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Nutritional Facts: Split Pea and Parsnip Soup - Crock-Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
yellow onions
2 large (0g)
parsnips
1 lb (454g)
dried split peas
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
6 cups (0g)
vegetable stock
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (5g)
liquid smoke
Total 1 serving
Alanine (g) 0.0 0.0 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 9.9 n/a n/a n/a 0.0 n/a n/a 10 3
Ash (g) 0.0 0.4 n/a 12.0 0.2 0.0 n/a 6.0 n/a n/a 19 5
Aspartic acid (g) 0.0 0.1 n/a 13.1 n/a n/a n/a 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 n/a 249.5 26.5 0.5 n/a 1.4 n/a n/a 303 76
Calories 119.3 44.0 n/a 1,546.8 3.9 0.2 n/a 0.0 n/a n/a 1,714 429
Calories (kj) 499.4 182.6 n/a 6,463.8 16.2 0.8 n/a 0.0 n/a n/a 7,163 1,791
Carbohydrates (g) 0.0 10.3 n/a 273.8 0.9 0.0 n/a 0.0 n/a n/a 285 71
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
Cystine (g) 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 n/a 115.7 0.5 0.0 n/a 0.0 n/a n/a 118 30
Folate (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
Folate, DFE (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
Folate, food (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 n/a 19.0 n/a n/a n/a 0.0 n/a n/a 19 5
Glycine (g) 0.0 0.0 n/a 5.0 n/a n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 0.1 0.2 n/a 20.1 1.7 0.0 n/a 0.0 n/a n/a 22 6
Isoleucine (g) 0.0 0.0 n/a 4.6 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 8.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 n/a 8.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 0.0 11.0 n/a 521.6 3.1 0.1 n/a 0.1 n/a n/a 536 134
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 6.3 0.1 0.0 n/a 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 11 3
Niacin (mg) 0.0 0.1 n/a 13.1 0.1 0.0 n/a 0.0 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 n/a 5.1 n/a n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 n/a 1,660.2 2.8 0.1 n/a 0.0 n/a n/a 1,695 424
Phytosterols (mg) 29.8 16.5 n/a 612.4 2.3 n/a n/a 0.0 n/a n/a 661 165
Polyunsaturated Fat (g) 1.4 0.0 n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
Potassium (mg) 0.1 160.6 n/a 4,449.8 11.4 0.3 n/a 0.5 n/a n/a 4,623 1,156
Proline (g) 0.0 0.0 n/a 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 0.0 1.2 n/a 111.4 0.1 0.0 n/a 0.0 n/a n/a 113 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 0.0 0.6 n/a 7.3 0.1 0.0 n/a 0.0 n/a n/a 8 2
Serine (g) 0.0 0.0 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 0.3 4.4 n/a 68.0 0.8 0.0 n/a 2,325.5 n/a n/a 2,399 600
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 36.3 0.0 n/a n/a 0.0 n/a n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Threonine (g) 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 9.5 n/a n/a n/a n/a n/a n/a 10 2
Total Fat (g) 13.5 0.1 n/a 5.3 0.1 0.0 n/a 0.0 n/a n/a 19 5
Tryptophan (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 3.2 n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 n/a 5.3 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 n/a 675.9 53.2 3.7 n/a 0.0 n/a n/a 735 184
Vitamin A, RAE (mcg) 0.0 0.0 n/a 31.8 2.7 0.2 n/a 0.0 n/a n/a 35 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 n/a 8.2 0.7 0.0 n/a 0.0 n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 n/a 51.1 0.1 0.0 n/a 0.0 n/a n/a 149 37
Zinc (mg) 0.0 0.2 n/a 13.7 0.1 0.0 n/a 0.0 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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