Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef short ribs |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (14g) olive oil |
2 large (144g) carrots |
1 tablespoon (8g) garlic |
14 ounces (397g) beef broth |
1/2 cup (118g) dry red wine |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 cups (320g) white pearl onions |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) prepared horseradish |
2 tablespoons (7g) flat leaf parsley |
2 (6g) minced garlic cloves |
2 teaspoons (4g) orange peel |
Total | 1 serving | |
| Alanine (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Ash (g) | 12.3 | 4.5 | 0.0 | 0.0 | 1.4 | 0.1 | 4.2 | 0.3 | 0.2 | 0.0 | 1.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 1.1 | 2.5 | 0.1 | 47.5 | 15.1 | 23.8 | 9.4 | 26.5 | 0.5 | 73.6 | 8.7 | 8.4 | 10.1 | 10.9 | 6.4 | 408 | 68 |
| Calories | 7,039.9 | 0.0 | 1.4 | 119.3 | 59.0 | 12.5 | 27.8 | 100.0 | 3.9 | 0.2 | 128.0 | 10.1 | 7.2 | 2.6 | 8.9 | 3.9 | 7,525 | 1,254 |
| Calories (kj) | 29,447.7 | 0.0 | 6.0 | 499.4 | 249.1 | 52.1 | 115.1 | 418.7 | 16.2 | 0.8 | 531.2 | 41.7 | 30.2 | 11.1 | 37.4 | 16.2 | 31,473 | 5,245 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 13.8 | 2.8 | 0.2 | 3.1 | 0.9 | 0.0 | 29.9 | 0.8 | 1.7 | 0.5 | 2.0 | 1.0 | 57 | 9 |
| Cholesterol (mg) | 1,378.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 230 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 5.4 | 0.5 | 0.5 | 0.2 | 0.1 | 0.4 | 12 | 2 |
| Folate (mcg) | 90.7 | 0.0 | 0.1 | 0.0 | 27.4 | 0.3 | 7.9 | 1.2 | 3.8 | 0.1 | 60.8 | 1.1 | 8.6 | 11.2 | 0.2 | 1.2 | 214 | 36 |
| Folate, DFE (mcg) | 90.7 | 0.0 | 0.1 | 0.0 | 27.4 | 0.3 | 7.9 | 1.2 | 3.8 | 0.1 | 60.8 | 1.1 | 8.6 | 11.2 | 0.2 | 1.2 | 214 | 36 |
| Folate, food (mcg) | 90.7 | 0.0 | 0.1 | 0.0 | 27.4 | 0.3 | 7.9 | 1.2 | 3.8 | 0.1 | 60.8 | 1.1 | 8.6 | 11.2 | 0.2 | 1.2 | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 6.3 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 39.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 41 | 7 |
| Glycine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | 0.5 | 1.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 33 | 6 |
| Isoleucine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 21.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Magnesium (mg) | 254.0 | 0.0 | 1.0 | 0.0 | 17.3 | 2.1 | 7.9 | 14.1 | 3.1 | 0.1 | 32.0 | 7.4 | 4.1 | 3.7 | 1.5 | 0.9 | 349 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 297.4 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Niacin (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,485.7 | 0.0 | 0.9 | 0.0 | 50.4 | 12.8 | 51.6 | 27.0 | 2.8 | 0.1 | 92.8 | 15.9 | 4.7 | 4.3 | 9.2 | 0.8 | 2,759 | 460 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.5 | 29.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | 48.0 | n/a | 1.4 | 0.4 | n/a | 1.4 | 84 | 14 |
| Polyunsaturated Fat (g) | 24.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Potassium (mg) | 4,209.4 | 0.4 | 7.6 | 0.1 | 460.8 | 33.5 | 214.3 | 149.4 | 11.4 | 0.3 | 467.2 | 20.7 | 36.9 | 40.7 | 24.1 | 8.5 | 5,685 | 948 |
| Proline (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 261.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 4.5 | 0.1 | 0.1 | 0.0 | 3.5 | 0.7 | 0.2 | 0.2 | 0.4 | 0.1 | 273 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 285.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Selenium (mcg) | 257.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.8 | 0.2 | 0.1 | 0.0 | 1.6 | 4.9 | 0.4 | 0.0 | 0.9 | 0.0 | 270 | 45 |
| Serine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 889.1 | 1,744.1 | 0.1 | 0.3 | 99.4 | 1.4 | 1,476.4 | 4.7 | 0.8 | 0.0 | 12.8 | 170.3 | 47.1 | 4.1 | 1.0 | 0.1 | 4,452 | 742 |
| Starch | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 13.6 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 657.4 | 0.0 | 0.0 | 13.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 673 | 112 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 24,056.6 | 0.8 | 0.0 | 2.4 | 53.2 | 3.7 | 6.4 | 10.7 | 0.3 | 619.4 | 0.5 | 16.8 | 24,774 | 4,129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1,202.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.6 | 0.0 | 31.0 | 0.0 | 0.8 | 1,238 | 206 |
| Vitamin B-12 (mcg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 23.7 | 0.2 | 3.7 | 9.8 | 1.9 | 5.4 | 57 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 876.2 | 0.0 | 0.1 | 0.0 | 127.1 | 4.9 | 387.2 | 101.7 | 0.1 | 0.0 | 285.2 | 12.4 | 12.8 | 6.4 | 3.5 | 2.9 | 1,820 | 303 |
| Zinc (mg) | 57.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.