystine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 1.9 44.7 26.7 4.9 0.0 0.2 0.1 1.9 81 13
Folate (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
Folate, DFE (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
Folate, food (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 5.6 n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 5.1 n/a n/a n/a n/a 7 1
Glutamic acid (g) 13.4 0.0 n/a n/a n/a n/a 0.3 5.4 4.1 1.8 n/a 0.0 n/a n/a 25 4
Glycine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 1.4 1.1 0.1 n/a 0.0 n/a n/a 7 1
Histidine (g) 2.8 0.0 n/a n/a n/a n/a 0.0 0.9 0.8 0.1 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 1.4 0.0 n/a n/a 0.2 10.0 6.5 1.1 0.8 0.2 0.1 0.4 25 4
Isoleucine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 1.6 1.2 0.1 n/a 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 3.0 2.2 0.1 n/a 0.0 n/a n/a 12 2
Lysine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 2.2 1.9 0.1 n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 109.2 0.1 7.7 0.1 n/a n/a 11.0 225.4 215.0 45.2 3.7 13.6 1.0 4.0 636 106
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.1 2.2 1.4 0.5 0.4 0.0 0.0 0.0 5 1
Methionine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 5.5 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.9 0.0 0.0 0.0 8 1
Niacin (mg) 28.8 0.0 0.1 0.0 n/a n/a 0.1 2.8 1.6 2.4 5.0 0.5 0.0 0.1 41 7
Pantothenic acid (mg) 5.6 0.0 n/a n/a n/a n/a 0.1 1.1 0.7 0.4 0.1 0.2 0.0 0.1 8 1
Phenylalanine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 2.0 1.5 0.1 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 764.6 0.0 10.5 0.1 n/a n/a 31.9 612.4 430.0 98.7 109.8 21.1 1.9 12.1 2,093 349
Phytosterols n/a 0.0 1.4 n/a n/a n/a 16.5 n/a n/a 28.8 n/a n/a 0.2 n/a 47 8
Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 n/a n/a 0.0 2.1 0.7 0.3 0.4 0.0 0.0 0.0 8 1
Potassium (mg) 1,051.3 0.5 37.5 0.3 n/a n/a 160.6 1,654.3 1,090.4 974.2 314.8 248.0 20.8 68.3 5,621 937
Proline (g) 3.7 0.0 n/a n/a n/a n/a 0.0 1.9 1.2 0.1 n/a 0.1 n/a n/a 7 1
Protein (g) 89.4 0.0 0.4 0.0 n/a n/a 1.2 35.0 27.2 3.6 7.4 0.9 0.1 0.5 166 28
Retinol (mcg) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.6 0.0 0.0 0.0 6 1
Selenium (mcg) 61.4 0.0 0.1 0.0 n/a n/a 0.6 12.3 3.7 0.0 0.0 0.1 0.0 0.3 79 13
Serine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 2.0 1.5 0.1 n/a 0.0 n/a n/a 7 1
Sodium (mg) 391.4 2,325.5 3.5 0.0 n/a n/a 4.4 1,007.9 3.1 20.6 1,120.0 1.2 1.8 1.3 4,881 813
Starch n/a n/a n/a n/a n/a n/a 0.0 65.5 n/a 0.0 n/a n/a n/a n/a 65 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 1.6 n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 4.7 1.6 n/a 10.8 1.1 10.4 0.0 1.1 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.7 0.2 0.0 0.1 0.0 0.0 2 0
Threonine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 1.2 1.1 0.1 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2.2 0.1 0.0 0.1 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 5.4 n/a 0.5 n/a n/a n/a n/a 6 1
Total Fat (g) 17.8 0.0 0.5 0.0 n/a n/a 0.1 2.6 1.7 0.8 2.1 0.2 0.0 0.1 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 3.0 0.0 n/a n/a n/a n/a 0.0 0.8 0.8 0.1 n/a 0.0 n/a n/a 5 1
Valine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 2.1 1.4 0.1 n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 295.8 0.0 26.7 3.7 n/a n/a 2.2 0.0 18.4 3,424.2 0.0 248.0 269.9 33.5 4,322 720
Vitamin A, RAE (mcg) 91.0 0.0 1.3 0.2 n/a n/a 0.0 0.0 0.0 172.6 0.0 12.4 13.5 1.3 292 49
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 8.1 n/a 0.0 56.3 0.0 62.0 1.1 19.5 147 25
Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 345.0 0.0 0.2 0.0 n/a n/a 98.0 271.4 201.9 388.5 351.2 109.5 3.7 59.1 1,829 305
Zinc (mg) 8.7 0.0 0.1 0.0 n/a n/a 0.2 4.4 3.4 0.7 0.4 0.1 0.0 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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