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Nutritional Facts: Easy Spinach and Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 cup (53g)
mushrooms
3/4 cup (23g)
spinach
1 cup (244g)
milk
3 (150g)
eggs
1 cup (113g)
cheddar cheese
1/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
9 inches (194g)
pie shells
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 1.1 0.8 n/a 0.0 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.3 1.2 1.1 n/a 0.0 0.0 0.4 3 1
Ash (g) 1.2 0.4 0.4 1.8 1.6 4.4 0.0 0.0 1.5 2.9 14 2
Aspartic acid (g) 0.0 0.1 0.1 0.6 2.0 1.8 n/a 0.0 0.0 0.5 5 1
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 1.6 22.3 290.4 84.0 814.7 0.4 2.5 0.4 17.5 1,247 208
Calories 406.9 11.6 5.2 156.2 214.5 455.4 0.1 1.4 0.0 909.9 2,161 360
Calories (kj) 1,701.9 48.8 21.8 653.9 898.5 1,902.9 0.4 6.0 0.0 3,806.3 9,041 1,507
Campesterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.7 0.8 11.3 1.1 1.4 0.0 0.4 0.0 82.1 99 16
Cholesterol (mg) 122.0 0.0 0.0 34.2 558.0 118.7 0.0 0.0 0.0 0.0 833 139
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 6.6 8 1
Folate (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 137.7 295 49
Folate, DFE (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 221.2 379 63
Folate, food (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 19.4 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 0.1 1.7 2.5 6.9 n/a 0.0 0.0 3.7 15 3
Glycine (g) 0.0 0.0 0.0 0.2 0.6 0.5 n/a 0.0 0.0 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 1.0 n/a 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.6 0.1 2.6 0.8 0.0 0.1 0.0 5.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.5 1.0 1.7 0.0 0.0 0.0 0.4 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.8 1.6 2.7 0.0 0.0 0.0 0.8 6 1
Lysine (g) 0.0 0.1 0.0 0.6 1.4 2.3 0.0 0.0 0.0 0.2 5 1
Magnesium (mg) 1.1 4.7 17.8 31.7 18.0 31.6 0.2 1.0 0.0 23.3 129 22
Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.6 0.7 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 2.6 5.5 10.6 0.0 0.0 0.0 26.2 57 9
Niacin (mg) 0.0 1.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 5.7 8 1
Pantothenic acid (mg) 0.1 0.8 0.0 0.8 2.3 0.5 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 1.0 1.5 n/a 0.0 0.0 0.6 4 1
Phosphorus (mg) 13.6 45.2 11.0 226.9 297.0 578.6 0.1 0.9 0.0 116.4 1,290 215
Phytosterols n/a n/a 2.0 0.0 n/a n/a n/a 0.5 0.0 n/a 3 0
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.3 2.9 1.1 0.0 0.0 0.0 15.8 22 4
Potassium (mg) 13.6 167.0 125.6 368.4 207.0 110.7 0.6 7.6 0.1 114.5 1,115 186
Proline (g) 0.0 0.0 0.0 0.8 0.8 3.2 n/a 0.0 0.0 1.3 6 1
Protein (g) 0.5 1.6 0.6 8.0 18.8 28.1 0.0 0.1 0.0 11.1 69 11
Retinol (mcg) 380.8 0.0 0.0 75.6 240.0 291.5 0.0 0.0 0.0 0.0 988 165
Riboflavin (mg) 0.0 0.2 0.0 0.4 0.7 0.4 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 29.2 0.0 0.0 5.6 4.7 23.8 0.0 0.0 0.0 14.9 78 13
Selenium (mcg) 0.6 4.9 0.2 4.9 46.1 15.7 n/a 0.0 0.0 36.5 109 18
Serine (g) 0.0 0.0 0.0 0.4 1.5 1.6 n/a 0.0 0.0 0.6 4 1
Sodium (mg) 405.2 2.6 17.8 119.6 213.0 701.7 0.0 0.1 581.4 935.1 2,976 496
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.0 0.1 n/a 0.6 0.6 n/a 0.0 0.0 0.3 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 0.1 0.0 0.4 0.8 1.0 0.0 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 n/a 1.6 0.3 n/a 0.0 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 46.0 0.2 0.1 8.9 14.3 37.4 0.0 0.0 0.0 59.8 167 28
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.7 1.4 n/a 0.0 0.0 0.3 3 0
Valine (g) 0.0 0.1 0.0 0.5 1.3 1.9 0.0 0.0 0.0 0.4 4 1
Vitamin A, IU (IU) 1,418.2 0.0 2,109.8 336.7 810.0 1,132.3 4.8 3.1 0.0 0.0 5,815 969
Vitamin A, RAE (mcg) 388.2 0.0 105.5 80.5 240.0 299.5 0.2 0.2 0.0 0.0 1,114 186
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 1.3 0.9 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 6.3 3.7 0.0 0.0 0.2 0.0 0.0 0.0 11 2
Vitamin D (IU) 34.1 3.7 0.0 n/a 123.0 27.1 0.0 0.0 0.0 0.0 188 31
Water (g) 9.0 48.5 20.6 214.0 114.2 41.5 0.1 0.1 0.0 38.2 486 81
Zinc (mg) 0.1 0.3 0.1 0.9 1.9 3.5 0.0 0.0 0.0 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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