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    Nutritional Facts: Hearty Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 large (150g)
    onions
    1 stalk (40g)
    celery
    2 cups (140g)
    cabbage
    3 (639g)
    potatoes
    6 cups (1,440g)
    chicken stock
    1 tablespoon (1g)
    fresh dill
    2 tablespoons (16g)
    flour
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.6 n/a 0.0 0.1 0.1 n/a 1 0
    Ash (g) 0.6 0.5 0.3 0.9 6.9 9.1 0.0 0.1 1.0 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.0 0.2 3.0 n/a 0.0 0.1 0.3 n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 34.5 16.0 56.0 76.7 43.2 1.2 2.3 126.5 n/a 363 91
    Calories 203.6 60.0 6.4 35.0 492.0 518.4 0.2 56.9 222.0 n/a 1,595 399
    Calories (kj) 851.7 249.0 26.8 144.2 2,051.2 2,174.4 1.0 238.0 930.4 n/a 6,667 1,667
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 1.2 8.1 111.6 50.8 0.0 11.9 3.3 n/a 201 50
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 43.2 0.0 0.0 59.8 n/a 164 41
    Copper (mg) 0.0 0.1 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.6 3.5 14.1 0.0 0.0 0.4 0.0 n/a 21 5
    Folate (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 28.6 8.1 n/a 316 79
    Folate, DFE (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 45.5 8.1 n/a 333 83
    Folate, food (mcg) 0.9 28.5 14.4 60.2 102.2 72.0 0.8 4.5 8.1 n/a 292 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 6
    Fructose n/a 1.9 0.2 2.0 1.7 n/a n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 2.3 2.1 n/a n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.1 0.4 0.0 0.4 2.2 n/a 0.0 0.5 0.7 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.7 5.0 3.0 0.0 0.7 0.2 n/a 10 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.2 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 n/a 4 1
    Leucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.3 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.3 n/a 1 0
    Magnesium (mg) 0.6 15.0 4.4 16.8 147.0 57.6 0.3 3.4 11.5 n/a 257 64
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 1.0 n/a 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 5.8 n/a 20 5
    Niacin (mg) 0.0 0.2 0.1 0.3 6.7 22.8 0.0 0.9 0.1 n/a 31 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.3 1.9 n/a 0.0 0.1 0.4 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.2 n/a 1 0
    Phosphorus (mg) 6.8 43.5 9.6 36.4 364.2 388.8 0.4 16.9 132.3 n/a 999 250
    Phytosterols n/a 22.5 2.4 15.4 32.0 n/a n/a n/a n/a n/a 72 18
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 3.1 0.0 0.1 1.0 n/a 5 1
    Potassium (mg) 6.8 219.0 104.0 238.0 2,690.2 1,512.0 4.1 16.7 162.2 n/a 4,953 1,238
    Proline (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 n/a 1 0
    Protein (g) 0.2 1.7 0.3 1.8 12.9 36.3 0.0 1.6 2.4 n/a 57 14
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 14.4 0.0 0.0 200.1 n/a 405 101
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.1 0.2 n/a 2 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 4.6 0.0 0.0 13.2 n/a 33 8
    Selenium (mcg) 0.3 0.8 0.2 0.4 1.9 31.7 n/a 5.3 3.0 n/a 43 11
    Serine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.2 n/a 1 0
    Sodium (mg) 202.8 6.0 32.0 25.2 38.3 2,059.2 0.3 0.3 92.0 n/a 2,456 614
    Starch n/a 0.0 0.0 0.0 98.7 n/a n/a n/a 0.0 n/a 99 25
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 6.4 0.7 4.5 5.0 22.8 n/a 0.0 4.0 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.2 0.1 0.4 n/a 0.0 0.5 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 23.0 0.2 0.1 0.1 0.6 17.3 0.0 0.2 22.7 n/a 64 16
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 709.7 3.0 179.6 137.2 12.8 43.2 42.9 0.0 716.5 n/a 1,845 461
    Vitamin A, RAE (mcg) 194.3 0.0 8.8 7.0 0.0 14.4 2.1 0.0 202.4 n/a 429 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 1.9 0.9 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 11.1 1.2 51.2 125.9 2.9 0.5 0.0 1.0 n/a 194 48
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 n/a 33 8
    Water (g) 4.5 133.7 38.2 129.1 507.0 1,327.0 0.5 1.9 85.6 n/a 2,227 557
    Zinc (mg) 0.0 0.3 0.1 0.3 1.9 2.0 0.0 0.1 0.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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