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    Nutritional Facts: Best Salisbury Steak With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    3 tablespoons (41g)
    vegetable oil
    1 (3g)
    garlic cloves
    2 lbs (907g)
    ground beef
    2 large (100g)
    eggs
    1/4 cup (27g)
    fine dry breadcrumbs
    2 teaspoons (10g)
    prepared mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    8 ounces (241g)
    fresh mushrooms
    3 tablespoons (22g)
    all-purpose flour
    1/2 cup (118g)
    dry red wine
    1 1/2 cups (120g)
    low sodium beef broth
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 10.5 0.7 0.1 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 2
    Arginine (g) 0.3 0.0 0.0 10.9 0.8 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 13 2
    Ash (g) 1.1 0.0 0.0 8.3 1.1 0.8 0.4 0.2 6.0 0.1 2.0 0.1 0.3 n/a 20 3
    Aspartic acid (g) 0.3 0.0 0.0 15.2 1.3 0.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 73.6 0.0 5.4 136.1 56.0 49.4 5.8 12.1 1.4 10.2 7.2 3.4 9.4 n/a 370 62
    Calories 128.0 360.7 4.5 1,950.4 143.0 106.7 6.7 8.8 0.0 5.8 53.0 81.9 100.0 n/a 2,949 492
    Calories (kj) 531.2 1,509.2 18.7 8,146.5 599.0 446.3 27.8 36.9 0.0 24.2 223.9 342.7 418.7 n/a 12,325 2,054
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates (g) 29.9 0.0 1.0 0.0 0.7 19.4 0.5 2.2 0.0 1.5 7.9 17.2 3.1 n/a 83 14
    Cholesterol (mg) 0.0 0.0 0.0 616.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 989 165
    Copper (mg) 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 1.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 5.4 0.0 0.1 0.0 0.0 1.2 0.3 0.0 0.0 0.6 2.4 0.6 0.0 n/a 11 2
    Folate (mcg) 60.8 0.0 0.1 54.4 47.0 28.9 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 241 40
    Folate, DFE (mcg) 60.8 0.0 0.1 54.4 47.0 44.3 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 257 43
    Folate, food (mcg) 60.8 0.0 0.1 54.4 47.0 6.8 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 219 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
    Fructose (g) 4.1 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.4 0.5 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 11 2
    Glutamic acid (g) 0.8 0.0 0.0 25.3 1.7 1.1 0.1 n/a 0.0 0.0 0.8 0.8 n/a n/a 31 5
    Glycine (g) 0.1 0.0 0.0 11.3 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 12 2
    Histidine (g) 0.0 0.0 0.0 5.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 0.7 0.0 0.1 19.0 1.8 1.3 0.2 0.6 0.0 0.2 1.2 0.3 0.5 n/a 26 4
    Isoleucine (g) 0.0 0.0 0.0 7.4 0.7 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 13.2 1.1 0.3 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 15 3
    Lysine (g) 0.1 0.0 0.0 14.0 0.9 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 15 3
    Magnesium (mg) 32.0 0.0 0.8 163.3 12.0 11.6 4.9 1.5 0.1 3.9 21.7 4.9 14.1 n/a 271 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.3 0.1 0.2 0.2 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 4.3 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 11.3 0.0 59.5 3.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 12
    Niacin (mg) 0.4 0.0 0.0 42.2 0.1 1.8 0.1 0.1 0.0 0.0 8.7 0.3 0.3 n/a 54 9
    Pantothenic acid (mg) 0.4 0.0 0.0 5.0 1.5 0.1 0.0 n/a 0.0 0.0 3.6 0.1 0.0 n/a 11 2
    Phenylalanine (g) 0.1 0.0 0.0 6.6 0.7 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 8 1
    Phosphorus (mg) 92.8 0.0 4.6 1,551.3 198.0 44.6 10.6 6.8 0.0 3.6 207.1 24.3 27.0 n/a 2,171 362
    Phytosterols (mg) 48.0 394.9 n/a n/a n/a 2.2 n/a n/a 0.0 2.1 n/a n/a n/a n/a 447 75
    Polyunsaturated Fat (g) 0.1 22.3 0.0 3.9 1.9 0.6 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 29 5
    Potassium (mg) 467.2 0.0 12.0 2,676.2 138.0 52.9 13.8 90.7 0.5 30.6 765.7 24.1 149.4 n/a 4,421 737
    Proline (g) 0.0 0.0 0.0 8.5 0.5 0.4 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a 10 2
    Protein (g) 3.5 0.0 0.2 168.6 12.6 3.6 0.4 0.0 0.0 0.2 7.4 2.3 0.1 n/a 199 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 160 27
    Riboflavin (mg) 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.1 5.3 0.0 53.2 3.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 62 10
    Selenium (mcg) 1.6 0.0 0.4 143.3 30.7 6.8 3.3 0.1 0.0 0.1 22.4 7.6 0.2 n/a 217 36
    Serine (g) 0.1 0.0 0.0 6.7 1.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 8 1
    Sodium (mg) 12.8 0.0 0.5 598.7 142.0 197.6 113.5 111.1 2,325.5 0.5 12.0 0.4 4.7 n/a 3,519 587
    Starch (g) 0.0 n/a n/a n/a n/a 16.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 13.6 0.0 0.0 0.0 0.4 1.7 0.1 1.1 0.0 0.0 4.8 0.1 0.7 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 6.5 0.6 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 8 1
    Tocopherol, alpha (mg) 0.1 5.8 0.0 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.3 40.8 0.0 136.1 9.5 1.4 0.4 0.0 0.0 0.1 0.8 0.2 0.0 n/a 190 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 8.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 5.2 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 6 1
    Valine (g) 0.1 0.0 0.0 8.3 0.9 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 6.4 0.0 0.3 0.0 540.0 0.0 7.1 9.0 0.0 12.6 0.0 0.0 2.4 n/a 578 96
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.4 0.6 0.0 0.6 0.0 0.0 0.0 n/a 162 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 21 3
    Vitamin B-6 (mg) 0.4 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 4 1
    Vitamin C (mg) 23.7 0.0 0.9 0.0 0.0 0.0 0.2 1.5 0.0 0.0 5.1 0.0 0.0 n/a 31 5
    Vitamin D (IU) 0.0 0.0 0.0 36.3 82.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 n/a 135 23
    Water (g) 285.2 0.0 1.8 596.2 76.2 1.8 8.3 8.9 0.0 0.3 222.6 2.7 101.7 n/a 1,305 218
    Zinc (mg) 0.5 0.0 0.0 40.6 1.3 0.4 0.1 0.0 0.0 0.0 1.3 0.2 0.2 n/a 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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