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Nutritional Facts: Vegan Whole-Grain Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
unbleached flour
1/2 cup (60g)
whole wheat flour
1/2 cup (0g)
teff flour
3/4 cup (0g)
turbinado sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (73g)
canola oil
1 tablespoon (0g)
Ener-G Egg Substitute
1/3 cup (81g)
soymilk
1 cup (148g)
blueberries
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
crumb topping
1/4 cup (0g)
turbinado sugar
1/8 cup (16g)
unbleached flour
2 tablespoons (0g)
vegan margarine
3/4 teaspoon (2g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Ash (g) 0.3 0.9 n/a n/a 6.6 3.0 0.0 n/a 0.5 0.4 0.0 n/a n/a 0.1 n/a 0.1 12 1
Aspartic acid (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 300 25
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 20.4 n/a n/a 677.5 0.7 0.0 n/a 20.2 8.9 13.1 n/a n/a 2.3 n/a 19.6 772 64
Calories 227.5 204.0 n/a n/a 4.7 0.0 641.7 n/a 43.7 84.4 3.2 n/a n/a 56.9 n/a 4.8 1,271 106
Calories (kj) 951.9 854.4 n/a n/a 19.6 0.0 2,685.3 n/a 182.9 355.2 13.5 n/a n/a 238.0 n/a 20.3 5,321 443
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 175 15
Carbohydrates (g) 47.7 43.2 n/a n/a 2.2 0.0 0.0 n/a 5.1 21.4 1.1 n/a n/a 11.9 n/a 1.6 134 11
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 6.4 n/a n/a 0.0 0.0 0.0 n/a 0.5 3.6 0.7 n/a n/a 0.4 n/a 1.0 14 1
Folate (mcg) 114.4 26.4 n/a n/a 0.0 0.0 0.0 n/a 14.6 8.9 0.1 n/a n/a 28.6 n/a 0.1 193 16
Folate, DFE (mcg) 181.9 26.4 n/a n/a 0.0 0.0 0.0 n/a 14.6 8.9 0.1 n/a n/a 45.5 n/a 0.1 277 23
Folate, food (mcg) 18.1 26.4 n/a n/a 0.0 0.0 0.0 n/a 14.6 8.9 0.1 n/a n/a 4.5 n/a 0.1 73 6
Folic acid (mcg) 96.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24.1 n/a 0.0 120 10
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a n/a n/a 0.0 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.2 0.0 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 2.2 2.6 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 0.5 n/a 0.0 6 0
Glycine (g) 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 2.2 n/a n/a 1.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a n/a 0.7 n/a 0.2 8 1
Isoleucine (g) 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.5 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Lysine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 13.8 82.2 n/a n/a 3.6 0.0 0.0 n/a 20.2 8.9 0.8 n/a n/a 3.4 n/a 1.2 134 11
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.2 n/a n/a 0.1 n/a 0.3 4 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 n/a n/a 0.0 0.0 45.9 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 47 4
Niacin (mg) 3.7 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.0 n/a n/a 0.9 n/a 0.0 9 1
Pantothenic acid (mg) 0.3 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 67.5 214.2 n/a n/a 912.5 0.0 0.0 n/a 42.1 17.8 0.8 n/a n/a 16.9 n/a 1.3 1,273 106
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 0.3 0.7 n/a n/a 0.0 0.0 20.4 n/a 0.8 0.2 0.0 n/a n/a 0.1 n/a 0.0 22 2
Potassium (mg) 66.9 217.8 n/a n/a 0.5 0.2 0.0 n/a 95.5 114.0 5.6 n/a n/a 16.7 n/a 8.4 526 44
Proline (g) 0.7 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 2 0
Protein (g) 6.5 7.9 n/a n/a 0.0 0.0 0.0 n/a 2.6 1.1 0.1 n/a n/a 1.6 n/a 0.1 20 2
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.3 n/a n/a 0.0 0.0 5.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 0
Selenium (mcg) 21.2 37.1 n/a n/a 0.0 0.0 0.0 n/a 3.9 0.1 0.0 n/a n/a 5.3 n/a 0.1 68 6
Serine (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Sodium (mg) 1.3 1.2 n/a n/a 726.2 1,162.7 0.0 n/a 41.3 1.5 0.1 n/a n/a 0.3 n/a 0.2 1,935 161
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 3.2 14.7 0.0 n/a n/a 0.0 n/a 0.0 18 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 n/a n/a 0.0 0.0 12.7 n/a 0.1 0.8 0.0 n/a n/a 0.0 n/a 0.0 14 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.8 1.1 n/a n/a n/a n/a 19.8 n/a n/a 0.5 0.1 n/a n/a 0.2 n/a 0.2 23 2
Total Fat (g) 0.6 1.5 n/a n/a 0.0 0.0 72.6 n/a 1.4 0.5 0.0 n/a n/a 0.2 n/a 0.0 77 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 1.3 5.4 n/a n/a 0.0 0.0 0.0 n/a 2.4 79.9 3.9 n/a n/a 0.3 n/a 5.8 99 8
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4.4 0.2 n/a n/a 0.0 n/a 0.3 5 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 14.4 0.0 n/a n/a 0.0 n/a 0.1 14 1
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 7.5 6.4 n/a n/a 0.4 0.0 0.0 n/a 71.2 124.6 0.1 n/a n/a 1.9 n/a 0.2 212 18
Zinc (mg) 0.4 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 3 0

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