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Nutritional Facts: Baked Tuna Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
tuna
125 g (125g)
ricotta cheese
1 (15g)
spring onions
30 ml (0g)
mayonnaise
1 (48g)
lemons, juice of
1 to taste (0g)
pepper
1 to taste (0g)
salt
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 6.0 0.6 0.0 n/a n/a n/a n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.9 0.8 0.0 n/a n/a n/a n/a 0.8 8 1
Ash (g) 5.0 1.3 0.1 n/a 0.1 n/a n/a 5.2 12 2
Aspartic acid (g) 10.1 1.2 0.0 n/a n/a n/a n/a 1.1 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 34.0 258.7 10.8 n/a 2.9 n/a n/a 356.0 662 110
Calories 612.0 217.5 4.8 n/a 10.6 n/a n/a 719.8 1,565 261
Calories (kj) 2,558.5 910.0 20.3 n/a 43.7 n/a n/a 3,010.9 6,543 1,091
Carbohydrates (g) 0.0 3.8 1.1 n/a 3.3 n/a n/a 127.6 136 23
Cholesterol (mg) 161.5 63.7 0.0 n/a 0.0 n/a n/a 0.0 225 38
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Cystine (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a 5.4 6 1
Folate (mcg) 8.5 15.0 9.6 n/a 9.6 n/a n/a 286.4 329 55
Folate, DFE (mcg) 8.5 15.0 9.6 n/a 9.6 n/a n/a 438.6 481 80
Folate, food (mcg) 8.5 15.0 9.6 n/a 9.6 n/a n/a 69.7 112 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 216.7 217 36
Fructose n/a n/a n/a n/a 0.5 n/a n/a 5.9 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a 6.8 7 1
Glutamic acid (g) 14.8 3.1 0.1 n/a n/a n/a n/a 7.3 25 4
Glycine (g) 4.8 0.4 0.0 n/a n/a n/a n/a 0.8 6 1
Histidine (g) 2.9 0.6 0.0 n/a n/a n/a n/a 0.5 4 1
Iron (mg) 4.3 0.5 0.2 n/a 0.0 n/a n/a 8.6 14 2
Isoleucine (g) 4.6 0.7 0.0 n/a n/a n/a n/a 0.9 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Leucine (g) 8.1 1.5 0.0 n/a n/a n/a n/a 1.6 11 2
Lysine (g) 9.1 1.7 0.0 n/a n/a n/a n/a 0.6 11 2
Magnesium (mg) 212.5 13.7 3.0 n/a 2.9 n/a n/a 54.2 286 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a 2.9 3 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 1 0
Methionine (g) 2.9 0.4 0.0 n/a n/a n/a n/a 0.4 4 1
Monounsaturated Fat (g) 6.8 4.5 0.0 n/a 0.0 n/a n/a 2.9 14 2
Niacin (mg) 36.8 0.1 0.1 n/a 0.0 n/a n/a 10.7 48 8
Pantothenic acid (mg) 4.5 0.3 0.0 n/a 0.1 n/a n/a 0.9 6 1
Phenylalanine (g) 3.9 0.7 0.0 n/a n/a n/a n/a 1.1 6 1
Phosphorus (mg) 1,079.5 197.5 5.6 n/a 3.8 n/a n/a 160.0 1,446 241
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.1 0.5 0.0 n/a 0.0 n/a n/a 5.1 12 2
Potassium (mg) 1,071.0 131.2 41.4 n/a 49.4 n/a n/a 242.5 1,536 256
Proline (g) 3.5 1.3 0.0 n/a n/a n/a n/a 2.4 7 1
Protein (g) 99.2 14.1 0.3 n/a 0.2 n/a n/a 24.5 138 23
Retinol (mcg) 2,783.7 146.2 0.0 n/a 0.0 n/a n/a 0.0 2,930 488
Riboflavin (mg) 1.1 0.2 0.0 n/a 0.0 n/a n/a 0.8 2 0
Saturated Fat (g) 5.3 10.4 0.0 n/a 0.0 n/a n/a 2.8 19 3
Selenium (mcg) 155.1 18.1 0.1 n/a 0.0 n/a n/a 50.3 224 37
Serine (g) 4.0 0.7 0.0 n/a n/a n/a n/a 1.1 6 1
Sodium (mg) 165.7 105.0 2.4 n/a 0.5 n/a n/a 1,235.8 1,509 252
Starch n/a n/a n/a n/a 0.0 n/a n/a 105.2 105 18
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.3 0.3 n/a 1.2 n/a n/a 16.1 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 2 0
Threonine (g) 4.3 0.6 0.0 n/a n/a n/a n/a 0.7 6 1
Tocopherol, alpha (mg) 4.2 0.1 0.1 n/a 0.1 n/a n/a 0.2 5 1
Total Fat (g) 20.8 16.2 0.0 n/a 0.1 n/a n/a 11.2 48 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 n/a n/a n/a n/a 0.3 2 0
Tyrosine (g) 3.3 0.7 0.0 n/a n/a n/a n/a 0.7 5 1
Valine (g) 5.1 0.9 0.0 n/a n/a n/a n/a 1.0 7 1
Vitamin A, IU (IU) 9,277.7 556.2 149.6 n/a 2.9 n/a n/a 0.0 9,986 1,664
Vitamin A, RAE (mcg) 2,783.7 150.0 7.5 n/a 0.0 n/a n/a 0.0 2,941 490
Vitamin B-12 (mcg) 40.1 0.4 0.0 n/a 0.0 n/a n/a 0.5 41 7
Vitamin B-6 (mg) 1.9 0.1 0.0 n/a 0.0 n/a n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.8 n/a 18.6 n/a n/a 0.0 21 4
Vitamin D (IU) 964.7 12.5 0.0 n/a 0.0 n/a n/a 0.0 977 163
Water (g) 289.4 89.6 13.5 n/a 44.3 n/a n/a 89.5 526 88
Zinc (mg) 2.5 1.4 0.1 n/a 0.0 n/a n/a 1.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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