Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground turkey |
8 cloves (24g) garlic |
1 (110g) onions |
1/2 cup (30g) fresh parsley |
4 fluid ounces (120g) liquid egg substitute |
1 cup (108g) fresh breadcrumbs |
2 fluid ounces (64g) evaporated skim milk |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (100g) salt substitute |
1/2 teaspoon (1g) fresh ground pepper |
3 tablespoons (11g) parsley |
3 tablespoons (20g) slivered almonds |
1 to taste (0g) olive oil flavored cooking spray |
6 cloves (18g) garlic |
1 (110g) onions |
4 large (248g) plum tomatoes |
16 fluid ounces (480g) fat-free low-sodium chicken broth |
2 fluid ounces (59g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 0 |
| Arginine (g) | 12.9 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 1 |
| Ash (g) | 9.1 | 0.4 | 0.4 | 0.7 | 1.6 | 3.1 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 0.4 | 1.2 | 1.0 | 0.1 | 20 | 1 |
| Aspartic acid (g) | 17.2 | 0.1 | 0.1 | 0.1 | 1.1 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 21 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 43.4 | 25.3 | 41.4 | 87.6 | 197.6 | 185.0 | 26.5 | 2.6 | 9.8 | n/a | 5.1 | 15.7 | 53.5 | n/a | 32.6 | 25.3 | 24.8 | 19.2 | 4.7 | 973 | 65 |
| Calories | 1,342.7 | 35.8 | 44.0 | 10.8 | 57.6 | 426.6 | 49.8 | 3.9 | 3.2 | 3.9 | n/a | 2.9 | 4.1 | 116.4 | n/a | 26.8 | 44.0 | 44.6 | 76.8 | 49.0 | 2,343 | 156 |
| Calories (kj) | 5,606.5 | 149.5 | 182.6 | 45.3 | 241.2 | 1,785.2 | 208.0 | 16.2 | 13.6 | 16.5 | n/a | 12.1 | 17.2 | 487.6 | n/a | 112.1 | 182.6 | 183.5 | 321.6 | 204.7 | 9,786 | 652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.9 | 10.3 | 1.9 | 2.4 | 77.7 | 7.2 | 0.9 | 0.6 | 0.5 | n/a | 0.7 | 0.7 | 4.4 | n/a | 6.0 | 10.3 | 9.6 | 5.8 | 1.6 | 149 | 10 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 629 | 42 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 1.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.3 | 0.4 | 2.5 | n/a | 0.4 | 1.9 | 3.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 63.5 | 0.7 | 20.9 | 45.6 | 19.2 | 115.6 | 5.7 | 3.8 | 0.6 | 0.1 | n/a | 0.2 | 17.3 | 10.1 | n/a | 0.5 | 20.9 | 37.2 | 0.0 | 0.6 | 363 | 24 |
| Folate, DFE (mcg) | 63.5 | 0.7 | 20.9 | 45.6 | 19.2 | 177.1 | 5.7 | 3.8 | 0.6 | 0.1 | n/a | 0.2 | 17.3 | 10.1 | n/a | 0.5 | 20.9 | 37.2 | 0.0 | 0.6 | 424 | 28 |
| Folate, food (mcg) | 63.5 | 0.7 | 20.9 | 45.6 | 19.2 | 27.0 | 5.7 | 3.8 | 0.6 | 0.1 | n/a | 0.2 | 17.3 | 10.1 | n/a | 0.5 | 20.9 | 37.2 | 0.0 | 0.6 | 274 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 2.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3.4 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 3.1 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 28.5 | 0.2 | 0.3 | 0.1 | 2.0 | 4.5 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | 1.1 | n/a | n/a | 40 | 3 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.4 | 0.2 | 1.9 | 2.4 | 5.2 | 0.2 | 1.7 | 0.2 | 0.7 | n/a | 0.1 | 0.7 | 0.8 | n/a | 0.3 | 0.2 | 0.7 | 1.0 | 0.2 | 27 | 2 |
| Isoleucine (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.1 | 0.0 | 0.1 | 1.2 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 18 | 1 |
