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    Nutritional Facts: Split Pea and Parsnip Soup - Crock-Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 medium (110g)
    yellow onions
    2 large (0g)
    parsnips
    1 lb (454g)
    dried split peas
    1 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    6 cups (0g)
    vegetable stock
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 teaspoon (5g)
    liquid smoke
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 9.9 n/a n/a n/a 0.0 n/a n/a 10 3
    Ash (g) 0.0 0.4 n/a 12.0 0.2 0.0 n/a 6.0 n/a n/a 19 5
    Aspartic acid (g) 0.0 0.1 n/a 13.1 n/a n/a n/a 0.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 n/a 249.5 26.5 0.5 n/a 1.4 n/a n/a 303 76
    Calories 119.3 44.0 n/a 1,546.8 3.9 0.2 n/a 0.0 n/a n/a 1,714 429
    Calories (kj) 499.4 182.6 n/a 6,463.8 16.2 0.8 n/a 0.0 n/a n/a 7,163 1,791
    Carbohydrates (g) 0.0 10.3 n/a 273.8 0.9 0.0 n/a 0.0 n/a n/a 285 71
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Cystine (g) 0.0 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 n/a 115.7 0.5 0.0 n/a 0.0 n/a n/a 118 30
    Folate (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
    Folate, DFE (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
    Folate, food (mcg) 0.0 20.9 n/a 1,242.9 3.8 0.1 n/a 0.0 n/a n/a 1,268 317
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 n/a 19.0 n/a n/a n/a 0.0 n/a n/a 19 5
    Glycine (g) 0.0 0.0 n/a 5.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 0.0 0.0 n/a 2.7 n/a n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 0.1 0.2 n/a 20.1 1.7 0.0 n/a 0.0 n/a n/a 22 6
    Isoleucine (g) 0.0 0.0 n/a 4.6 0.0 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 8.0 0.0 n/a n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.0 0.0 n/a 8.0 0.0 n/a n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 0.0 11.0 n/a 521.6 3.1 0.1 n/a 0.1 n/a n/a 536 134
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 6.3 0.1 0.0 n/a 0.0 n/a n/a 7 2
    Methionine (g) 0.0 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 11 3
    Niacin (mg) 0.0 0.1 n/a 13.1 0.1 0.0 n/a 0.0 n/a n/a 13 3
    Pantothenic acid (mg) 0.0 0.1 n/a 8.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 n/a 5.1 n/a n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 n/a 1,660.2 2.8 0.1 n/a 0.0 n/a n/a 1,695 424
    Phytosterols (mg) 29.8 16.5 n/a 612.4 2.3 n/a n/a 0.0 n/a n/a 661 165
    Polyunsaturated Fat (g) 1.4 0.0 n/a 2.2 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Potassium (mg) 0.1 160.6 n/a 4,449.8 11.4 0.3 n/a 0.5 n/a n/a 4,623 1,156
    Proline (g) 0.0 0.0 n/a 4.6 n/a n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 0.0 1.2 n/a 111.4 0.1 0.0 n/a 0.0 n/a n/a 113 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Selenium (mcg) 0.0 0.6 n/a 7.3 0.1 0.0 n/a 0.0 n/a n/a 8 2
    Serine (g) 0.0 0.0 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 0.3 4.4 n/a 68.0 0.8 0.0 n/a 2,325.5 n/a n/a 2,399 600
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a 36.3 0.0 n/a n/a 0.0 n/a n/a 41 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 3.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Threonine (g) 0.0 0.0 n/a 4.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 9.5 n/a n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 13.5 0.1 n/a 5.3 0.1 0.0 n/a 0.0 n/a n/a 19 5
    Tryptophan (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.2 n/a n/a n/a 0.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 n/a 5.3 0.0 n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 n/a 675.9 53.2 3.7 n/a 0.0 n/a n/a 735 184
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 31.8 2.7 0.2 n/a 0.0 n/a n/a 35 9
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 n/a 8.2 0.7 0.0 n/a 0.0 n/a n/a 17 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 n/a 51.1 0.1 0.0 n/a 0.0 n/a n/a 149 37
    Zinc (mg) 0.0 0.2 n/a 13.7 0.1 0.0 n/a 0.0 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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