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    Nutritional Facts: Oven-Baked Chicken With Fresh Mozzarella & Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 teaspoons (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (54g)
    plain breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    24 ounces (680g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1 cup (180g)
    fresh tomatoes
    1 cup (112g)
    fresh mozzarella cheese
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (5g)
    fresh basil
    1 tablespoon (2g)
    flat-leaf Italian parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.3 8.4 0.4 n/a 0.0 0.8 n/a 0.0 0.0 10 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.4 9.8 0.4 n/a 0.0 0.6 n/a 0.0 0.0 12 3
    Ash n/a 0.1 0.0 1.5 0.0 1.5 2.0 7.8 0.5 0.0 0.9 3.7 0.1 0.1 0.2 19 5
    Aspartic acid n/a 0.1 0.0 0.0 0.0 0.4 0.7 13.6 0.7 n/a 0.2 1.8 n/a 0.0 0.1 18 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 2.4 4.6 0.4 2.5 98.8 277.3 34.0 28.0 0.4 18.0 565.6 8.6 9.4 18.2 1,068 267
    Calories n/a 10.3 4.1 0.0 1.4 213.3 107.8 775.6 71.5 0.0 32.4 336.0 28.2 1.2 4.7 1,586 397
    Calories (kj) n/a 43.0 17.1 0.0 6.0 892.6 451.3 3,245.5 299.5 0.0 133.2 1,404.5 118.1 5.0 19.5 6,635 1,659
    Carbohydrates n/a 2.3 0.9 0.0 0.4 38.9 1.0 0.0 0.4 0.0 7.0 2.5 5.4 0.1 0.8 60 15
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 22.0 435.4 186.0 0.0 0.0 88.5 n/a 0.0 0.0 732 183
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber n/a 0.3 0.2 0.0 0.1 2.4 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.1 0.4 6 1
    Folate n/a 1.5 0.8 0.0 0.1 57.8 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 155 39
    Folate, DFE n/a 1.5 0.8 0.0 0.1 88.6 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 185 46
    Folate, food n/a 1.5 0.8 0.0 0.1 13.5 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 110 28
    Folic acid n/a 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 11
    Fructose n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 2.5 0.2 2.4 0.0 0.0 6 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.2 n/a 2.3 0.6 2.4 0.0 0.0 7 2
    Glutamic acid n/a 0.1 0.0 0.0 0.0 2.2 2.2 21.4 0.8 n/a 0.8 5.0 n/a 0.0 0.1 33 8
    Glycine n/a 0.0 0.0 0.0 0.0 0.3 0.2 6.4 0.2 n/a 0.0 0.6 n/a 0.0 0.0 8 2
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.3 5.4 0.2 n/a 0.0 0.6 n/a 0.0 0.0 7 2
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.2 0.0 0.0 0.1 2.6 0.2 2.5 0.9 0.0 0.5 0.5 0.2 0.2 0.4 8 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.5 7.1 0.3 n/a 0.0 1.3 n/a 0.0 0.0 10 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.5 0.9 12.0 0.5 n/a 0.0 2.0 n/a 0.0 0.0 16 4
    Lysine n/a 0.0 0.0 0.0 0.0 0.2 0.7 13.9 0.5 n/a 0.0 1.1 n/a 0.0 0.0 17 4
    Magnesium n/a 2.4 1.4 0.0 1.0 23.2 9.5 176.9 6.0 0.1 19.8 22.4 3.8 3.4 6.4 276 69
    Maltose n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.3 3.8 0.2 n/a 0.0 0.6 n/a 0.0 0.0 5 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 2.1 5.2 1.8 0.0 0.1 7.4 n/a 0.0 0.0 17 4
    Niacin n/a 0.0 0.0 0.0 0.0 3.6 0.0 71.0 0.0 0.0 1.1 0.1 n/a 0.0 0.2 76 19
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.3 0.1 9.7 0.8 0.0 0.2 0.2 n/a 0.0 0.0 11 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.5 5.8 0.3 n/a 0.0 1.1 n/a 0.0 0.0 8 2
    Phosphorus n/a 12.8 3.9 0.0 0.9 89.1 182.3 1,428.8 99.0 0.0 43.2 396.5 6.1 3.0 7.0 2,272 568
    Phytosterols n/a 0.2 1.0 0.0 0.5 4.3 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 19 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.1 0.3 2.7 1.0 0.0 0.1 0.9 n/a 0.0 0.1 6 2
    Potassium n/a 37.0 11.8 0.1 7.6 105.8 31.3 2,517.4 69.0 0.1 426.6 85.1 35.8 15.6 42.9 3,386 847
    Proline n/a 0.0 0.0 0.0 0.0 0.7 1.2 4.6 0.3 n/a 0.0 2.6 n/a 0.0 0.0 9 2
    Protein n/a 0.5 0.1 0.0 0.1 7.2 9.6 144.4 6.3 0.0 1.6 24.8 0.2 0.2 0.4 195 49
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 55.8 61.2 80.0 0.0 0.0 194.9 n/a 0.0 0.0 392 98
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 0.0 0.0 0.3 n/a 0.0 0.0 2 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 4.3 3.9 1.6 0.0 0.1 14.7 0.0 0.0 0.0 25 6
    Selenium n/a 0.7 0.2 0.0 0.0 13.6 4.4 217.7 15.4 0.0 0.0 19.0 n/a 0.0 0.2 271 68
    Serine n/a 0.0 0.0 0.0 0.0 0.4 0.6 5.5 0.5 n/a 0.0 0.8 n/a 0.0 0.0 8 2
    Sodium n/a 1.9 0.9 581.4 0.1 395.3 382.3 789.3 71.0 0.4 9.0 702.2 7.4 0.2 7.2 2,948 737
    Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32 8
    Sucrose n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Sugar n/a 0.1 0.1 0.0 0.0 3.3 0.2 0.0 0.2 0.0 4.7 1.2 4.8 0.0 0.1 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.4 6.5 0.3 n/a 0.0 1.1 n/a 0.0 0.0 9 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.5 0.0 1.0 0.2 n/a 0.0 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.5 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Total Fat n/a 0.0 0.0 0.0 0.0 2.9 7.2 17.6 4.8 0.0 0.4 25.0 0.0 0.0 0.1 58 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.1 n/a 0.0 0.6 n/a 0.0 0.0 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.6 5.2 0.2 n/a 0.0 1.2 n/a 0.0 0.0 7 2
    Valine n/a 0.0 0.0 0.0 0.0 0.3 0.6 7.5 0.4 n/a 0.0 1.5 n/a 0.0 0.0 10 3
    Vitamin A, IU n/a 0.0 0.0 0.0 3.1 0.0 216.3 204.1 270.0 0.0 1,499.4 757.1 0.0 279.6 31.0 3,261 815
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 57.3 61.2 80.0 0.0 75.6 200.5 0.0 14.0 1.6 490 123
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.6 1.4 0.4 0.0 0.0 2.6 n/a 0.0 0.0 5 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 5.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 6 1
    Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.0 8.2 0.0 0.0 24.7 0.0 0.0 1.0 2.0 36 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.3 34.0 41.0 0.0 0.0 17.9 n/a 0.0 0.0 98 25
    Water n/a 0.2 0.1 0.0 0.1 3.5 5.2 515.7 38.1 14.5 170.1 56.0 24.5 4.9 0.1 833 208
    Zinc n/a 0.1 0.0 0.0 0.0 0.8 1.0 3.9 0.6 0.0 0.3 3.3 0.0 0.0 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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