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Nutritional Facts: Best Salisbury Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
3 tablespoons (41g)
vegetable oil
1 (3g)
garlic cloves
2 lbs (907g)
ground beef
2 large (100g)
eggs
1/4 cup (27g)
fine dry breadcrumbs
2 teaspoons (10g)
prepared mustard
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
8 ounces (241g)
fresh mushrooms
3 tablespoons (22g)
all-purpose flour
1/2 cup (118g)
dry red wine
1 1/2 cups (120g)
low sodium beef broth
Total 1 serving
Alanine (g) 0.1 0.0 0.0 10.5 0.7 0.1 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 2
Arginine (g) 0.3 0.0 0.0 10.9 0.8 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 13 2
Ash (g) 1.1 0.0 0.0 8.3 1.1 0.8 0.4 0.2 6.0 0.1 2.0 0.1 0.3 n/a 20 3
Aspartic acid (g) 0.3 0.0 0.0 15.2 1.3 0.2 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.6 0.0 5.4 136.1 56.0 49.4 5.8 12.1 1.4 10.2 7.2 3.4 9.4 n/a 370 62
Calories 128.0 360.7 4.5 1,950.4 143.0 106.7 6.7 8.8 0.0 5.8 53.0 81.9 100.0 n/a 2,949 492
Calories (kj) 531.2 1,509.2 18.7 8,146.5 599.0 446.3 27.8 36.9 0.0 24.2 223.9 342.7 418.7 n/a 12,325 2,054
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 29.9 0.0 1.0 0.0 0.7 19.4 0.5 2.2 0.0 1.5 7.9 17.2 3.1 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 616.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 989 165
Copper (mg) 0.1 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 1.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 5.4 0.0 0.1 0.0 0.0 1.2 0.3 0.0 0.0 0.6 2.4 0.6 0.0 n/a 11 2
Folate (mcg) 60.8 0.0 0.1 54.4 47.0 28.9 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 241 40
Folate, DFE (mcg) 60.8 0.0 0.1 54.4 47.0 44.3 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 257 43
Folate, food (mcg) 60.8 0.0 0.1 54.4 47.0 6.8 0.7 0.9 0.0 0.4 40.9 5.8 1.2 n/a 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 4
Fructose (g) 4.1 n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.4 0.5 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 11 2
Glutamic acid (g) 0.8 0.0 0.0 25.3 1.7 1.1 0.1 n/a 0.0 0.0 0.8 0.8 n/a n/a 31 5
Glycine (g) 0.1 0.0 0.0 11.3 0.4 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 12 2
Histidine (g) 0.0 0.0 0.0 5.5 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.7 0.0 0.1 19.0 1.8 1.3 0.2 0.6 0.0 0.2 1.2 0.3 0.5 n/a 26 4
Isoleucine (g) 0.0 0.0 0.0 7.4 0.7 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 13.2 1.1 0.3 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 15 3
Lysine (g) 0.1 0.0 0.0 14.0 0.9 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 15 3
Magnesium (mg) 32.0 0.0 0.8 163.3 12.0 11.6 4.9 1.5 0.1 3.9 21.7 4.9 14.1 n/a 271 45
Maltose (g) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.3 0.1 0.2 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 4.3 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 11.3 0.0 59.5 3.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 12
Niacin (mg) 0.4 0.0 0.0 42.2 0.1 1.8 0.1 0.1 0.0 0.0 8.7 0.3 0.3 n/a 54 9
Pantothenic acid (mg) 0.4 0.0 0.0 5.0 1.5 0.1 0.0 n/a 0.0 0.0 3.6 0.1 0.0 n/a 11 2
Phenylalanine (g) 0.1 0.0 0.0 6.6 0.7 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 8 1
Phosphorus (mg) 92.8 0.0 4.6 1,551.3 198.0 44.6 10.6 6.8 0.0 3.6 207.1 24.3 27.0 n/a 2,171 362
Phytosterols (mg) 48.0 394.9 n/a n/a n/a 2.2 n/a n/a 0.0 2.1 n/a n/a n/a n/a 447 75
Polyunsaturated Fat (g) 0.1 22.3 0.0 3.9 1.9 0.6 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 29 5
Potassium (mg) 467.2 0.0 12.0 2,676.2 138.0 52.9 13.8 90.7 0.5 30.6 765.7 24.1 149.4 n/a 4,421 737
Proline (g) 0.0 0.0 0.0 8.5 0.5 0.4 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a 10 2
Protein (g) 3.5 0.0 0.2 168.6 12.6 3.6 0.4 0.0 0.0 0.2 7.4 2.3 0.1 n/a 199 33
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 160 27
Riboflavin (mg) 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 5.3 0.0 53.2 3.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 62 10
Selenium (mcg) 1.6 0.0 0.4 143.3 30.7 6.8 3.3 0.1 0.0 0.1 22.4 7.6 0.2 n/a 217 36
Serine (g) 0.1 0.0 0.0 6.7 1.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 8 1
Sodium (mg) 12.8 0.0 0.5 598.7 142.0 197.6 113.5 111.1 2,325.5 0.5 12.0 0.4 4.7 n/a 3,519 587
Starch (g) 0.0 n/a n/a n/a n/a 16.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 13.6 0.0 0.0 0.0 0.4 1.7 0.1 1.1 0.0 0.0 4.8 0.1 0.7 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 6.5 0.6 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 5.8 0.0 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 40.8 0.0 136.1 9.5 1.4 0.4 0.0 0.0 0.1 0.8 0.2 0.0 n/a 190 32
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 8.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 5.2 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 6 1
Valine (g) 0.1 0.0 0.0 8.3 0.9 0.2 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 6.4 0.0 0.3 0.0 540.0 0.0 7.1 9.0 0.0 12.6 0.0 0.0 2.4 n/a 578 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.4 0.6 0.0 0.6 0.0 0.0 0.0 n/a 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.7 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 0.4 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 4 1
Vitamin C (mg) 23.7 0.0 0.9 0.0 0.0 0.0 0.2 1.5 0.0 0.0 5.1 0.0 0.0 n/a 31 5
Vitamin D (IU) 0.0 0.0 0.0 36.3 82.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 n/a 135 23
Water (g) 285.2 0.0 1.8 596.2 76.2 1.8 8.3 8.9 0.0 0.3 222.6 2.7 101.7 n/a 1,305 218
Zinc (mg) 0.5 0.0 0.0 40.6 1.3 0.4 0.1 0.0 0.0 0.0 1.3 0.2 0.2 n/a 45 7

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