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Nutritional Facts: Oven-Baked Chicken With Fresh Mozzarella & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (54g)
plain breadcrumbs
1/4 cup (25g)
parmesan cheese
24 ounces (680g)
boneless skinless chicken breast halves
1 (50g)
eggs
1 tablespoon (15g)
water
1 cup (180g)
fresh tomatoes
1 cup (112g)
fresh mozzarella cheese
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (5g)
fresh basil
1 tablespoon (2g)
flat-leaf Italian parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.3 8.4 0.4 n/a 0.0 0.8 n/a 0.0 0.0 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.3 0.4 9.8 0.4 n/a 0.0 0.6 n/a 0.0 0.0 12 3
Ash n/a 0.1 0.0 1.5 0.0 1.5 2.0 7.8 0.5 0.0 0.9 3.7 0.1 0.1 0.2 19 5
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.4 0.7 13.6 0.7 n/a 0.2 1.8 n/a 0.0 0.1 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 2.4 4.6 0.4 2.5 98.8 277.3 34.0 28.0 0.4 18.0 565.6 8.6 9.4 18.2 1,068 267
Calories n/a 10.3 4.1 0.0 1.4 213.3 107.8 775.6 71.5 0.0 32.4 336.0 28.2 1.2 4.7 1,586 397
Calories (kj) n/a 43.0 17.1 0.0 6.0 892.6 451.3 3,245.5 299.5 0.0 133.2 1,404.5 118.1 5.0 19.5 6,635 1,659
Carbohydrates n/a 2.3 0.9 0.0 0.4 38.9 1.0 0.0 0.4 0.0 7.0 2.5 5.4 0.1 0.8 60 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 22.0 435.4 186.0 0.0 0.0 88.5 n/a 0.0 0.0 732 183
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.3 0.2 0.0 0.1 2.4 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.1 0.4 6 1
Folate n/a 1.5 0.8 0.0 0.1 57.8 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 155 39
Folate, DFE n/a 1.5 0.8 0.0 0.1 88.6 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 185 46
Folate, food n/a 1.5 0.8 0.0 0.1 13.5 2.5 27.2 23.5 0.0 27.0 7.8 n/a 3.6 2.9 110 28
Folic acid n/a 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 11
Fructose n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 2.5 0.2 2.4 0.0 0.0 6 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.2 n/a 2.3 0.6 2.4 0.0 0.0 7 2
Glutamic acid n/a 0.1 0.0 0.0 0.0 2.2 2.2 21.4 0.8 n/a 0.8 5.0 n/a 0.0 0.1 33 8
Glycine n/a 0.0 0.0 0.0 0.0 0.3 0.2 6.4 0.2 n/a 0.0 0.6 n/a 0.0 0.0 8 2
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.3 5.4 0.2 n/a 0.0 0.6 n/a 0.0 0.0 7 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.0 0.0 0.1 2.6 0.2 2.5 0.9 0.0 0.5 0.5 0.2 0.2 0.4 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.5 7.1 0.3 n/a 0.0 1.3 n/a 0.0 0.0 10 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.5 0.9 12.0 0.5 n/a 0.0 2.0 n/a 0.0 0.0 16 4
Lysine n/a 0.0 0.0 0.0 0.0 0.2 0.7 13.9 0.5 n/a 0.0 1.1 n/a 0.0 0.0 17 4
Magnesium n/a 2.4 1.4 0.0 1.0 23.2 9.5 176.9 6.0 0.1 19.8 22.4 3.8 3.4 6.4 276 69
Maltose n/a 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Manganese n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.3 3.8 0.2 n/a 0.0 0.6 n/a 0.0 0.0 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 2.1 5.2 1.8 0.0 0.1 7.4 n/a 0.0 0.0 17 4
Niacin n/a 0.0 0.0 0.0 0.0 3.6 0.0 71.0 0.0 0.0 1.1 0.1 n/a 0.0 0.2 76 19
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.3 0.1 9.7 0.8 0.0 0.2 0.2 n/a 0.0 0.0 11 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 0.5 5.8 0.3 n/a 0.0 1.1 n/a 0.0 0.0 8 2
Phosphorus n/a 12.8 3.9 0.0 0.9 89.1 182.3 1,428.8 99.0 0.0 43.2 396.5 6.1 3.0 7.0 2,272 568
Phytosterols n/a 0.2 1.0 0.0 0.5 4.3 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.1 0.3 2.7 1.0 0.0 0.1 0.9 n/a 0.0 0.1 6 2
Potassium n/a 37.0 11.8 0.1 7.6 105.8 31.3 2,517.4 69.0 0.1 426.6 85.1 35.8 15.6 42.9 3,386 847
Proline n/a 0.0 0.0 0.0 0.0 0.7 1.2 4.6 0.3 n/a 0.0 2.6 n/a 0.0 0.0 9 2
Protein n/a 0.5 0.1 0.0 0.1 7.2 9.6 144.4 6.3 0.0 1.6 24.8 0.2 0.2 0.4 195 49
Retinol n/a 0.0 0.0 0.0 0.0 0.0 55.8 61.2 80.0 0.0 0.0 194.9 n/a 0.0 0.0 392 98
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 4.3 3.9 1.6 0.0 0.1 14.7 0.0 0.0 0.0 25 6
Selenium n/a 0.7 0.2 0.0 0.0 13.6 4.4 217.7 15.4 0.0 0.0 19.0 n/a 0.0 0.2 271 68
Serine n/a 0.0 0.0 0.0 0.0 0.4 0.6 5.5 0.5 n/a 0.0 0.8 n/a 0.0 0.0 8 2
Sodium n/a 1.9 0.9 581.4 0.1 395.3 382.3 789.3 71.0 0.4 9.0 702.2 7.4 0.2 7.2 2,948 737
Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32 8
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Sugar n/a 0.1 0.1 0.0 0.0 3.3 0.2 0.0 0.2 0.0 4.7 1.2 4.8 0.0 0.1 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 0.4 6.5 0.3 n/a 0.0 1.1 n/a 0.0 0.0 9 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.5 0.0 1.0 0.2 n/a 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.5 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 2.9 7.2 17.6 4.8 0.0 0.4 25.0 0.0 0.0 0.1 58 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.1 n/a 0.0 0.6 n/a 0.0 0.0 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.6 5.2 0.2 n/a 0.0 1.2 n/a 0.0 0.0 7 2
Valine n/a 0.0 0.0 0.0 0.0 0.3 0.6 7.5 0.4 n/a 0.0 1.5 n/a 0.0 0.0 10 3
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 0.0 216.3 204.1 270.0 0.0 1,499.4 757.1 0.0 279.6 31.0 3,261 815
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 57.3 61.2 80.0 0.0 75.6 200.5 0.0 14.0 1.6 490 123
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.6 1.4 0.4 0.0 0.0 2.6 n/a 0.0 0.0 5 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 5.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Vitamin C n/a 0.0 0.3 0.0 0.0 0.0 0.0 8.2 0.0 0.0 24.7 0.0 0.0 1.0 2.0 36 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5.3 34.0 41.0 0.0 0.0 17.9 n/a 0.0 0.0 98 25
Water n/a 0.2 0.1 0.0 0.1 3.5 5.2 515.7 38.1 14.5 170.1 56.0 24.5 4.9 0.1 833 208
Zinc n/a 0.1 0.0 0.0 0.0 0.8 1.0 3.9 0.6 0.0 0.3 3.3 0.0 0.0 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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