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Nutritional Facts: Twice Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (2,130g)
potatoes
1/2 cup (114g)
butter
1/4 cup (61g)
chicken broth
1 to taste (0g)
milk
1 1/2 cups (162g)
gruyere cheese
6 (18g)
garlic cloves
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 1.6 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.0 n/a n/a 1.6 0.1 0.0 n/a n/a 4 1
Ash (g) 23.0 2.4 0.6 n/a 7.0 0.3 0.0 n/a n/a 33 6
Aspartic acid (g) 10.1 0.1 n/a n/a 2.7 0.1 0.0 n/a n/a 13 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 255.6 27.2 2.4 n/a 1,637.8 32.6 0.0 n/a n/a 1,956 326
Calories 1,640.1 813.8 9.8 n/a 669.1 26.8 39.8 n/a n/a 3,199 533
Calories (kj) 6,837.3 3,403.9 40.9 n/a 2,799.4 112.1 166.5 n/a n/a 13,360 2,227
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 372.1 0.1 0.2 n/a 0.6 6.0 0.0 n/a n/a 379 63
Cholesterol (mg) 0.0 244.0 0.0 n/a 178.2 0.0 0.0 n/a n/a 422 70
Copper (mg) 2.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.5 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 46.9 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 47 8
Folate (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
Folate, DFE (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
Folate, food (mcg) 340.8 3.4 1.2 n/a 16.2 0.5 0.0 n/a n/a 362 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 7.3 0.2 n/a n/a 9.7 0.1 0.0 n/a n/a 17 3
Glycine (g) 1.2 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.0 n/a n/a 1.8 0.0 0.0 n/a n/a 3 0
Iron (mg) 16.6 0.0 0.1 n/a 0.3 0.3 0.0 n/a n/a 17 3
Isoleucine (g) 1.4 0.1 n/a n/a 2.6 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a n/a 5.0 0.1 0.0 n/a n/a 7 1
Lysine (g) 2.2 0.1 n/a n/a 4.4 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 489.9 2.3 0.6 n/a 58.3 4.5 0.0 n/a n/a 556 93
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 4 1
Methionine (g) 0.7 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 0.1 n/a 16.3 0.0 3.3 n/a n/a 44 7
Niacin (mg) 22.5 0.0 0.8 n/a 0.2 0.1 0.0 n/a n/a 24 4
Pantothenic acid (mg) 6.3 0.1 0.0 n/a 0.9 0.1 0.0 n/a n/a 7 1
Phenylalanine (g) 1.7 0.0 n/a n/a 2.8 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,214.1 27.2 18.3 n/a 980.1 27.5 0.0 n/a n/a 2,267 378
Phytosterols (mg) 106.5 n/a n/a n/a n/a n/a 9.9 n/a n/a 116 19
Polyunsaturated Fat (g) 0.9 3.5 0.1 n/a 2.8 0.0 0.5 n/a n/a 8 1
Potassium (mg) 8,967.3 27.2 52.5 n/a 131.2 72.2 0.0 n/a n/a 9,250 1,542
Proline (g) 1.3 0.1 n/a n/a 6.3 0.0 0.0 n/a n/a 8 1
Protein (g) 43.0 1.0 1.2 n/a 48.3 1.1 0.0 n/a n/a 95 16
Retinol (mcg) 0.0 761.6 0.0 n/a 434.2 0.0 0.0 n/a n/a 1,196 199
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.6 58.3 0.1 n/a 30.6 0.0 0.6 n/a n/a 90 15
Selenium (mcg) 6.4 1.1 0.0 n/a 23.5 2.6 0.0 n/a n/a 34 6
Serine (g) 1.6 0.1 n/a n/a 2.8 0.0 0.0 n/a n/a 4 1
Sodium (mg) 127.8 810.4 186.7 n/a 544.3 3.1 0.1 n/a n/a 1,672 279
Starch (g) 328.9 n/a n/a n/a n/a n/a n/a n/a n/a 329 55
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 16.6 0.1 0.2 n/a 0.6 0.2 0.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.4 0.0 n/a n/a 1.8 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 2.6 0.0 n/a 0.5 0.0 0.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 92.1 0.3 n/a 52.4 0.1 4.5 n/a n/a 151 25
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 2.9 0.0 0.0 n/a n/a 4 1
Valine (g) 2.2 0.1 n/a n/a 3.6 0.1 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 42.6 2,836.4 0.0 n/a 1,535.8 1.6 0.0 n/a n/a 4,416 736
Vitamin A, RAE (mcg) 0.0 776.3 0.0 n/a 439.0 0.0 0.0 n/a n/a 1,215 203
Vitamin B-12 (mcg) 0.0 0.2 0.1 n/a 2.6 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 6.3 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 7 1
Vitamin C (mg) 419.6 0.0 0.0 n/a 0.0 5.6 0.0 n/a n/a 425 71
Vitamin D (IU) 0.0 68.1 0.0 n/a 38.9 0.0 0.0 n/a n/a 107 18
Water (g) 1,689.9 18.0 58.5 n/a 53.8 10.5 0.0 n/a n/a 1,831 305
Zinc (mg) 6.2 0.1 0.1 n/a 6.3 0.2 0.0 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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