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Nutritional Facts: Hearty Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
1 stalk (40g)
celery
2 cups (140g)
cabbage
3 (639g)
potatoes
6 cups (1,440g)
chicken stock
1 tablespoon (1g)
fresh dill
2 tablespoons (16g)
flour
1/2 cup (115g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.6 n/a 0.0 0.1 0.1 n/a 1 0
Ash (g) 0.6 0.5 0.3 0.9 6.9 9.1 0.0 0.1 1.0 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.0 0.2 3.0 n/a 0.0 0.1 0.3 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 34.5 16.0 56.0 76.7 43.2 1.2 2.3 126.5 n/a 363 91
Calories 203.6 60.0 6.4 35.0 492.0 518.4 0.2 56.9 222.0 n/a 1,595 399
Calories (kj) 851.7 249.0 26.8 144.2 2,051.2 2,174.4 1.0 238.0 930.4 n/a 6,667 1,667
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 1.2 8.1 111.6 50.8 0.0 11.9 3.3 n/a 201 50
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 43.2 0.0 0.0 59.8 n/a 164 41
Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.6 3.5 14.1 0.0 0.0 0.4 0.0 n/a 21 5
Folate (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 28.6 8.1 n/a 316 79
Folate, DFE (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 45.5 8.1 n/a 333 83
Folate, food (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 4.5 8.1 n/a 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 6
Fructose n/a 1.9 0.2 2.0 1.7 n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 2.3 2.1 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.1 0.4 0.0 0.4 2.2 n/a 0.0 0.5 0.7 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.7 5.0 3.0 0.0 0.7 0.2 n/a 10 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.3 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.3 n/a 1 0
Magnesium (mg) 0.6 15.0 4.4 16.8 147.0 57.6 0.3 3.4 11.5 n/a 257 64
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 1.0 n/a 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 5.8 n/a 20 5
Niacin (mg) 0.0 0.2 0.1 0.3 6.7 22.8 0.0 0.9 0.1 n/a 31 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 1.9 n/a 0.0 0.1 0.4 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.2 n/a 1 0
Phosphorus (mg) 6.8 43.5 9.6 36.4 364.2 388.8 0.4 16.9 132.3 n/a 999 250
Phytosterols n/a 22.5 2.4 15.4 32.0 n/a n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 3.1 0.0 0.1 1.0 n/a 5 1
Potassium (mg) 6.8 219.0 104.0 238.0 2,690.2 1,512.0 4.1 16.7 162.2 n/a 4,953 1,238
Proline (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 n/a 1 0
Protein (g) 0.2 1.7 0.3 1.8 12.9 36.3 0.0 1.6 2.4 n/a 57 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 14.4 0.0 0.0 200.1 n/a 405 101
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 4.6 0.0 0.0 13.2 n/a 33 8
Selenium (mcg) 0.3 0.8 0.2 0.4 1.9 31.7 n/a 5.3 3.0 n/a 43 11
Serine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.2 n/a 1 0
Sodium (mg) 202.8 6.0 32.0 25.2 38.3 2,059.2 0.3 0.3 92.0 n/a 2,456 614
Starch n/a 0.0 0.0 0.0 98.7 n/a n/a n/a 0.0 n/a 99 25
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.4 0.7 4.5 5.0 22.8 n/a 0.0 4.0 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.2 0.1 0.4 n/a 0.0 0.5 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 23.0 0.2 0.1 0.1 0.6 17.3 0.0 0.2 22.7 n/a 64 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 709.7 3.0 179.6 137.2 12.8 43.2 42.9 0.0 716.5 n/a 1,845 461
Vitamin A, RAE (mcg) 194.3 0.0 8.8 7.0 0.0 14.4 2.1 0.0 202.4 n/a 429 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 1.9 0.9 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.1 1.2 51.2 125.9 2.9 0.5 0.0 1.0 n/a 194 48
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 n/a 33 8
Water (g) 4.5 133.7 38.2 129.1 507.0 1,327.0 0.5 1.9 85.6 n/a 2,227 557
Zinc (mg) 0.0 0.3 0.1 0.3 1.9 2.0 0.0 0.1 0.4 n/a 5 1

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