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    Nutritional Facts: Chipotle Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken thighs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    1 (0g)
    bay leaves
    1 (0g)
    chipotle chiles in adobo
    1 tablespoon (0g)
    adobo sauce
    1 medium (110g)
    onions
    15 ounces (425g)
    navy beans
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (366g)
    chicken broth
    1/2 cup (124g)
    orange juice
    1/4 cup (4g)
    cilantro
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 4.9 0.0 n/a n/a n/a n/a 0.0 1.6 1.1 0.1 n/a 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.0 n/a n/a n/a n/a 0.1 1.8 1.7 0.1 n/a 0.1 n/a n/a 9 2
    Ash (g) 4.4 6.0 0.2 0.0 n/a n/a 0.4 5.5 3.5 2.1 3.7 0.5 0.1 0.2 27 4
    Aspartic acid (g) 8.0 0.0 n/a n/a n/a n/a 0.1 4.5 3.3 0.6 n/a 0.1 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 1.4 19.6 0.5 n/a n/a 25.3 293.4 82.9 41.1 14.6 13.6 2.7 22.1 563 94
    Calories 541.6 0.0 7.9 0.2 n/a n/a 44.0 595.4 405.4 74.0 58.6 55.8 0.9 20.1 1,804 301
    Calories (kj) 2,266.4 0.0 32.9 0.8 n/a n/a 182.6 2,487.9 1,695.4 304.2 245.2 233.1 3.8 84.4 7,537 1,256
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.9 0.0 n/a n/a 10.3 110.8 72.8 16.0 1.4 12.9 0.1 7.1 232 39
    Cholesterol (mg) 377.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 378 63
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.6 0.2 0.2 0.1 0.0 0.0 2 0
    Cystine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 1.9 44.7 26.7 4.9 0.0 0.2 0.1 1.9 81 13
    Folate (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
    Folate, DFE (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
    Folate, food (mcg) 45.5 0.0 0.2 0.1 n/a n/a 20.9 595.4 457.6 61.7 7.3 37.2 2.5 5.4 1,234 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 5.6 n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 5.1 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 13.4 0.0 n/a n/a n/a n/a 0.3 5.4 4.1 1.8 n/a 0.0 n/a n/a 25 4
    Glycine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 1.4 1.1 0.1 n/a 0.0 n/a n/a 7 1
    Histidine (g) 2.8 0.0 n/a n/a n/a n/a 0.0 0.9 0.8 0.1 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 1.4 0.0 n/a n/a 0.2 10.0 6.5 1.1 0.8 0.2 0.1 0.4 25 4
    Isoleucine (g) 4.7 0.0 n/a n/a n/a n/a 0.0 1.6 1.2 0.1 n/a 0.0 n/a n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 3.0 2.2 0.1 n/a 0.0 n/a n/a 12 2
    Lysine (g) 7.6 0.0 n/a n/a n/a n/a 0.0 2.2 1.9 0.1 n/a 0.0 n/a 0.0 12 2
    Magnesium (mg) 109.2 0.1 7.7 0.1 n/a n/a 11.0 225.4 215.0 45.2 3.7 13.6 1.0 4.0 636 106
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.1 2.2 1.4 0.5 0.4 0.0 0.0 0.0 5 1
    Methionine (g) 2.5 0.0 n/a n/a n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 5.5 0.0 0.3 0.0 n/a n/a 0.0 0.6 0.1 0.1 0.9 0.0 0.0 0.0 8 1
    Niacin (mg) 28.8 0.0 0.1 0.0 n/a n/a 0.1 2.8 1.6 2.4 5.0 0.5 0.0 0.1 41 7
    Pantothenic acid (mg) 5.6 0.0 n/a n/a n/a n/a 0.1 1.1 0.7 0.4 0.1 0.2 0.0 0.1 8 1
    Phenylalanine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 2.0 1.5 0.1 n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 764.6 0.0 10.5 0.1 n/a n/a 31.9 612.4 430.0 98.7 109.8 21.1 1.9 12.1 2,093 349
    Phytosterols n/a 0.0 1.4 n/a n/a n/a 16.5 n/a n/a 28.8 n/a n/a 0.2 n/a 47 8
    Polyunsaturated Fat (g) 4.4 0.0 0.1 0.0 n/a n/a 0.0 2.1 0.7 0.3 0.4 0.0 0.0 0.0 8 1
    Potassium (mg) 1,051.3 0.5 37.5 0.3 n/a n/a 160.6 1,654.3 1,090.4 974.2 314.8 248.0 20.8 68.3 5,621 937
    Proline (g) 3.7 0.0 n/a n/a n/a n/a 0.0 1.9 1.2 0.1 n/a 0.1 n/a n/a 7 1
    Protein (g) 89.4 0.0 0.4 0.0 n/a n/a 1.2 35.0 27.2 3.6 7.4 0.9 0.1 0.5 166 28
    Retinol (mcg) 91.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.1 0.6 0.0 0.0 0.0 6 1
    Selenium (mcg) 61.4 0.0 0.1 0.0 n/a n/a 0.6 12.3 3.7 0.0 0.0 0.1 0.0 0.3 79 13
    Serine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 2.0 1.5 0.1 n/a 0.0 n/a n/a 7 1
    Sodium (mg) 391.4 2,325.5 3.5 0.0 n/a n/a 4.4 1,007.9 3.1 20.6 1,120.0 1.2 1.8 1.3 4,881 813
    Starch n/a n/a n/a n/a n/a n/a 0.0 65.5 n/a 0.0 n/a n/a n/a n/a 65 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 1.6 n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 4.7 1.6 n/a 10.8 1.1 10.4 0.0 1.1 30 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.7 0.2 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 1.2 1.1 0.1 n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.4 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2.2 0.1 0.0 0.1 0.1 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 5.4 n/a 0.5 n/a n/a n/a n/a 6 1
    Total Fat (g) 17.8 0.0 0.5 0.0 n/a n/a 0.1 2.6 1.7 0.8 2.1 0.2 0.0 0.1 26 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.0 0.0 n/a n/a n/a n/a 0.0 0.8 0.8 0.1 n/a 0.0 n/a n/a 5 1
    Valine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 2.1 1.4 0.1 n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 295.8 0.0 26.7 3.7 n/a n/a 2.2 0.0 18.4 3,424.2 0.0 248.0 269.9 33.5 4,322 720
    Vitamin A, RAE (mcg) 91.0 0.0 1.3 0.2 n/a n/a 0.0 0.0 0.0 172.6 0.0 12.4 13.5 1.3 292 49
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.2 0.3 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 8.1 n/a 0.0 56.3 0.0 62.0 1.1 19.5 147 25
    Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Water (g) 345.0 0.0 0.2 0.0 n/a n/a 98.0 271.4 201.9 388.5 351.2 109.5 3.7 59.1 1,829 305
    Zinc (mg) 8.7 0.0 0.1 0.0 n/a n/a 0.2 4.4 3.4 0.7 0.4 0.1 0.0 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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