Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
6 tablespoons (85g) butter |
1 large (150g) onions |
5 stalks (200g) celery & leaves |
1 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
16 ounces (454g) stuffing cubes |
2 tablespoons (9g) poultry seasoning |
6 cups (1,440g) chicken stock |
3 lbs (1,362g) ground turkey |
2 (100g) eggs |
1/4 cup (31g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 16.7 | 0.7 | 0.1 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 19.4 | 0.8 | 0.1 | 21 | 3 |
| Ash (g) | 0.0 | 1.8 | 0.5 | 1.5 | 0.0 | n/a | 7.7 | 0.5 | 9.1 | 13.6 | 1.1 | 0.1 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 25.8 | 1.3 | 0.1 | 28 | 4 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 20.4 | 34.5 | 80.0 | 0.5 | n/a | 145.4 | 89.2 | 43.2 | 258.8 | 56.0 | 4.7 | 733 | 92 |
| Calories | 238.7 | 610.9 | 60.0 | 32.0 | 0.2 | n/a | 804.3 | 27.5 | 518.4 | 2,015.8 | 143.0 | 113.8 | 4,564 | 571 |
| Calories (kj) | 998.7 | 2,555.1 | 249.0 | 134.0 | 0.8 | n/a | 3,367.1 | 115.0 | 2,174.4 | 8,417.2 | 599.0 | 475.9 | 19,086 | 2,386 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 14.0 | 5.9 | 0.0 | n/a | 98.6 | 5.9 | 50.8 | 0.0 | 0.7 | 23.8 | 200 | 25 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | 939.8 | 372.0 | 0.0 | 1,538 | 192 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.8 | 0.3 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.2 | 0.0 | n/a | 13.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 21 | 3 |
| Folate (mcg) | 0.0 | 2.6 | 28.5 | 72.0 | 0.1 | n/a | 177.2 | 12.4 | 72.0 | 95.3 | 47.0 | 8.1 | 515 | 64 |
| Folate, DFE (mcg) | 0.0 | 2.6 | 28.5 | 72.0 | 0.1 | n/a | 245.4 | 12.4 | 72.0 | 95.3 | 47.0 | 8.1 | 583 | 73 |
| Folate, food (mcg) | 0.0 | 2.6 | 28.5 | 72.0 | 0.1 | n/a | 77.2 | 12.4 | 72.0 | 95.3 | 47.0 | 8.1 | 415 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Fructose | n/a | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 4.6 | n/a | n/a | 42.8 | 1.7 | 1.1 | 51 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 14.6 | 0.4 | 0.1 | 16 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7.9 | 0.3 | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 5.0 | 3.2 | 3.0 | 14.8 | 1.8 | 0.4 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 12.0 | 0.7 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 22.1 | 1.1 | 0.2 | 25 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 23.9 | 0.9 | 0.1 | 26 | 3 |
| Magnesium (mg) | 0.0 | 1.7 | 15.0 | 22.0 | 0.1 | n/a | 54.5 | 20.1 | 57.6 | 313.3 | 12.0 | 6.9 | 503 | 63 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7.9 | 0.4 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 19.7 | 17.9 | 0.0 | 0.1 | 0.0 | n/a | 17.3 | 0.1 | 8.4 | 35.9 | 3.7 | 0.0 | 103 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 6.7 | 0.3 | 22.8 | 91.7 | 0.1 | 0.4 | 123 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 13.5 | 1.5 | 0.1 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 10.4 | 0.7 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 0.0 | 20.4 | 43.5 | 48.0 | 0.1 | n/a | 190.8 | 15.3 | 388.8 | 2,724.0 | 198.0 | 33.8 | 3,663 | 458 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | 12.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 11.8 | 0.2 | 3.1 | 30.0 | 1.9 | 0.1 | 53 | 7 |
| Potassium (mg) | 0.3 | 20.4 | 219.0 | 520.0 | 0.3 | n/a | 336.3 | 61.3 | 1,512.0 | 3,227.9 | 138.0 | 33.4 | 6,069 | 759 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 11.8 | 0.5 | 0.4 | 14 | 2 |
| Protein (g) | 0.0 | 0.7 | 1.7 | 1.4 | 0.0 | n/a | 14.5 | 0.9 | 36.3 | 267.8 | 12.6 | 3.2 | 339 | 42 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 504.4 | 0.0 | 14.4 | 272.4 | 160.0 | 0.0 | 1,523 | 190 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 2.1 | 0.5 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 43.8 | 0.1 | 0.1 | 0.0 | n/a | 7.9 | 0.3 | 4.6 | 27.6 | 3.1 | 0.0 | 91 | 11 |
| Selenium (mcg) | 0.0 | 0.9 | 0.8 | 0.8 | 0.0 | n/a | 226.3 | 0.6 | 31.7 | 298.3 | 30.7 | 10.6 | 601 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 11.4 | 1.0 | 0.2 | 13 | 2 |
| Sodium (mg) | 0.5 | 608.3 | 6.0 | 160.0 | 0.0 | n/a | 2,381.1 | 2.4 | 2,059.2 | 790.0 | 142.0 | 0.6 | 6,150 | 769 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 3.7 | n/a | n/a | 9.6 | 0.3 | 22.8 | 0.0 | 0.4 | 0.1 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 12.3 | 0.6 | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.0 | 0.0 | 0.5 | n/a | n/a | 6.4 | 0.1 | 0.4 | 1.2 | 1.1 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 69.1 | 0.2 | 0.3 | 0.0 | n/a | 39.1 | 0.7 | 17.3 | 104.3 | 9.5 | 0.3 | 268 | 33 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 4 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 9.5 | 0.5 | 0.1 | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 12.4 | 0.9 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 3.0 | 898.0 | 3.7 | n/a | 1,422.3 | 235.7 | 43.2 | 898.9 | 540.0 | 0.0 | 6,174 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 44.0 | 0.2 | n/a | 536.2 | 11.8 | 14.4 | 272.4 | 160.0 | 0.0 | 1,622 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.9 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 7.7 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 6.2 | 0.0 | n/a | 0.0 | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.7 | 82.0 | 0.0 | 324 | 40 |
| Water (g) | 0.0 | 13.5 | 133.7 | 190.9 | 0.0 | n/a | 294.5 | 0.8 | 1,327.0 | 985.5 | 76.2 | 3.7 | 3,026 | 378 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 2.0 | 32.0 | 1.3 | 0.2 | 38 | 5 |
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