Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 cup (160g) onions |
10 ounces (284g) frozen chopped broccoli |
1 lb (454g) new potatoes |
10 3/4 ounces (305g) cream of potato soup |
8 ounces (239g) sour cream |
1 cup (113g) sharp cheddar cheese |
3/4 cup (183g) milk |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 1/2 cups (350g) ham |
7 1/2 ounces (213g) refrigerated pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 0.5 | 8 | 1 |
| Ash (g) | 0.6 | 0.6 | 1.9 | 4.9 | 6.7 | 2.0 | 4.4 | 1.3 | 0.1 | 3.0 | 0.0 | 12.8 | 3.2 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | 2.1 | 0.6 | 0.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.6 | 14 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 159.0 | 54.5 | 48.8 | 263.1 | 814.7 | 217.8 | 1.2 | 0.7 | 2.5 | 24.5 | 44.7 | 1,675 | 279 |
| Calories | 203.6 | 64.0 | 73.8 | 349.6 | 179.8 | 461.7 | 455.4 | 117.1 | 5.1 | 0.0 | 1.4 | 514.5 | 1,080.2 | 3,506 | 584 |
| Calories (kj) | 851.7 | 265.6 | 312.4 | 1,457.3 | 752.8 | 1,935.1 | 1,902.9 | 490.4 | 21.5 | 0.0 | 6.0 | 2,152.5 | 4,522.9 | 14,671 | 2,445 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 13.6 | 79.3 | 27.9 | 6.9 | 1.4 | 8.5 | 1.1 | 0.0 | 0.4 | 0.2 | 119.6 | 274 | 46 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 15.2 | 124.4 | 118.7 | 25.6 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 527 | 88 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 8.5 | 10.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.0 | 30 | 5 |
| Folate (mcg) | 0.9 | 30.4 | 190.3 | 72.6 | 6.1 | 16.7 | 20.3 | 9.2 | 0.7 | 0.0 | 0.1 | 14.0 | 144.6 | 506 | 84 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 190.3 | 72.6 | 6.1 | 16.7 | 20.3 | 9.2 | 0.7 | 0.0 | 0.1 | 14.0 | 216.9 | 578 | 96 |
| Folate, food (mcg) | 0.9 | 30.4 | 190.3 | 72.6 | 6.1 | 16.7 | 20.3 | 9.2 | 0.7 | 0.0 | 0.1 | 14.0 | 40.4 | 402 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 17 |
| Fructose | n/a | 2.1 | 2.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 1.1 | 1.6 | 1.0 | 1.4 | 6.9 | 1.3 | 0.1 | 0.0 | 0.0 | 12.7 | 4.6 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.5 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 2.3 | 3.5 | 1.2 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 6.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.7 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 6.2 | 1.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.6 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | 11 | 2 |
| Magnesium (mg) | 0.6 | 16.0 | 51.1 | 104.4 | 3.0 | 23.9 | 31.6 | 23.8 | 1.2 | 0.0 | 1.0 | 63.0 | 36.1 | 356 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.8 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.0 | 1.3 | 12.1 | 10.6 | 1.9 | 0.0 | 0.0 | 0.0 | 9.2 | 28.8 | 70 | 12 |
| Niacin (mg) | 0.0 | 0.2 | 1.3 | 4.8 | 1.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 18.4 | 7.3 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.8 | 1.3 | 2.1 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 46.4 | 142.0 | 258.8 | 112.8 | 275.1 | 578.6 | 170.2 | 6.4 | 0.0 | 0.9 | 812.0 | 174.4 | 2,584 | 431 |
| Phytosterols | n/a | 24.0 | n/a | 22.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.2 | 1.0 | 2.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 7.6 | 16 | 3 |
| Potassium (mg) | 6.8 | 233.6 | 602.1 | 1,911.3 | 332.2 | 337.3 | 110.7 | 276.3 | 18.5 | 0.2 | 7.6 | 1,298.5 | 242.4 | 5,378 | 896 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.6 | 3.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 10 | 2 |
| Protein (g) | 0.2 | 1.8 | 8.0 | 9.2 | 4.2 | 5.0 | 28.1 | 6.0 | 0.3 | 0.0 | 0.1 | 78.1 | 13.8 | 155 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 57.9 | 416.2 | 291.5 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,013 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 0.1 | 3.0 | 27.5 | 23.8 | 4.2 | 0.0 | 0.0 | 0.0 | 6.7 | 19.7 | 100 | 17 |
| Selenium (mcg) | 0.3 | 0.8 | 8.0 | 1.4 | 5.8 | 6.2 | 15.7 | 3.7 | 0.4 | 0.0 | 0.0 | 65.8 | 14.5 | 122 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.4 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 7 | 1 |
| Sodium (mg) | 202.8 | 6.4 | 68.2 | 27.2 | 1,475.1 | 191.4 | 701.7 | 89.7 | 0.9 | 1,162.7 | 0.1 | 5,306.0 | 993.0 | 10,225 | 1,704 |
| Starch | n/a | 0.0 | n/a | 70.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 102.7 | 173 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 3.8 | 3.5 | 5.2 | 8.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 3.5 | 0.0 | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.3 | 12 | 2 |
| Total Fat (g) | 23.0 | 0.2 | 0.8 | 0.4 | 5.7 | 47.2 | 37.4 | 6.7 | 0.0 | 0.0 | 0.0 | 20.0 | 60.8 | 202 | 34 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 2,936.6 | 9.1 | 207.2 | 1,490.2 | 1,132.3 | 252.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6,744 | 1,124 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 147.7 | 0.0 | 57.9 | 421.0 | 299.5 | 60.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,181 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 160.2 | 89.4 | 0.0 | 2.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 44 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 172 | 29 |
| Water (g) | 4.5 | 142.6 | 259.7 | 360.2 | 260.2 | 178.1 | 41.5 | 160.5 | 0.1 | 0.0 | 0.1 | 238.9 | 15.3 | 1,662 | 277 |
| Zinc (mg) | 0.0 | 0.3 | 1.4 | 1.3 | 1.5 | 0.9 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 7.1 | 1.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.