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    Nutritional Facts: Inside out Bacon Cheeseburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    2 lbs (907g)
    lean ground beef
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (2g)
    mustard powder
    3/4 cup (85g)
    sharp cheddar cheese
    1/2 head (180g)
    lettuce
    1 (123g)
    tomatoes
    4 (260g)
    kosher dill pickles
    1 tablespoon (14g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.4 11.8 n/a 0.0 0.6 0.1 0.0 0.1 0.0 13 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 12.2 n/a 0.0 0.8 0.1 0.0 0.1 0.0 14 3
    Ash (g) 1.2 8.9 n/a 0.1 3.3 1.1 0.6 6.1 0.0 21 5
    Aspartic acid (g) 0.5 16.3 n/a 0.0 1.4 0.3 0.2 0.1 0.0 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 108.9 n/a 5.3 611.0 64.8 12.3 109.2 0.1 915 229
    Calories 219.8 1,596.6 n/a 10.2 341.5 27.0 22.1 31.2 119.3 2,368 592
    Calories (kj) 920.6 6,667.8 n/a 42.5 1,427.2 111.6 91.0 130.0 499.4 9,890 2,473
    Carbohydrates (g) 0.3 0.0 n/a 0.6 1.1 5.2 4.8 6.7 0.0 19 5
    Cholesterol (mg) 32.6 589.7 n/a 0.0 89.0 0.0 0.0 0.0 0.0 711 178
    Copper (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 2.3 1.5 2.9 0.0 7 2
    Folate (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
    Folate, DFE (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
    Folate, food (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.8 1.7 1.1 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.6 1.5 2.3 n/a 5 1
    Glutamic acid (g) 0.8 26.9 n/a 0.1 5.2 0.3 0.5 0.5 0.0 34 9
    Glycine (g) 0.4 13.9 n/a 0.0 0.4 0.1 0.0 0.1 0.0 15 4
    Histidine (g) 0.2 5.7 n/a 0.0 0.7 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline (g) 0.1 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.2 20.3 n/a 0.2 0.6 1.5 0.3 1.0 0.1 24 6
    Isoleucine (g) 0.3 8.1 n/a 0.0 1.3 0.2 0.0 0.0 0.0 10 2
    Lactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 14.2 n/a 0.0 2.0 0.1 0.0 0.1 0.0 17 4
    Lysine (g) 0.5 14.9 n/a 0.0 1.8 0.2 0.0 0.1 0.0 17 4
    Magnesium (mg) 5.8 181.4 n/a 7.4 23.7 23.4 13.5 18.2 0.0 273 68
    Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.5 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 4.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 9.6 39.5 n/a 0.5 8.0 0.0 0.0 0.0 9.8 67 17
    Niacin (mg) 1.8 46.0 n/a 0.1 0.1 0.7 0.7 0.3 0.0 50 12
    Pantothenic acid (mg) 0.2 5.4 n/a 0.0 0.4 0.2 0.1 0.1 0.0 6 2
    Phenylalanine (g) 0.2 7.2 n/a 0.0 1.1 0.1 0.0 0.0 0.0 9 2
    Phosphorus (mg) 90.2 1,669.2 n/a 16.6 433.9 52.2 29.5 31.2 0.0 2,323 581
    Phytosterols n/a n/a n/a 2.4 n/a 68.4 8.6 36.4 29.8 146 36
    Polyunsaturated Fat (g) 2.3 3.1 n/a 0.2 0.8 0.1 0.1 0.1 1.4 8 2
    Potassium (mg) 99.8 2,912.1 n/a 14.8 83.1 349.2 291.5 239.2 0.1 3,990 997
    Proline (g) 0.3 10.2 n/a 0.1 2.4 0.1 0.0 0.0 0.0 13 3
    Protein (g) 5.6 181.4 n/a 0.5 21.1 2.4 1.1 1.6 0.0 214 53
    Retinol (mcg) 5.3 0.0 n/a 0.0 218.7 0.0 0.0 0.0 0.0 224 56
    Riboflavin (mg) 0.1 1.4 n/a 0.0 0.3 0.1 0.0 0.1 0.0 2 1
    Saturated Fat (g) 7.2 36.8 n/a 0.0 17.9 0.0 0.0 0.1 1.9 64 16
    Selenium (mcg) 9.7 150.6 n/a 4.2 11.8 1.1 0.0 0.3 0.0 178 44
    Serine (g) 0.2 7.5 n/a 0.0 1.2 0.1 0.0 0.0 0.0 9 2
    Sodium (mg) 399.8 598.7 n/a 0.3 526.3 50.4 6.2 2,275.0 0.3 3,857 964
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.4 1.4 3.2 3.4 0.0 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 6.9 n/a 0.0 0.8 0.1 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 0.1 2.9 n/a 0.1 0.2 0.4 0.7 0.2 1.9 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 0.7 0.1 n/a 0.1 1 0
    Total Fat (g) 21.6 90.7 n/a 0.7 28.1 0.3 0.2 0.4 13.5 156 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 5.8 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 5.4 n/a 0.0 1.0 0.1 0.0 0.0 0.0 7 2
    Valine (g) 0.3 9.0 n/a 0.0 1.4 0.1 0.0 0.1 0.0 11 3
    Vitamin A, IU (IU) 17.8 0.0 n/a 0.6 849.2 13,329.0 1,024.6 475.8 0.0 15,697 3,924
    Vitamin A, RAE (mcg) 5.3 0.0 n/a 0.0 224.6 666.0 51.7 23.4 0.0 971 243
    Vitamin B-12 (mcg) 0.3 20.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.1 3.3 n/a 0.0 0.1 0.2 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 16.6 16.9 2.1 0.0 36 9
    Vitamin D (IU) 30.2 36.3 n/a 0.0 20.3 0.0 0.0 0.0 0.0 87 22
    Water (g) 19.3 630.5 n/a 0.1 31.1 171.0 116.3 245.3 0.0 1,214 303
    Zinc (mg) 0.6 43.5 n/a 0.1 2.6 0.3 0.2 0.3 0.0 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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