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    Nutritional Facts: Barley, Wild Rice, and Cranberry Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    pearl barley
    1/4 cup (40g)
    wild rice
    1/2 teaspoon (3g)
    salt
    3 cups (711g)
    water
    1 cup (248g)
    orange juice
    3/4 cup (75g)
    dried cranberries
    2 teaspoons (10g)
    lemon juice
    1 tablespoon (10g)
    onions
    1/3 cup (72g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/4 cup (15g)
    fresh parsley
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.7 4 1
    Ash (g) 1.7 0.6 3.0 0.7 1.0 0.1 0.0 0.0 0.0 n/a 0.3 2.1 10 2
    Aspartic acid (g) 0.9 0.6 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 43.5 8.4 0.7 21.3 27.3 6.0 0.6 2.3 0.7 n/a 20.7 114.7 246 41
    Calories 528.0 142.8 0.0 0.0 111.6 34.5 2.2 4.0 635.8 n/a 5.4 765.2 2,230 372
    Calories (kj) 2,209.5 597.6 0.0 0.0 466.2 145.5 9.3 16.6 2,660.6 n/a 22.7 3,203.5 9,331 1,555
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 116.6 30.0 0.0 0.0 25.8 9.2 0.7 0.9 0.0 n/a 0.9 16.0 200 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 23.4 2.5 0.0 0.0 0.5 3.5 0.0 0.2 0.0 n/a 0.5 7.8 38 6
    Folate (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
    Folate, DFE (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
    Folate, food (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 0.1 0.1 n/a n/a n/a 0.1 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 0.1 0.2 n/a n/a n/a 0.1 3 0
    Glutamic acid (g) 3.9 1.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3.3 8 1
    Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2 0
    Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Iron (mg) 3.8 0.8 0.0 0.0 0.5 0.2 0.0 0.0 0.4 n/a 0.9 3.4 10 2
    Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 3 0
    Lysine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 118.5 70.8 0.0 7.1 27.3 4.5 0.6 1.0 0.0 n/a 7.5 184.9 422 70
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 4.0 7 1
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52.5 n/a 0.0 10.5 63 11
    Niacin (mg) 6.9 2.7 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.2 1.3 12 2
    Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.7 2 0
    Phenylalanine (g) 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 0
    Phosphorus (mg) 331.5 173.2 0.0 0.0 42.2 9.8 0.8 2.9 0.0 n/a 8.7 404.8 974 162
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1.5 159.0 n/a 0.8 84.2 245 41
    Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.6 n/a 0.0 55.2 64 11
    Potassium (mg) 420.0 170.8 0.2 7.1 496.0 63.8 10.5 14.6 0.7 n/a 83.1 516.0 1,783 297
    Proline (g) 1.8 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 3 0
    Protein (g) 14.9 5.9 0.0 0.0 1.7 0.3 0.0 0.1 0.0 n/a 0.4 17.8 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.9 n/a 0.0 7.2 18 3
    Selenium (mcg) 56.6 1.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 5.7 64 11
    Serine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 2 0
    Sodium (mg) 13.5 2.8 1,162.7 21.3 2.5 1.5 0.1 0.4 1.4 n/a 8.4 2.3 1,217 203
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2.8 3 1
    Sugar (g) 1.2 1.0 0.0 0.0 20.8 3.0 0.3 0.4 0.0 n/a 0.1 3.1 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Threonine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.9 0.0 0.0 10.3 n/a 0.1 0.8 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.1 24.4 25 4
    Total Fat (g) 1.7 0.4 0.0 0.0 0.5 0.1 0.0 0.0 71.9 n/a 0.1 76.3 151 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Valine (g) 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 33.0 7.6 0.0 0.0 496.0 45.0 0.6 0.2 0.0 n/a 1,263.6 23.4 1,869 312
    Vitamin A, RAE (mcg) 1.5 0.4 0.0 0.0 24.8 2.3 0.0 0.0 0.0 n/a 63.2 1.2 93 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 124.0 10.0 3.9 0.7 0.0 n/a 20.0 1.5 160 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 15.1 3.1 0.0 710.3 219.0 65.3 9.4 8.9 0.0 n/a 13.2 4.8 1,049 175
    Zinc (mg) 3.2 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 3.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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