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Nutritional Facts: Superb Pumpkin and Goat Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pumpkin
3/4 cup (120g)
white onions
4 (12g)
garlic cloves
4 1/2 cups (1,049g)
fish stock
1/2 cup (0g)
goat cheese
1 1/4 cups (299g)
cream
5 leaves (3g)
fresh basil
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (318g)
halibut fillets
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.9 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 4.8 6 1
Ash (g) 7.3 0.4 0.2 7.8 n/a 1.4 0.0 0.0 n/a n/a 5.0 22 6
Aspartic acid (g) 0.9 0.1 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 8.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 190.7 27.6 21.7 31.5 n/a 206.1 4.4 0.5 n/a n/a 28.6 511 128
Calories 236.1 48.0 17.9 178.2 n/a 872.4 0.6 477.4 n/a n/a 353.0 2,183 546
Calories (kj) 989.7 199.2 74.8 744.4 n/a 3,653.7 2.4 1,997.5 n/a n/a 1,475.5 9,137 2,284
Carbohydrates (g) 59.0 11.2 4.0 0.0 n/a 8.8 0.1 0.0 n/a n/a 0.0 83 21
Cholesterol (mg) 0.0 0.0 0.0 10.5 n/a 331.6 0.0 0.0 n/a n/a 190.8 533 133
Copper (mg) 1.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 1 0
Dietary Fiber (g) 4.5 2.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Folate (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
Folate, DFE (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
Folate, food (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.3 0.1 n/a n/a 1.4 0.0 0.0 n/a n/a 12.0 15 4
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.9 4 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.4 3 1
Iron (mg) 7.3 0.3 0.2 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.6 9 2
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 3.7 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 6.5 8 2
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 7.4 8 2
Magnesium (mg) 109.0 12.0 3.0 73.4 n/a 20.9 1.6 0.0 n/a n/a 89.0 309 77
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.2 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.4 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 n/a 27.2 0.0 39.4 n/a n/a 1.8 71 18
Niacin (mg) 5.4 0.1 0.1 12.4 n/a 0.1 0.0 0.0 n/a n/a 25.2 43 11
Pantothenic acid (mg) 2.7 0.1 0.1 3.4 n/a 0.8 0.0 0.0 n/a n/a 1.3 8 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 3.1 4 1
Phosphorus (mg) 399.5 34.8 18.4 587.2 n/a 182.2 1.4 0.0 n/a n/a 912.7 2,136 534
Phytosterols (mg) 109.0 18.0 n/a n/a n/a n/a n/a 119.3 n/a n/a n/a 246 62
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a 2.6 0.0 5.7 n/a n/a 1.1 11 3
Potassium (mg) 3,087.2 175.2 48.1 1,509.8 n/a 289.8 7.4 0.5 n/a n/a 1,679.0 6,797 1,699
Proline (g) 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 2.8 4 1
Protein (g) 9.1 1.3 0.8 23.7 n/a 6.5 0.1 0.0 n/a n/a 71.7 113 28
Retinol (mcg) 0.0 0.0 0.0 21.0 n/a 818.6 0.0 0.0 n/a n/a 76.3 916 229
Riboflavin (mg) 1.0 0.0 0.0 0.8 n/a 0.4 0.0 0.0 n/a n/a 0.1 2 1
Saturated Fat (g) 0.5 0.1 0.0 2.1 n/a 57.8 0.0 7.5 n/a n/a 1.1 69 17
Selenium (mcg) 2.7 0.6 1.7 10.5 n/a 1.5 0.0 0.0 n/a n/a 176.2 193 48
Serine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 3.3 4 1
Sodium (mg) 9.1 4.8 2.0 1,635.7 n/a 101.6 0.1 1.1 n/a n/a 260.8 2,015 504
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 12.3 5.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 3.5 4 1
Tocopherol, alpha (mg) 9.6 0.0 0.0 1.8 n/a 2.6 0.0 7.7 n/a n/a 2.4 24 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.1 0.1 8.5 n/a 92.3 0.0 54.0 n/a n/a 5.1 161 40
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 2.7 3 1
Valine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 4.1 5 1
Vitamin A, IU (IU) 67,046.7 2.4 1.1 62.9 n/a 3,026.3 131.9 0.0 n/a n/a 232.1 70,503 17,626
Vitamin A, RAE (mcg) 3,350.5 0.0 0.0 21.0 n/a 833.5 6.6 0.0 n/a n/a 76.3 4,288 1,072
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.2 n/a 0.6 0.0 0.0 n/a n/a 4.0 12 3
Vitamin B-6 (mg) 0.6 0.1 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 2.0 3 1
Vitamin C (mg) 81.7 8.9 3.7 1.0 n/a 1.8 0.5 0.0 n/a n/a 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.7 0.0 0.0 n/a n/a 734.6 803 201
Water (g) 831.7 106.9 7.0 1,016.6 n/a 189.7 2.3 0.0 n/a n/a 242.1 2,396 599
Zinc (mg) 2.9 0.2 0.1 0.6 n/a 0.7 0.0 0.0 n/a n/a 1.4 6 2

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