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    Nutritional Facts: Superb Pumpkin and Goat Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pumpkin
    3/4 cup (120g)
    white onions
    4 (12g)
    garlic cloves
    4 1/2 cups (1,049g)
    fish stock
    1/2 cup (0g)
    goat cheese
    1 1/4 cups (299g)
    cream
    5 leaves (3g)
    fresh basil
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (318g)
    halibut fillets
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.9 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 4.8 6 1
    Ash (g) 7.3 0.4 0.2 7.8 n/a 1.4 0.0 0.0 n/a n/a 5.0 22 6
    Aspartic acid (g) 0.9 0.1 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 8.2 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 190.7 27.6 21.7 31.5 n/a 206.1 4.4 0.5 n/a n/a 28.6 511 128
    Calories 236.1 48.0 17.9 178.2 n/a 872.4 0.6 477.4 n/a n/a 353.0 2,183 546
    Calories (kj) 989.7 199.2 74.8 744.4 n/a 3,653.7 2.4 1,997.5 n/a n/a 1,475.5 9,137 2,284
    Carbohydrates (g) 59.0 11.2 4.0 0.0 n/a 8.8 0.1 0.0 n/a n/a 0.0 83 21
    Cholesterol (mg) 0.0 0.0 0.0 10.5 n/a 331.6 0.0 0.0 n/a n/a 190.8 533 133
    Copper (mg) 1.2 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 1 0
    Dietary Fiber (g) 4.5 2.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Folate (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
    Folate, DFE (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
    Folate, food (mcg) 145.3 22.8 0.4 21.0 n/a 12.0 1.7 0.0 n/a n/a 44.5 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 0.3 0.1 n/a n/a 1.4 0.0 0.0 n/a n/a 12.0 15 4
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.9 4 1
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.4 3 1
    Iron (mg) 7.3 0.3 0.2 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.6 9 2
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 3.7 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 6.5 8 2
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 7.4 8 2
    Magnesium (mg) 109.0 12.0 3.0 73.4 n/a 20.9 1.6 0.0 n/a n/a 89.0 309 77
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.2 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.4 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 n/a 27.2 0.0 39.4 n/a n/a 1.8 71 18
    Niacin (mg) 5.4 0.1 0.1 12.4 n/a 0.1 0.0 0.0 n/a n/a 25.2 43 11
    Pantothenic acid (mg) 2.7 0.1 0.1 3.4 n/a 0.8 0.0 0.0 n/a n/a 1.3 8 2
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 3.1 4 1
    Phosphorus (mg) 399.5 34.8 18.4 587.2 n/a 182.2 1.4 0.0 n/a n/a 912.7 2,136 534
    Phytosterols (mg) 109.0 18.0 n/a n/a n/a n/a n/a 119.3 n/a n/a n/a 246 62
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a 2.6 0.0 5.7 n/a n/a 1.1 11 3
    Potassium (mg) 3,087.2 175.2 48.1 1,509.8 n/a 289.8 7.4 0.5 n/a n/a 1,679.0 6,797 1,699
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 2.8 4 1
    Protein (g) 9.1 1.3 0.8 23.7 n/a 6.5 0.1 0.0 n/a n/a 71.7 113 28
    Retinol (mcg) 0.0 0.0 0.0 21.0 n/a 818.6 0.0 0.0 n/a n/a 76.3 916 229
    Riboflavin (mg) 1.0 0.0 0.0 0.8 n/a 0.4 0.0 0.0 n/a n/a 0.1 2 1
    Saturated Fat (g) 0.5 0.1 0.0 2.1 n/a 57.8 0.0 7.5 n/a n/a 1.1 69 17
    Selenium (mcg) 2.7 0.6 1.7 10.5 n/a 1.5 0.0 0.0 n/a n/a 176.2 193 48
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 3.3 4 1
    Sodium (mg) 9.1 4.8 2.0 1,635.7 n/a 101.6 0.1 1.1 n/a n/a 260.8 2,015 504
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 12.3 5.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.2 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 3.5 4 1
    Tocopherol, alpha (mg) 9.6 0.0 0.0 1.8 n/a 2.6 0.0 7.7 n/a n/a 2.4 24 6
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
    Total Fat (g) 0.9 0.1 0.1 8.5 n/a 92.3 0.0 54.0 n/a n/a 5.1 161 40
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 2.7 3 1
    Valine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 4.1 5 1
    Vitamin A, IU (IU) 67,046.7 2.4 1.1 62.9 n/a 3,026.3 131.9 0.0 n/a n/a 232.1 70,503 17,626
    Vitamin A, RAE (mcg) 3,350.5 0.0 0.0 21.0 n/a 833.5 6.6 0.0 n/a n/a 76.3 4,288 1,072
    Vitamin B-12 (mcg) 0.0 0.0 0.0 7.2 n/a 0.6 0.0 0.0 n/a n/a 4.0 12 3
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.4 n/a 0.1 0.0 0.0 n/a n/a 2.0 3 1
    Vitamin C (mg) 81.7 8.9 3.7 1.0 n/a 1.8 0.5 0.0 n/a n/a 0.0 98 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.7 0.0 0.0 n/a n/a 734.6 803 201
    Water (g) 831.7 106.9 7.0 1,016.6 n/a 189.7 2.3 0.0 n/a n/a 242.1 2,396 599
    Zinc (mg) 2.9 0.2 0.1 0.6 n/a 0.7 0.0 0.0 n/a n/a 1.4 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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