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    Nutritional Facts: Easy Spinach and Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    3/4 cup (53g)
    mushrooms
    3/4 cup (23g)
    spinach
    1 cup (244g)
    milk
    3 (150g)
    eggs
    1 cup (113g)
    cheddar cheese
    1/4 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    9 inches (194g)
    pie shells
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.3 1.1 0.8 n/a 0.0 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.3 1.2 1.1 n/a 0.0 0.0 0.4 3 1
    Ash (g) 1.2 0.4 0.4 1.8 1.6 4.4 0.0 0.0 1.5 2.9 14 2
    Aspartic acid (g) 0.0 0.1 0.1 0.6 2.0 1.8 n/a 0.0 0.0 0.5 5 1
    Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 1.6 22.3 290.4 84.0 814.7 0.4 2.5 0.4 17.5 1,247 208
    Calories 406.9 11.6 5.2 156.2 214.5 455.4 0.1 1.4 0.0 909.9 2,161 360
    Calories (kj) 1,701.9 48.8 21.8 653.9 898.5 1,902.9 0.4 6.0 0.0 3,806.3 9,041 1,507
    Campesterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 1.7 0.8 11.3 1.1 1.4 0.0 0.4 0.0 82.1 99 16
    Cholesterol (mg) 122.0 0.0 0.0 34.2 558.0 118.7 0.0 0.0 0.0 0.0 833 139
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 6.6 8 1
    Folate (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 137.7 295 49
    Folate, DFE (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 221.2 379 63
    Folate, food (mcg) 1.7 8.9 43.7 12.2 70.5 20.3 0.0 0.1 0.0 19.4 177 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.1 0.2 0.1 1.7 2.5 6.9 n/a 0.0 0.0 3.7 15 3
    Glycine (g) 0.0 0.0 0.0 0.2 0.6 0.5 n/a 0.0 0.0 0.4 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.5 1.0 n/a 0.0 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.6 0.1 2.6 0.8 0.0 0.1 0.0 5.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 1.0 1.7 0.0 0.0 0.0 0.4 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.8 1.6 2.7 0.0 0.0 0.0 0.8 6 1
    Lysine (g) 0.0 0.1 0.0 0.6 1.4 2.3 0.0 0.0 0.0 0.2 5 1
    Magnesium (mg) 1.1 4.7 17.8 31.7 18.0 31.6 0.2 1.0 0.0 23.3 129 22
    Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.6 0.7 n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 2.6 5.5 10.6 0.0 0.0 0.0 26.2 57 9
    Niacin (mg) 0.0 1.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 5.7 8 1
    Pantothenic acid (mg) 0.1 0.8 0.0 0.8 2.3 0.5 0.0 0.0 0.0 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 1.0 1.5 n/a 0.0 0.0 0.6 4 1
    Phosphorus (mg) 13.6 45.2 11.0 226.9 297.0 578.6 0.1 0.9 0.0 116.4 1,290 215
    Phytosterols n/a n/a 2.0 0.0 n/a n/a n/a 0.5 0.0 n/a 3 0
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.3 2.9 1.1 0.0 0.0 0.0 15.8 22 4
    Potassium (mg) 13.6 167.0 125.6 368.4 207.0 110.7 0.6 7.6 0.1 114.5 1,115 186
    Proline (g) 0.0 0.0 0.0 0.8 0.8 3.2 n/a 0.0 0.0 1.3 6 1
    Protein (g) 0.5 1.6 0.6 8.0 18.8 28.1 0.0 0.1 0.0 11.1 69 11
    Retinol (mcg) 380.8 0.0 0.0 75.6 240.0 291.5 0.0 0.0 0.0 0.0 988 165
    Riboflavin (mg) 0.0 0.2 0.0 0.4 0.7 0.4 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 29.2 0.0 0.0 5.6 4.7 23.8 0.0 0.0 0.0 14.9 78 13
    Selenium (mcg) 0.6 4.9 0.2 4.9 46.1 15.7 n/a 0.0 0.0 36.5 109 18
    Serine (g) 0.0 0.0 0.0 0.4 1.5 1.6 n/a 0.0 0.0 0.6 4 1
    Sodium (mg) 405.2 2.6 17.8 119.6 213.0 701.7 0.0 0.1 581.4 935.1 2,976 496
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.0 0.1 n/a 0.6 0.6 n/a 0.0 0.0 0.3 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 0.1 0.0 0.4 0.8 1.0 0.0 0.0 0.0 0.3 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.5 n/a 1.6 0.3 n/a 0.0 0.0 0.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 46.0 0.2 0.1 8.9 14.3 37.4 0.0 0.0 0.0 59.8 167 28
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.7 1.4 n/a 0.0 0.0 0.3 3 0
    Valine (g) 0.0 0.1 0.0 0.5 1.3 1.9 0.0 0.0 0.0 0.4 4 1
    Vitamin A, IU (IU) 1,418.2 0.0 2,109.8 336.7 810.0 1,132.3 4.8 3.1 0.0 0.0 5,815 969
    Vitamin A, RAE (mcg) 388.2 0.0 105.5 80.5 240.0 299.5 0.2 0.2 0.0 0.0 1,114 186
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 1.3 0.9 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.1 6.3 3.7 0.0 0.0 0.2 0.0 0.0 0.0 11 2
    Vitamin D (IU) 34.1 3.7 0.0 n/a 123.0 27.1 0.0 0.0 0.0 0.0 188 31
    Water (g) 9.0 48.5 20.6 214.0 114.2 41.5 0.1 0.1 0.0 38.2 486 81
    Zinc (mg) 0.1 0.3 0.1 0.9 1.9 3.5 0.0 0.0 0.0 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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