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    Nutritional Facts: Blueberry Oat Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 cup (61g)
    quick oats
    1/3 cup (67g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (76g)
    butter
    1 (50g)
    eggs
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (1g)
    orange zest
    1/2 cup (115g)
    frozen blueberries
    1 tablespoon (14g)
    butter
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 0
    Ash (g) 0.9 1.1 0.0 6.6 1.5 0.0 1.6 0.5 0.5 0.0 0.1 0.3 0.0 13 1
    Aspartic acid (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.6 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 31.6 0.7 677.5 0.4 1.1 18.1 28.0 13.6 1.6 6.9 3.4 0.3 811 81
    Calories 682.5 230.2 257.7 4.7 0.0 3.1 542.0 71.5 55.8 1.0 93.2 101.8 97.5 2,141 214
    Calories (kj) 2,855.6 963.5 1,077.6 19.6 0.0 12.9 2,267.0 299.5 233.1 4.1 389.9 425.9 407.7 8,956 896
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 41.1 66.6 2.2 0.0 0.3 0.0 0.4 12.9 0.3 25.2 0.0 25.2 317 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 162.5 186.0 0.0 0.0 0.0 30.5 0.0 379 38
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 6.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2.5 0.0 0.0 14 1
    Folate (mcg) 343.1 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 435 43
    Folate, DFE (mcg) 545.6 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 637 64
    Folate, food (mcg) 54.4 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 146 15
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.5 1.7 n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.1 0.0 n/a 9 1
    Glycine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 8.7 2.6 0.0 1.0 0.0 0.0 0.0 0.9 0.2 0.0 0.4 0.0 0.0 14 1
    Isoleucine (g) 0.7 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.6 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 41.3 83.8 0.0 3.6 0.0 1.1 1.5 6.0 13.6 0.2 2.3 0.3 0.0 154 15
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4 0
    Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 15.9 1.8 0.0 0.0 0.0 3.0 0.0 22 2
    Niacin (mg) 11.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 13 1
    Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 n/a 0.1 0.8 0.2 0.0 0.1 0.0 0.0 3 0
    Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 202.5 249.1 0.0 912.5 0.0 1.2 18.1 99.0 21.1 0.2 8.1 3.4 0.0 1,515 152
    Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 0.0 2.3 1.0 0.0 0.0 0.1 0.4 0.0 6 1
    Potassium (mg) 200.6 219.9 1.3 0.5 0.1 2.1 18.1 69.0 248.0 2.1 69.0 3.4 0.5 835 83
    Proline (g) 2.2 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 3 0
    Protein (g) 19.4 8.0 0.0 0.0 0.0 0.0 0.6 6.3 0.9 0.0 0.5 0.1 0.0 36 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 507.2 80.0 0.0 0.0 0.0 95.3 0.0 682 68
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.2 38.8 1.6 0.0 0.0 0.0 7.3 0.0 49 5
    Selenium (mcg) 63.6 17.6 0.4 0.0 0.0 0.0 0.8 15.4 0.1 0.0 0.2 0.1 0.2 98 10
    Serine (g) 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 3.8 3.6 0.7 726.2 581.4 0.1 539.7 71.0 1.2 0.0 1.2 101.4 0.3 2,030 203
    Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.6 66.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.1 92 9
    Sugar (g) 0.5 0.6 66.5 0.0 0.0 0.2 0.0 0.2 10.4 n/a 22.7 0.0 25.1 126 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.6 0.3 0.0 4 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.8 4.0 0.0 0.0 0.0 0.2 61.3 4.8 0.2 0.0 0.1 11.5 0.0 84 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a 0.5 n/a 3 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.6 1,889.0 270.0 248.0 4.2 56.4 354.9 0.0 2,823 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 517.0 80.0 12.4 0.2 2.3 97.1 0.0 709 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 1.4 1.2 0.0 0.0 65 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 41.0 0.0 n/a 0.0 8.5 0.0 95 9
    Water (g) 22.4 6.6 0.0 0.4 0.0 0.0 12.0 38.1 109.5 0.7 89.0 2.3 0.0 281 28
    Zinc (mg) 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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