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Nutritional Facts: Mock Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
2 tablespoons (29g)
water
1/4 cup (60g)
heavy cream
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.2 0.0 0.3 1.2 n/a 4 1
Aspartic acid (g) 0.5 n/a 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.7 0.9 38.7 13.6 n/a 118 29
Calories 73.5 0.0 205.3 406.9 n/a 686 171
Calories (kj) 305.8 0.0 858.6 1,701.9 n/a 2,866 717
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.6 0.0 1.7 0.0 n/a 16 4
Cholesterol (mg) 0.0 0.0 81.5 122.0 n/a 204 51
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 167.6 0.0 2.4 1.7 n/a 172 43
Folate, DFE (mcg) 167.6 0.0 2.4 1.7 n/a 172 43
Folate, food (mcg) 167.6 0.0 2.4 1.7 n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.8 n/a 0.3 0.1 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 44.1 0.3 4.2 1.1 n/a 50 12
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.4 11.9 n/a 18 5
Niacin (mg) 1.5 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 2.0 0.0 0.2 0.1 n/a 2 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 129.4 0.0 36.9 13.6 n/a 180 45
Phytosterols (mg) 52.9 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 0.8 1.7 n/a 3 1
Potassium (mg) 879.1 0.3 44.6 13.6 n/a 938 234
Proline (g) 0.2 n/a 0.1 0.0 n/a 0 0
Protein (g) 5.6 0.0 1.2 0.5 n/a 7 2
Retinol (mcg) 0.0 0.0 241.0 380.8 n/a 622 155
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 13.7 29.2 n/a 43 11
Selenium (mcg) 1.8 0.0 0.3 0.6 n/a 3 1
Serine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 88.2 0.9 22.6 405.2 n/a 517 129
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 5.6 0.0 0.1 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.6 1.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.0 22.0 46.0 n/a 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 874.7 1,418.2 n/a 2,293 573
Vitamin A, RAE (mcg) 0.0 0.0 244.5 388.2 n/a 633 158
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 141.7 0.0 0.4 0.0 n/a 142 36
Vitamin D (IU) 0.0 0.0 16.1 34.1 n/a 50 13
Water (g) 270.7 29.0 34.3 9.0 n/a 343 86
Zinc (mg) 0.8 0.0 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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