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Nutritional Facts: Blueberry Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 cup (61g)
quick oats
1/3 cup (67g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/3 cup (76g)
butter
1 (50g)
eggs
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
orange zest
1/2 cup (115g)
frozen blueberries
1 tablespoon (14g)
butter
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.9 1.1 0.0 6.6 1.5 0.0 1.6 0.5 0.5 0.0 0.1 0.3 0.0 13 1
Aspartic acid (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.6 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 31.6 0.7 677.5 0.4 1.1 18.1 28.0 13.6 1.6 6.9 3.4 0.3 811 81
Calories 682.5 230.2 257.7 4.7 0.0 3.1 542.0 71.5 55.8 1.0 93.2 101.8 97.5 2,141 214
Calories (kj) 2,855.6 963.5 1,077.6 19.6 0.0 12.9 2,267.0 299.5 233.1 4.1 389.9 425.9 407.7 8,956 896
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 41.1 66.6 2.2 0.0 0.3 0.0 0.4 12.9 0.3 25.2 0.0 25.2 317 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 162.5 186.0 0.0 0.0 0.0 30.5 0.0 379 38
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 6.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 2.5 0.0 0.0 14 1
Folate (mcg) 343.1 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 435 43
Folate, DFE (mcg) 545.6 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 637 64
Folate, food (mcg) 54.4 19.4 0.0 0.0 0.0 0.4 2.3 23.5 37.2 0.3 8.1 0.4 0.0 146 15
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 1.7 n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.1 0.0 n/a 9 1
Glycine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.7 2.6 0.0 1.0 0.0 0.0 0.0 0.9 0.2 0.0 0.4 0.0 0.0 14 1
Isoleucine (g) 0.7 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.6 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 41.3 83.8 0.0 3.6 0.0 1.1 1.5 6.0 13.6 0.2 2.3 0.3 0.0 154 15
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 4 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 15.9 1.8 0.0 0.0 0.0 3.0 0.0 22 2
Niacin (mg) 11.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 13 1
Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 n/a 0.1 0.8 0.2 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 249.1 0.0 912.5 0.0 1.2 18.1 99.0 21.1 0.2 8.1 3.4 0.0 1,515 152
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 1.4 0.0 0.0 0.0 0.0 2.3 1.0 0.0 0.0 0.1 0.4 0.0 6 1
Potassium (mg) 200.6 219.9 1.3 0.5 0.1 2.1 18.1 69.0 248.0 2.1 69.0 3.4 0.5 835 83
Proline (g) 2.2 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 n/a 3 0
Protein (g) 19.4 8.0 0.0 0.0 0.0 0.0 0.6 6.3 0.9 0.0 0.5 0.1 0.0 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 507.2 80.0 0.0 0.0 0.0 95.3 0.0 682 68
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.2 38.8 1.6 0.0 0.0 0.0 7.3 0.0 49 5
Selenium (mcg) 63.6 17.6 0.4 0.0 0.0 0.0 0.8 15.4 0.1 0.0 0.2 0.1 0.2 98 10
Serine (g) 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.8 3.6 0.7 726.2 581.4 0.1 539.7 71.0 1.2 0.0 1.2 101.4 0.3 2,030 203
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.6 66.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 25.1 92 9
Sugar (g) 0.5 0.6 66.5 0.0 0.0 0.2 0.0 0.2 10.4 n/a 22.7 0.0 25.1 126 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.8 0.5 0.0 0.0 0.6 0.3 0.0 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 4.0 0.0 0.0 0.0 0.2 61.3 4.8 0.2 0.0 0.1 11.5 0.0 84 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 0.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a 0.5 n/a 3 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.6 1,889.0 270.0 248.0 4.2 56.4 354.9 0.0 2,823 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 517.0 80.0 12.4 0.2 2.3 97.1 0.0 709 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 1.4 1.2 0.0 0.0 65 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 41.0 0.0 n/a 0.0 8.5 0.0 95 9
Water (g) 22.4 6.6 0.0 0.4 0.0 0.0 12.0 38.1 109.5 0.7 89.0 2.3 0.0 281 28
Zinc (mg) 1.3 2.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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