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    Nutritional Facts: Twice Baked Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 medium (2,130g)
    potatoes
    1/2 cup (114g)
    butter
    1/4 cup (61g)
    chicken broth
    1 to taste (0g)
    milk
    1 1/2 cups (162g)
    gruyere cheese
    6 (18g)
    garlic cloves
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.3 0.0 n/a n/a 1.6 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.0 n/a n/a 1.6 0.1 0.0 n/a n/a 4 1
    Ash (g) 23.0 2.4 0.6 n/a 7.0 0.3 0.0 n/a n/a 33 6
    Aspartic acid (g) 10.1 0.1 n/a n/a 2.7 0.1 0.0 n/a n/a 13 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 255.6 27.2 2.4 n/a 1,637.8 32.6 0.0 n/a n/a 1,956 326
    Calories 1,640.1 813.8 9.8 n/a 669.1 26.8 39.8 n/a n/a 3,199 533
    Calories (kj) 6,837.3 3,403.9 40.9 n/a 2,799.4 112.1 166.5 n/a n/a 13,360 2,227
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 372.1 0.1 0.2 n/a 0.6 6.0 0.0 n/a n/a 379 63
    Cholesterol (mg) 0.0 244.0 0.0 n/a 178.2 0.0 0.0 n/a n/a 422 70
    Copper (mg) 2.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.5 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 46.9 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 47 8
    Folate (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
    Folate, DFE (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
    Folate, food (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 7.3 0.2 n/a n/a 9.7 0.1 0.0 n/a n/a 17 3
    Glycine (g) 1.2 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.7 0.0 n/a n/a 1.8 0.0 0.0 n/a n/a 3 0
    Iron (mg) 16.6 0.0 0.1 n/a 0.3 0.3 0.0 n/a n/a 17 3
    Isoleucine (g) 1.4 0.1 n/a n/a 2.6 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.1 n/a n/a 5.0 0.1 0.0 n/a n/a 7 1
    Lysine (g) 2.2 0.1 n/a n/a 4.4 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 489.9 2.3 0.6 n/a 58.3 4.5 0.0 n/a n/a 556 93
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 4 1
    Methionine (g) 0.7 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.1 n/a 16.3 0.0 3.3 n/a n/a 44 7
    Niacin (mg) 22.5 0.0 0.8 n/a 0.2 0.1 0.0 n/a n/a 24 4
    Pantothenic acid (mg) 6.3 0.1 0.0 n/a 0.9 0.1 0.0 n/a n/a 7 1
    Phenylalanine (g) 1.7 0.0 n/a n/a 2.8 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,214.1 27.2 18.3 n/a 980.1 27.5 0.0 n/a n/a 2,267 378
    Phytosterols (mg) 106.5 n/a n/a n/a n/a n/a 9.9 n/a n/a 116 19
    Polyunsaturated Fat (g) 0.9 3.5 0.1 n/a 2.8 0.0 0.5 n/a n/a 8 1
    Potassium (mg) 8,967.3 27.2 52.5 n/a 131.2 72.2 0.0 n/a n/a 9,250 1,542
    Proline (g) 1.3 0.1 n/a n/a 6.3 0.0 0.0 n/a n/a 8 1
    Protein (g) 43.0 1.0 1.2 n/a 48.3 1.1 0.0 n/a n/a 95 16
    Retinol (mcg) 0.0 761.6 0.0 n/a 434.2 0.0 0.0 n/a n/a 1,196 199
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.6 58.3 0.1 n/a 30.6 0.0 0.6 n/a n/a 90 15
    Selenium (mcg) 6.4 1.1 0.0 n/a 23.5 2.6 0.0 n/a n/a 34 6
    Serine (g) 1.6 0.1 n/a n/a 2.8 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 127.8 810.4 186.7 n/a 544.3 3.1 0.1 n/a n/a 1,672 279
    Starch (g) 328.9 n/a n/a n/a n/a n/a n/a n/a n/a 329 55
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 16.6 0.1 0.2 n/a 0.6 0.2 0.0 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.4 0.0 n/a n/a 1.8 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.2 2.6 0.0 n/a 0.5 0.0 0.6 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.9 92.1 0.3 n/a 52.4 0.1 4.5 n/a n/a 151 25
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a n/a 2.9 0.0 0.0 n/a n/a 4 1
    Valine (g) 2.2 0.1 n/a n/a 3.6 0.1 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 42.6 2,836.4 0.0 n/a 1,535.8 1.6 0.0 n/a n/a 4,416 736
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 n/a 439.0 0.0 0.0 n/a n/a 1,215 203
    Vitamin B-12 (mcg) 0.0 0.2 0.1 n/a 2.6 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 6.3 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 7 1
    Vitamin C (mg) 419.6 0.0 0.0 n/a 0.0 5.6 0.0 n/a n/a 425 71
    Vitamin D (IU) 0.0 68.1 0.0 n/a 38.9 0.0 0.0 n/a n/a 107 18
    Water (g) 1,689.9 18.0 58.5 n/a 53.8 10.5 0.0 n/a n/a 1,831 305
    Zinc (mg) 6.2 0.1 0.1 n/a 6.3 0.2 0.0 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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