Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/4 cup (31g) flour |
3 (174g) lemons |
1 tablespoon (16g) tomato paste |
2 tablespoons (31g) plain yogurt |
1 tablespoon (15g) yellow mustard |
2 (6g) minced garlic cloves |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
1 pinch (0g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (0g) Season-All salt |
1 to taste (1g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.1 | 0.5 | 0.4 | 0.2 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 9.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 4.7 | 45.2 | 5.8 | 37.1 | 8.7 | 10.9 | 0.1 | 12.8 | 1.3 | 6.6 | n/a | n/a | 157 | 39 |
| Calories | 538.1 | 113.8 | 50.5 | 13.2 | 18.7 | 10.1 | 8.9 | 0.0 | 7.3 | 0.3 | 2.6 | n/a | n/a | 763 | 191 |
| Calories (kj) | 2,251.4 | 475.9 | 210.5 | 55.1 | 78.7 | 41.7 | 37.4 | 0.0 | 30.5 | 1.4 | 11.0 | n/a | n/a | 3,194 | 798 |
| Carbohydrates (g) | 0.0 | 23.8 | 16.2 | 3.0 | 1.4 | 0.8 | 2.0 | 0.0 | 1.9 | 0.1 | 0.7 | n/a | n/a | 50 | 12 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 306 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 4.9 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 18.9 | 57.2 | 19.1 | 1.9 | 2.1 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 101 | 25 |
| Folate, DFE (mcg) | 18.9 | 90.9 | 19.1 | 1.9 | 2.1 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 135 | 34 |
| Folate, food (mcg) | 18.9 | 9.1 | 19.1 | 1.9 | 2.1 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 53 | 13 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 1.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.5 | 1.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 6.9 | 13.9 | 6.7 | 3.7 | 7.4 | 1.5 | 0.0 | 5.0 | 0.1 | 1.4 | n/a | n/a | 169 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 49.2 | 1.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 33.8 | 27.8 | 13.3 | 29.1 | 15.9 | 9.2 | 0.0 | 4.6 | 0.1 | 1.1 | n/a | n/a | 1,126 | 282 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Potassium (mg) | 1,746.4 | 33.4 | 240.1 | 162.8 | 47.5 | 20.7 | 24.1 | 0.0 | 38.5 | 0.6 | 10.5 | n/a | n/a | 2,325 | 581 |
| Proline (g) | 3.2 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 100.2 | 3.2 | 1.9 | 0.7 | 1.1 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 109 | 27 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 151.0 | 10.6 | 0.7 | 0.9 | 0.7 | 4.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 170 | 42 |
| Serine (g) | 3.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.6 | 3.5 | 126.8 | 14.1 | 170.3 | 1.0 | 155.0 | 0.6 | 0.0 | 0.8 | n/a | n/a | 1,020 | 255 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.4 | 2.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.3 | 0.5 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 38.3 | 244.8 | 30.3 | 10.7 | 0.5 | 0.0 | 15.9 | 0.4 | 5.4 | n/a | n/a | 488 | 122 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1.7 | 12.2 | 8.3 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 66 | 17 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 92.2 | 3.5 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 104 | 26 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Water (g) | 357.7 | 3.7 | 154.8 | 11.8 | 26.9 | 12.4 | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 571 | 143 |
| Zinc (mg) | 2.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.