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Nutritional Facts: Almost Martha’s Pumpkin Pancakes (Milk-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (3g)
pumpkin pie spice
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
brown sugar
1/3 cup (39g)
pumpkin puree
2 tablespoons (27g)
oil
1 large (50g)
eggs
1 cup (0g)
almond milk
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.7 6.6 0.1 0.0 1.5 0.1 0.3 0.0 0.5 n/a 10 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 677.5 17.4 6.5 0.4 22.9 8.1 0.0 28.0 n/a 784 196
Calories 568.8 4.7 8.7 1.6 0.0 104.9 10.0 240.4 71.5 n/a 1,011 253
Calories (kj) 2,379.7 19.6 36.5 6.8 0.0 438.8 42.1 1,006.1 299.5 n/a 4,229 1,057
Carbohydrates (g) 119.2 2.2 1.8 0.5 0.0 27.1 2.5 0.0 0.4 n/a 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 47
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.2 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Folate (mcg) 40.6 0.0 1.3 0.0 0.0 0.3 6.2 0.0 23.5 n/a 72 18
Folate, DFE (mcg) 40.6 0.0 1.3 0.0 0.0 0.3 6.2 0.0 23.5 n/a 72 18
Folate, food (mcg) 40.6 0.0 1.3 0.0 0.0 0.3 6.2 0.0 23.5 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.8 n/a 6 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.0 0.5 0.1 0.0 0.2 0.3 0.0 0.9 n/a 5 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 34.4 3.6 3.5 0.4 0.0 2.5 4.6 0.0 6.0 n/a 55 14
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 1.8 n/a 10 2
Niacin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.8 n/a 2 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 168.8 912.5 3.0 0.4 0.0 1.1 17.0 0.0 99.0 n/a 1,202 300
Phytosterols n/a n/a 1.8 0.2 0.0 n/a 4.6 263.3 n/a n/a 270 67
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 14.9 1.0 n/a 16 4
Potassium (mg) 167.2 0.5 16.9 2.8 0.1 36.7 131.3 0.0 69.0 n/a 425 106
Proline (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 1
Protein (g) 16.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 6.3 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3.5 1.6 n/a 6 1
Selenium (mcg) 53.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 15.4 n/a 69 17
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 3.1 726.2 1.3 0.1 581.4 7.7 0.4 0.0 71.0 n/a 1,391 348
Sucrose n/a n/a n/a 0.0 n/a 26.1 n/a n/a 0.0 n/a 26 7
Sugar (g) 0.4 0.0 0.2 0.0 0.0 26.8 0.5 0.0 0.2 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.9 0.5 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 27.2 4.8 n/a 34 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 6.7 1.9 0.0 0.0 2,852.3 0.0 270.0 n/a 3,131 783
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 0.0 0.0 142.5 0.0 80.0 n/a 223 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 3.5 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 10
Water (g) 18.6 0.4 0.2 0.1 0.0 0.4 35.4 0.0 38.1 n/a 93 23
Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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