Nutritional Facts: Holiday Eggnog Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
dairy eggnog
1 tablespoon (50g)
cognac
2 tablespoons (28g)
Bourbon
1/4 teaspoon (1g)
vanilla extract
1 to taste (0g)
nutmeg
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 11.8 0.4 n/a n/a 12 12
Arginine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 n/a 0.0 0.0 n/a n/a 1 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 222.9 n/a 0.0 0.1 n/a n/a 223 223
Calories 150.9 n/a 82.0 3.0 n/a n/a 236 236
Calories (kj) 629.1 n/a 343.1 12.7 n/a n/a 985 985
Carbohydrates (g) 13.8 n/a 0.0 0.1 n/a n/a 14 14
Cholesterol (mg) 101.1 n/a 0.0 0.0 n/a n/a 101 101
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 1.7 n/a 0.0 0.0 n/a n/a 2 2
Folate, DFE (mcg) 1.7 n/a 0.0 0.0 n/a n/a 2 2
Folate, food (mcg) 1.7 n/a 0.0 0.0 n/a n/a 2 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 6.9 n/a n/a n/a n/a n/a 7 7
Leucine (g) 0.7 n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 32.6 n/a 0.0 0.1 n/a n/a 33 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.2 n/a 0.0 0.0 n/a n/a 2 2
Niacin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 186.9 n/a 1.1 0.1 n/a n/a 188 188
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 282.9 n/a 0.6 1.6 n/a n/a 285 285
Proline (g) 0.6 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 7.8 n/a 0.0 0.0 n/a n/a 8 8
Retinol (mcg) 99.4 n/a 0.0 0.0 n/a n/a 99 99
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 4.4 n/a 0.0 0.0 n/a n/a 4 4
Selenium (mcg) 7.2 n/a 0.0 0.0 n/a n/a 7 7
Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 92.6 n/a 0.3 0.1 n/a n/a 93 93
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.4 n/a n/a 0.1 n/a n/a 15 15
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 n/a 0.0 0.0 n/a n/a 7 7
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 353.1 n/a 0.0 0.0 n/a n/a 353 353
Vitamin A, RAE (mcg) 101.1 n/a 0.0 0.0 n/a n/a 101 101
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 2.6 n/a 0.0 0.0 n/a n/a 3 3
Vitamin D (IU) 84.0 n/a n/a 0.0 n/a n/a 84 84
Water (g) 141.5 n/a 16.0 0.6 n/a n/a 158 158
Zinc (mg) 0.8 n/a 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Holiday Eggnog Cocktail.