Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (420g) butternut squash |
2 cups (140g) fresh mushrooms |
29 ounces (822g) diced tomatoes |
15 ounces (425g) white beans |
1 cup (237g) water |
4 (12g) garlic cloves |
1 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (63g) all-purpose flour |
1/3 cup (41g) cornmeal |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
2 tablespoons (31g) milk |
2 tablespoons (27g) cooking oil |
9 ounces (255g) frozen Italian cut green beans |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 3.4 | 1.2 | 4.1 | 4.9 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.8 | 0.1 | 3.3 | 1.5 | 0.5 | 0.2 | 0.0 | 1.4 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.4 | 0.3 | 1.1 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 201.6 | 4.2 | 82.2 | 310.5 | 7.1 | 21.7 | n/a | 2.5 | 9.4 | 2.4 | 110.9 | 5.2 | 338.7 | 0.4 | 28.0 | 36.3 | 0.0 | 107.2 | n/a | 1,268 | 211 |
| Calories | 189.0 | 30.8 | 148.0 | 484.8 | 0.0 | 17.9 | n/a | 1.4 | 227.5 | 147.1 | 43.1 | 1.4 | 2.3 | 0.0 | 71.5 | 19.5 | 240.4 | 99.5 | n/a | 1,724 | 287 |
| Calories (kj) | 789.6 | 130.2 | 608.4 | 2,028.6 | 0.0 | 74.8 | n/a | 6.0 | 951.9 | 615.5 | 180.5 | 5.7 | 9.8 | 0.0 | 299.5 | 81.7 | 1,006.1 | 418.5 | n/a | 7,207 | 1,201 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 49.1 | 4.6 | 32.0 | 90.2 | 0.0 | 4.0 | n/a | 0.4 | 47.7 | 31.2 | 0.4 | 0.2 | 1.1 | 0.0 | 0.4 | 1.4 | 0.0 | 19.2 | n/a | 282 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | n/a | 199 | 33 |
| Copper (mg) | 0.3 | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 1.4 | 9.9 | 20.4 | 0.0 | 0.3 | n/a | 0.1 | 1.7 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 52 | 9 |
| Folate (mcg) | 113.4 | 23.8 | 123.3 | 276.4 | 0.0 | 0.4 | n/a | 0.1 | 16.3 | 10.2 | 1.0 | 5.8 | 0.0 | 0.0 | 23.5 | 1.5 | 0.0 | 38.3 | n/a | 634 | 106 |
| Folate, DFE (mcg) | 113.4 | 23.8 | 123.3 | 276.4 | 0.0 | 0.4 | n/a | 0.1 | 16.3 | 10.2 | 1.0 | 5.8 | 0.0 | 0.0 | 23.5 | 1.5 | 0.0 | 38.3 | n/a | 634 | 106 |
| Folate, food (mcg) | 113.4 | 23.8 | 123.3 | 276.4 | 0.0 | 0.4 | n/a | 0.1 | 16.3 | 10.2 | 1.0 | 5.8 | 0.0 | 0.0 | 23.5 | 1.5 | 0.0 | 38.3 | n/a | 634 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.2 | 0.2 | 11.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 2.1 | 10.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 19 | 3 |
| Glutamic acid (g) | 0.7 | 0.5 | 3.5 | 4.7 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 15 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.7 | 2.2 | 12.7 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 1.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | n/a | 25 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.2 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 142.8 | 12.6 | 90.4 | 216.9 | 2.4 | 3.0 | n/a | 1.0 | 13.8 | 51.6 | 3.8 | 1.9 | 1.8 | 0.0 | 6.0 | 4.0 | 0.0 | 56.1 | n/a | 608 | 101 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.9 | 2.2 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 7.5 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 5.0 | 5.0 | 4.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.7 | 2.1 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 138.6 | 120.4 | 197.3 | 387.0 | 0.0 | 18.4 | n/a | 0.9 | 67.5 | 97.9 | 72.9 | 2.2 | 456.2 | 0.0 | 99.0 | 28.4 | 0.0 | 81.7 | n/a | 1,768 | 295 |
| Phytosterols | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 263.3 | n/a | n/a | 322 | 54 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14.9 | 0.3 | n/a | 19 | 3 |
| Potassium (mg) | 1,478.4 | 445.2 | 1,948.5 | 1,930.8 | 2.4 | 48.1 | n/a | 7.6 | 66.9 | 116.6 | 12.5 | 21.1 | 0.2 | 0.1 | 69.0 | 46.1 | 0.0 | 474.6 | n/a | 6,668 | 1,111 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 4.2 | 4.3 | 7.2 | 30.9 | 0.0 | 0.8 | n/a | 0.1 | 6.5 | 3.3 | 3.8 | 0.1 | 0.0 | 0.0 | 6.3 | 1.0 | 0.0 | 4.6 | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 0.0 | n/a | 112 | 19 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 3.5 | 0.1 | n/a | 9 | 1 |
| Selenium (mcg) | 2.1 | 13.0 | 0.0 | 6.8 | 0.0 | 1.7 | n/a | 0.0 | 21.2 | 6.3 | 1.8 | 0.0 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 1.5 | n/a | 70 | 12 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Sodium (mg) | 16.8 | 7.0 | 41.1 | 21.3 | 7.1 | 2.0 | n/a | 0.1 | 1.3 | 14.2 | 152.9 | 2.1 | 363.1 | 581.4 | 71.0 | 14.9 | 0.0 | 7.7 | n/a | 1,304 | 217 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Sugar (g) | 9.2 | 2.8 | 21.6 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.6 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 4.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | 1.1 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.5 | 1.6 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | 27.2 | 0.5 | n/a | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 44,646.0 | 0.0 | 6,848.4 | 0.0 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | 86.9 | 86.5 | 320.1 | 0.0 | 0.0 | 270.0 | 42.1 | 0.0 | 1,395.8 | n/a | 53,700 | 8,950 |
| Vitamin A, RAE (mcg) | 2,234.4 | 0.0 | 345.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.5 | 22.9 | 16.0 | 0.0 | 0.0 | 80.0 | 10.1 | 0.0 | 68.9 | n/a | 2,782 | 464 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 88.2 | 2.9 | 112.6 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 32.9 | n/a | 246 | 41 |
| Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Water (g) | 362.9 | 129.4 | 777.1 | 298.1 | 236.8 | 7.0 | n/a | 0.1 | 7.5 | 4.2 | 2.1 | 3.3 | 0.2 | 0.0 | 38.1 | 26.7 | 0.0 | 229.5 | n/a | 2,123 | 354 |
| Zinc (mg) | 0.6 | 0.7 | 1.4 | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.