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Nutritional Facts: Inside out Bacon Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
2 lbs (907g)
lean ground beef
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (2g)
mustard powder
3/4 cup (85g)
sharp cheddar cheese
1/2 head (180g)
lettuce
1 (123g)
tomatoes
4 (260g)
kosher dill pickles
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.4 11.8 n/a 0.0 0.6 0.1 0.0 0.1 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 12.2 n/a 0.0 0.8 0.1 0.0 0.1 0.0 14 3
Ash (g) 1.2 8.9 n/a 0.1 3.3 1.1 0.6 6.1 0.0 21 5
Aspartic acid (g) 0.5 16.3 n/a 0.0 1.4 0.3 0.2 0.1 0.0 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 108.9 n/a 5.3 611.0 64.8 12.3 109.2 0.1 915 229
Calories 219.8 1,596.6 n/a 10.2 341.5 27.0 22.1 31.2 119.3 2,368 592
Calories (kj) 920.6 6,667.8 n/a 42.5 1,427.2 111.6 91.0 130.0 499.4 9,890 2,473
Carbohydrates (g) 0.3 0.0 n/a 0.6 1.1 5.2 4.8 6.7 0.0 19 5
Cholesterol (mg) 32.6 589.7 n/a 0.0 89.0 0.0 0.0 0.0 0.0 711 178
Copper (mg) 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.1 1.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 2.3 1.5 2.9 0.0 7 2
Folate (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
Folate, DFE (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
Folate, food (mcg) 1.0 54.4 n/a 3.2 15.3 68.4 18.5 2.6 0.0 163 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.8 1.7 1.1 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.6 1.5 2.3 n/a 5 1
Glutamic acid (g) 0.8 26.9 n/a 0.1 5.2 0.3 0.5 0.5 0.0 34 9
Glycine (g) 0.4 13.9 n/a 0.0 0.4 0.1 0.0 0.1 0.0 15 4
Histidine (g) 0.2 5.7 n/a 0.0 0.7 0.0 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.1 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.2 20.3 n/a 0.2 0.6 1.5 0.3 1.0 0.1 24 6
Isoleucine (g) 0.3 8.1 n/a 0.0 1.3 0.2 0.0 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 14.2 n/a 0.0 2.0 0.1 0.0 0.1 0.0 17 4
Lysine (g) 0.5 14.9 n/a 0.0 1.8 0.2 0.0 0.1 0.0 17 4
Magnesium (mg) 5.8 181.4 n/a 7.4 23.7 23.4 13.5 18.2 0.0 273 68
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Methionine (g) 0.1 4.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 9.6 39.5 n/a 0.5 8.0 0.0 0.0 0.0 9.8 67 17
Niacin (mg) 1.8 46.0 n/a 0.1 0.1 0.7 0.7 0.3 0.0 50 12
Pantothenic acid (mg) 0.2 5.4 n/a 0.0 0.4 0.2 0.1 0.1 0.0 6 2
Phenylalanine (g) 0.2 7.2 n/a 0.0 1.1 0.1 0.0 0.0 0.0 9 2
Phosphorus (mg) 90.2 1,669.2 n/a 16.6 433.9 52.2 29.5 31.2 0.0 2,323 581
Phytosterols n/a n/a n/a 2.4 n/a 68.4 8.6 36.4 29.8 146 36
Polyunsaturated Fat (g) 2.3 3.1 n/a 0.2 0.8 0.1 0.1 0.1 1.4 8 2
Potassium (mg) 99.8 2,912.1 n/a 14.8 83.1 349.2 291.5 239.2 0.1 3,990 997
Proline (g) 0.3 10.2 n/a 0.1 2.4 0.1 0.0 0.0 0.0 13 3
Protein (g) 5.6 181.4 n/a 0.5 21.1 2.4 1.1 1.6 0.0 214 53
Retinol (mcg) 5.3 0.0 n/a 0.0 218.7 0.0 0.0 0.0 0.0 224 56
Riboflavin (mg) 0.1 1.4 n/a 0.0 0.3 0.1 0.0 0.1 0.0 2 1
Saturated Fat (g) 7.2 36.8 n/a 0.0 17.9 0.0 0.0 0.1 1.9 64 16
Selenium (mcg) 9.7 150.6 n/a 4.2 11.8 1.1 0.0 0.3 0.0 178 44
Serine (g) 0.2 7.5 n/a 0.0 1.2 0.1 0.0 0.0 0.0 9 2
Sodium (mg) 399.8 598.7 n/a 0.3 526.3 50.4 6.2 2,275.0 0.3 3,857 964
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.4 1.4 3.2 3.4 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 6.9 n/a 0.0 0.8 0.1 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.1 2.9 n/a 0.1 0.2 0.4 0.7 0.2 1.9 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.0 0.7 0.1 n/a 0.1 1 0
Total Fat (g) 21.6 90.7 n/a 0.7 28.1 0.3 0.2 0.4 13.5 156 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 5.8 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 5.4 n/a 0.0 1.0 0.1 0.0 0.0 0.0 7 2
Valine (g) 0.3 9.0 n/a 0.0 1.4 0.1 0.0 0.1 0.0 11 3
Vitamin A, IU (IU) 17.8 0.0 n/a 0.6 849.2 13,329.0 1,024.6 475.8 0.0 15,697 3,924
Vitamin A, RAE (mcg) 5.3 0.0 n/a 0.0 224.6 666.0 51.7 23.4 0.0 971 243
Vitamin B-12 (mcg) 0.3 20.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.1 3.3 n/a 0.0 0.1 0.2 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 16.6 16.9 2.1 0.0 36 9
Vitamin D (IU) 30.2 36.3 n/a 0.0 20.3 0.0 0.0 0.0 0.0 87 22
Water (g) 19.3 630.5 n/a 0.1 31.1 171.0 116.3 245.3 0.0 1,214 303
Zinc (mg) 0.6 43.5 n/a 0.1 2.6 0.3 0.2 0.3 0.0 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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