Nutritional Facts: Ginger Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 kg (3,005g)
ham
800 g (800g)
apricots in syrup
75 g (75g)
brown sugar
7 1/2 ml (3g)
ground ginger
10 ml (13g)
apricot jam
4 (8g)
whole cloves
1 to taste (0g)
apricot syrup
1 (1g)
cinnamon sticks
25 ml (10g)
ground mixed spice
10 ml (0g)
white wine vinegar
1 to taste (0g)
apricots
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 39.6 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 40 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 43.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 44 4
Ash (g) 110.0 3.0 0.3 0.1 0.0 0.5 n/a n/a 0.4 n/a n/a n/a 114 10
Aspartic acid (g) 63.5 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 65 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 210.4 72.0 62.3 3.0 2.7 54.3 n/a n/a 62.8 n/a n/a n/a 467 39
Calories 4,417.8 664.0 285.0 8.9 32.6 27.1 n/a n/a 25.0 n/a n/a n/a 5,460 455
Calories (kj) 18,482.5 2,776.0 1,192.5 37.2 136.6 113.4 n/a n/a 104.4 n/a n/a n/a 22,843 1,904
Carbohydrates (g) 1.5 171.8 73.6 1.9 8.7 5.1 n/a n/a 6.9 n/a n/a n/a 269 22
Cholesterol (mg) 1,562.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1,563 130
Copper (mg) 2.4 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
Cystine (g) 10.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Dietary Fiber (g) 0.0 12.8 0.0 0.4 0.0 2.9 n/a n/a 2.1 n/a n/a n/a 18 2
Folate (mcg) 120.2 16.0 0.8 0.3 0.1 7.8 n/a n/a 3.4 n/a n/a n/a 149 12
Folate, DFE (mcg) 120.2 16.0 0.8 0.3 0.1 7.8 n/a n/a 3.4 n/a n/a n/a 149 12
Folate, food (mcg) 120.2 16.0 0.8 0.3 0.1 7.8 n/a n/a 3.4 n/a n/a n/a 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 109.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 110 9
Glycine (g) 34.9 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 3
Histidine (g) 24.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.3 2.4 0.5 0.5 0.1 0.7 n/a n/a 0.7 n/a n/a n/a 29 2
Isoleucine (g) 29.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 53.2 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 53 4
Lysine (g) 56.9 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 57 5
Magnesium (mg) 541.0 56.0 6.8 5.7 0.5 22.2 n/a n/a 12.8 n/a n/a n/a 645 54
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.4 0.0 0.9 0.0 2.5 n/a n/a 0.3 n/a n/a n/a 5 0
Methionine (g) 17.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 1
Monounsaturated Fat (g) 78.7 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 79 7
Niacin (mg) 157.8 3.0 0.1 0.3 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 162 13
Pantothenic acid (mg) 16.2 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17 1
Phenylalanine (g) 29.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 2
Phosphorus (mg) 6,972.3 96.0 3.0 4.5 0.4 8.8 n/a n/a 10.7 n/a n/a n/a 7,096 591
Phytosterols (mg) 0.0 n/a n/a 2.2 n/a 21.5 n/a n/a 5.8 n/a n/a n/a 30 2
Polyunsaturated Fat (g) 19.8 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.2 n/a n/a n/a 21 2
Potassium (mg) 11,149.6 1,120.0 99.8 35.0 10.4 92.6 n/a n/a 99.2 n/a n/a n/a 12,607 1,051
Proline (g) 28.6 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 2
Protein (g) 670.8 4.2 0.1 0.2 0.1 0.5 n/a n/a 0.6 n/a n/a n/a 677 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 6.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Saturated Fat (g) 57.7 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 59 5
Selenium (mcg) 565.0 0.8 0.9 1.5 0.3 0.5 n/a n/a 0.3 n/a n/a n/a 569 47
Serine (g) 27.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 2
Sodium (mg) 45,560.2 32.0 21.0 0.7 5.4 20.4 n/a n/a 7.3 n/a n/a n/a 45,647 3,804
Sucrose n/a n/a 70.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 71 6
Sugar (g) 0.0 159.0 72.8 0.1 5.8 0.2 n/a n/a n/a n/a n/a n/a 238 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 28.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 28 2
Threonine (g) 29.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 2
Tocopherol, alpha (mg) 6.0 4.8 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 12 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 171.6 0.6 0.0 0.1 0.0 1.7 n/a n/a 0.8 n/a n/a n/a 175 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 8.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tyrosine (g) 22.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Valine (g) 29.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 2
Vitamin A, IU (IU) 0.0 9,840.0 0.0 0.8 27.6 44.5 n/a n/a 51.3 n/a n/a n/a 9,964 830
Vitamin A, RAE (mcg) 0.0 496.0 0.0 0.1 1.9 2.3 n/a n/a 2.6 n/a n/a n/a 503 42
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 26 2
Vitamin B-6 (mg) 15.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 16 1
Vitamin C (mg) 0.0 24.8 0.0 0.0 1.2 6.8 n/a n/a 3.7 n/a n/a n/a 37 3
Vitamin D (IU) 811.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 811 68
Water (g) 2,051.4 620.5 1.0 0.3 4.6 0.6 n/a n/a 0.8 n/a n/a n/a 2,679 223
Zinc (mg) 61.3 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 63 5

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