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Nutritional Facts: Barley, Wild Rice, and Cranberry Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
pearl barley
1/4 cup (40g)
wild rice
1/2 teaspoon (3g)
salt
3 cups (711g)
water
1 cup (248g)
orange juice
3/4 cup (75g)
dried cranberries
2 teaspoons (10g)
lemon juice
1 tablespoon (10g)
onions
1/3 cup (72g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (15g)
fresh parsley
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.7 4 1
Ash (g) 1.7 0.6 3.0 0.7 1.0 0.1 0.0 0.0 0.0 n/a 0.3 2.1 10 2
Aspartic acid (g) 0.9 0.6 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 2.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.5 8.4 0.7 21.3 27.3 6.0 0.6 2.3 0.7 n/a 20.7 114.7 246 41
Calories 528.0 142.8 0.0 0.0 111.6 34.5 2.2 4.0 635.8 n/a 5.4 765.2 2,230 372
Calories (kj) 2,209.5 597.6 0.0 0.0 466.2 145.5 9.3 16.6 2,660.6 n/a 22.7 3,203.5 9,331 1,555
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 116.6 30.0 0.0 0.0 25.8 9.2 0.7 0.9 0.0 n/a 0.9 16.0 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 23.4 2.5 0.0 0.0 0.5 3.5 0.0 0.2 0.0 n/a 0.5 7.8 38 6
Folate (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
Folate, DFE (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
Folate, food (mcg) 34.5 38.0 0.0 0.0 74.4 0.8 2.0 1.9 0.0 n/a 22.8 114.7 289 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 0.1 0.1 n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.5 0.1 0.2 n/a n/a n/a 0.1 3 0
Glutamic acid (g) 3.9 1.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 3.3 8 1
Glycine (g) 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Iron (mg) 3.8 0.8 0.0 0.0 0.5 0.2 0.0 0.0 0.4 n/a 0.9 3.4 10 2
Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 3 0
Lysine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 118.5 70.8 0.0 7.1 27.3 4.5 0.6 1.0 0.0 n/a 7.5 184.9 422 70
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 4.0 7 1
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 52.5 n/a 0.0 10.5 63 11
Niacin (mg) 6.9 2.7 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.2 1.3 12 2
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.7 2 0
Phenylalanine (g) 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 2 0
Phosphorus (mg) 331.5 173.2 0.0 0.0 42.2 9.8 0.8 2.9 0.0 n/a 8.7 404.8 974 162
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 1.5 159.0 n/a 0.8 84.2 245 41
Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.6 n/a 0.0 55.2 64 11
Potassium (mg) 420.0 170.8 0.2 7.1 496.0 63.8 10.5 14.6 0.7 n/a 83.1 516.0 1,783 297
Proline (g) 1.8 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 3 0
Protein (g) 14.9 5.9 0.0 0.0 1.7 0.3 0.0 0.1 0.0 n/a 0.4 17.8 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.9 n/a 0.0 7.2 18 3
Selenium (mcg) 56.6 1.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 5.7 64 11
Serine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 2 0
Sodium (mg) 13.5 2.8 1,162.7 21.3 2.5 1.5 0.1 0.4 1.4 n/a 8.4 2.3 1,217 203
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 2.8 3 1
Sugar (g) 1.2 1.0 0.0 0.0 20.8 3.0 0.3 0.4 0.0 n/a 0.1 3.1 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Threonine (g) 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.9 0.0 0.0 10.3 n/a 0.1 0.8 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.2 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 0.1 24.4 25 4
Total Fat (g) 1.7 0.4 0.0 0.0 0.5 0.1 0.0 0.0 71.9 n/a 0.1 76.3 151 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 33.0 7.6 0.0 0.0 496.0 45.0 0.6 0.2 0.0 n/a 1,263.6 23.4 1,869 312
Vitamin A, RAE (mcg) 1.5 0.4 0.0 0.0 24.8 2.3 0.0 0.0 0.0 n/a 63.2 1.2 93 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 124.0 10.0 3.9 0.7 0.0 n/a 20.0 1.5 160 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 15.1 3.1 0.0 710.3 219.0 65.3 9.4 8.9 0.0 n/a 13.2 4.8 1,049 175
Zinc (mg) 3.2 2.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 3.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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