| Lysine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 1 |
| Magnesium (mg) | 208.7 | 6.0 | 11.0 | 15.0 | 18.0 | 46.4 | 17.2 | 3.1 | 2.0 | 3.8 | n/a | 2.0 | 5.7 | 54.3 | n/a | 4.5 | 11.0 | 27.3 | 4.8 | 6.5 | 447 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 33 | 2 |
| Niacin (mg) | 61.1 | 0.2 | 0.1 | 0.4 | 0.2 | 7.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 1.5 | 6.6 | 0.1 | 79 | 5 |
| Pantothenic acid (mg) | 9.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,814.4 | 36.7 | 31.9 | 17.4 | 86.4 | 178.2 | 124.4 | 2.8 | 3.6 | 5.2 | n/a | 1.8 | 6.6 | 98.0 | n/a | 27.5 | 31.9 | 59.5 | 144.0 | 11.8 | 2,682 | 179 |
| Phytosterols | n/a | n/a | 16.5 | 1.5 | 114.0 | 8.6 | n/a | 2.3 | 2.0 | 0.7 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 16.5 | 17.4 | n/a | n/a | 181 | 12 |
| Polyunsaturated Fat (g) | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 26 | 2 |
| Potassium (mg) | 2,150.1 | 96.2 | 160.6 | 166.2 | 255.6 | 211.7 | 211.8 | 11.4 | 26.2 | 18.8 | n/a | 15.3 | 63.2 | 142.8 | n/a | 72.2 | 160.6 | 587.8 | 412.7 | 58.4 | 4,821 | 321 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 178.4 | 1.5 | 1.2 | 0.9 | 12.0 | 14.4 | 4.8 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 4.3 | n/a | 1.1 | 1.2 | 2.2 | 9.6 | 0.0 | 233 | 16 |
| Retinol (mcg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 17 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 22 | 1 |
| Selenium (mcg) | 198.7 | 3.4 | 0.6 | 0.0 | 49.6 | 27.2 | 1.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 2.6 | 0.6 | 0.0 | 0.0 | 0.1 | 285 | 19 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 526.2 | 4.1 | 4.4 | 16.8 | 238.8 | 790.6 | 73.4 | 0.8 | 0.8 | 1.8 | n/a | 0.2 | 6.4 | 0.2 | n/a | 3.1 | 4.4 | 12.4 | 144.0 | 3.0 | 1,831 | 122 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 65 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 0.3 | 2.4 | 6.7 | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 4.7 | 6.5 | 0.6 | 0.5 | 35 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 69.5 | 0.1 | 0.1 | 0.2 | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 10.0 | n/a | 0.1 | 0.1 | 0.5 | 2.9 | 0.0 | 90 | 6 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 598.8 | 2.2 | 2.2 | 2,527.2 | 270.0 | 0.0 | 251.4 | 53.2 | 566.4 | 13.3 | n/a | 6.3 | 960.3 | 0.2 | n/a | 1.6 | 2.2 | 2,065.8 | 0.0 | 0.0 | 7,321 | 488 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | 0.0 | 126.3 | 13.2 | 0.0 | 75.3 | 2.7 | 28.3 | 0.7 | n/a | 0.3 | 48.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 580 | 39 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 8.1 | 39.9 | 0.6 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 15.2 | 0.0 | n/a | 5.6 | 8.1 | 34.0 | 0.0 | 0.0 | 121 | 8 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 17 |
| Water (g) | 656.4 | 14.1 | 98.0 | 26.3 | 104.4 | 7.0 | 50.7 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 10.0 | 1.0 | n/a | 10.5 | 98.0 | 234.4 | 460.7 | 51.1 | 1,823 | 122 |
| Zinc (mg) | 21.3 | 0.3 | 0.2 | 0.3 | 1.2 | 1.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.4 | 0.5 | 0.1 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.