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    Nutritional Facts: Baked Tuna Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      425 g (425g)
    tuna
    125 g (125g)
    ricotta cheese
    1 (15g)
    spring onions
    30 ml (28g)
    mayonnaise
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 6.0 0.6 0.0 0.0 n/a n/a n/a 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.9 0.8 0.0 0.0 n/a n/a n/a 0.8 8 1
    Ash (g) 5.0 1.3 0.1 0.5 0.1 n/a n/a 5.2 12 2
    Aspartic acid (g) 10.1 1.2 0.0 0.0 n/a n/a n/a 1.1 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 34.0 258.7 10.8 3.9 2.9 n/a n/a 356.0 666 111
    Calories 612.0 217.5 4.8 110.0 10.6 n/a n/a 719.8 1,675 279
    Calories (kj) 2,558.5 910.0 20.3 459.9 43.7 n/a n/a 3,010.9 7,003 1,167
    Carbohydrates (g) 0.0 3.8 1.1 6.7 3.3 n/a n/a 127.6 143 24
    Cholesterol (mg) 161.5 63.7 0.0 7.3 0.0 n/a n/a 0.0 233 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Cystine (g) 1.1 0.1 n/a 0.0 n/a n/a n/a 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 n/a n/a 5.4 6 1
    Folate (mcg) 8.5 15.0 9.6 1.7 9.6 n/a n/a 286.4 331 55
    Folate, DFE (mcg) 8.5 15.0 9.6 1.7 9.6 n/a n/a 438.6 483 80
    Folate, food (mcg) 8.5 15.0 9.6 1.7 9.6 n/a n/a 69.7 114 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 216.7 217 36
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 5.9 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 6.8 7 1
    Glutamic acid (g) 14.8 3.1 0.1 0.0 n/a n/a n/a 7.3 25 4
    Glycine (g) 4.8 0.4 0.0 0.0 n/a n/a n/a 0.8 6 1
    Histidine (g) 2.9 0.6 0.0 0.0 n/a n/a n/a 0.5 4 1
    Iron (mg) 4.3 0.5 0.2 0.1 0.0 n/a n/a 8.6 14 2
    Isoleucine (g) 4.6 0.7 0.0 0.0 n/a n/a n/a 0.9 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Leucine (g) 8.1 1.5 0.0 0.0 n/a n/a n/a 1.6 11 2
    Lysine (g) 9.1 1.7 0.0 0.0 n/a n/a n/a 0.6 11 2
    Magnesium (mg) 212.5 13.7 3.0 0.6 2.9 n/a n/a 54.2 287 48
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Methionine (g) 2.9 0.4 0.0 0.0 n/a n/a n/a 0.4 4 1
    Monounsaturated Fat (g) 6.8 4.5 0.0 2.5 0.0 n/a n/a 2.9 17 3
    Niacin (mg) 36.8 0.1 0.1 0.0 0.0 n/a n/a 10.7 48 8
    Pantothenic acid (mg) 4.5 0.3 0.0 0.1 0.1 n/a n/a 0.9 6 1
    Phenylalanine (g) 3.9 0.7 0.0 0.0 n/a n/a n/a 1.1 6 1
    Phosphorus (mg) 1,079.5 197.5 5.6 7.3 3.8 n/a n/a 160.0 1,454 242
    Phytosterols n/a n/a n/a 27.4 n/a n/a n/a 0.0 27 5
    Polyunsaturated Fat (g) 6.1 0.5 0.0 5.1 0.0 n/a n/a 5.1 17 3
    Potassium (mg) 1,071.0 131.2 41.4 2.5 49.4 n/a n/a 242.5 1,538 256
    Proline (g) 3.5 1.3 0.0 0.0 n/a n/a n/a 2.4 7 1
    Protein (g) 99.2 14.1 0.3 0.3 0.2 n/a n/a 24.5 138 23
    Retinol (mcg) 2,783.7 146.2 0.0 3.4 0.0 n/a n/a 0.0 2,933 489
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.8 2 0
    Saturated Fat (g) 5.3 10.4 0.0 1.4 0.0 n/a n/a 2.8 20 3
    Selenium (mcg) 155.1 18.1 0.1 0.5 0.0 n/a n/a 50.3 224 37
    Serine (g) 4.0 0.7 0.0 0.0 n/a n/a n/a 1.1 6 1
    Sodium (mg) 165.7 105.0 2.4 200.5 0.5 n/a n/a 1,235.8 1,710 285
    Starch n/a n/a n/a n/a 0.0 n/a n/a 105.2 105 18
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.3 0.3 1.8 1.2 n/a n/a 16.1 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
    Threonine (g) 4.3 0.6 0.0 0.0 n/a n/a n/a 0.7 6 1
    Tocopherol, alpha (mg) 4.2 0.1 0.1 0.6 0.1 n/a n/a 0.2 5 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 3.8 n/a n/a n/a n/a 4 1
    Total Fat (g) 20.8 16.2 0.0 9.4 0.1 n/a n/a 11.2 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.2 0.0 0.0 n/a n/a n/a 0.3 2 0
    Tyrosine (g) 3.3 0.7 0.0 0.0 n/a n/a n/a 0.7 5 1
    Valine (g) 5.1 0.9 0.0 0.0 n/a n/a n/a 1.0 7 1
    Vitamin A, IU (IU) 9,277.7 556.2 149.6 62.0 2.9 n/a n/a 0.0 10,048 1,675
    Vitamin A, RAE (mcg) 2,783.7 150.0 7.5 5.9 0.0 n/a n/a 0.0 2,947 491
    Vitamin B-12 (mcg) 40.1 0.4 0.0 0.1 0.0 n/a n/a 0.5 41 7
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.0 2.8 0.0 18.6 n/a n/a 0.0 21 4
    Vitamin D (IU) 964.7 12.5 0.0 1.1 0.0 n/a n/a 0.0 978 163
    Water (g) 289.4 89.6 13.5 11.3 44.3 n/a n/a 89.5 538 90
    Zinc (mg) 2.5 1.4 0.1 0.1 0.0 n/a n/a 1.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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