Nutritional Facts: Good Luck Black Eyed Pea Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
black-eyed peas
4 ounces (113g)
jalapenos
1 (110g)
onions
1/2 cup (115g)
sour cream
15 ounces (425g)
diced tomatoes
4 ounces (114g)
chilies
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.1 0.1 0.1 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.1 0.1 0.1 0.1 1.1 4 1
Ash (g) 12.3 0.6 0.4 1.0 2.1 0.7 4.4 22 4
Aspartic acid (g) 4.9 n/a 0.1 0.3 0.6 0.3 1.8 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 13.6 25.3 126.5 42.5 20.6 814.7 1,213 202
Calories 654.9 32.9 44.0 222.0 76.5 45.7 455.4 1,531 255
Calories (kj) 2,738.8 135.0 182.6 930.4 314.7 190.9 1,902.9 6,395 1,066
Carbohydrates (g) 115.9 7.4 10.3 3.3 16.5 10.8 1.4 166 28
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 0.0 118.7 178 30
Copper (mg) 1.0 0.1 0.0 0.0 0.3 0.2 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 28.1 3.2 1.9 0.0 5.1 1.7 0.0 40 7
Folate (mcg) 433.8 30.6 20.9 8.1 63.8 26.3 20.3 604 101
Folate, DFE (mcg) 433.8 30.6 20.9 8.1 63.8 26.3 20.3 604 101
Folate, food (mcg) 433.8 30.6 20.9 8.1 63.8 26.3 20.3 604 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 1.4 0.0 5.8 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 2.2 0.0 5.3 n/a n/a 9 2
Glutamic acid (g) 7.6 n/a 0.3 0.7 1.8 0.3 6.9 18 3
Glycine (g) 1.7 n/a 0.0 0.1 0.1 0.1 0.5 2 0
Histidine (g) 1.3 n/a 0.0 0.1 0.1 0.0 1.0 2 0
Iron (mg) 8.3 0.3 0.2 0.2 1.1 1.4 0.8 12 2
Isoleucine (g) 1.6 n/a 0.0 0.2 0.1 0.1 1.7 4 1
Lactose n/a 0.0 0.0 4.0 0.0 n/a 0.3 4 1
Leucine (g) 3.1 n/a 0.0 0.3 0.1 0.1 2.7 6 1
Lysine (g) 2.7 n/a 0.0 0.3 0.1 0.1 2.3 6 1
Magnesium (mg) 238.2 17.0 11.0 11.5 46.8 28.6 31.6 385 64
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 2.4 0.1 0.1 0.0 0.5 0.3 0.0 3 1
Methionine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 5.8 0.1 0.0 10.6 17 3
Niacin (mg) 3.0 1.5 0.1 0.1 2.5 1.1 0.1 8 1
Pantothenic acid (mg) 1.6 0.4 0.1 0.4 0.4 0.1 0.5 3 1
Phenylalanine (g) 2.4 n/a 0.0 0.2 0.1 0.1 1.5 4 1
Phosphorus (mg) 595.4 29.5 31.9 132.3 102.1 52.6 578.6 1,522 254
Phytosterols n/a n/a 16.5 n/a 29.8 n/a n/a 46 8
Polyunsaturated Fat (g) 2.0 0.1 0.0 1.0 0.4 0.1 1.1 5 1
Potassium (mg) 1,463.0 281.3 160.6 162.2 1,007.8 388.6 110.7 3,574 596
Proline (g) 1.8 n/a 0.0 0.3 0.1 0.1 3.2 5 1
Protein (g) 40.3 1.0 1.2 2.4 3.7 2.3 28.1 79 13
Retinol (mcg) 0.0 0.0 0.0 200.1 0.0 0.0 291.5 492 82
Riboflavin (mg) 0.6 0.1 0.0 0.2 0.1 0.1 0.4 2 0
Saturated Fat (g) 1.2 0.1 0.0 13.2 0.1 0.0 23.8 39 6
Selenium (mcg) 19.6 0.5 0.6 3.0 0.0 0.6 15.7 40 7
Serine (g) 2.0 n/a 0.0 0.2 0.1 0.1 1.6 4 1
Sodium (mg) 2,543.2 3.4 4.4 92.0 21.3 8.0 701.7 3,374 562
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.0 0.0 n/a 0.3 1 0
Sugar n/a 4.7 4.7 4.0 11.2 5.8 0.6 31 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Threonine (g) 1.5 n/a 0.0 0.1 0.1 0.1 1.0 3 0
Tocopherol, alpha n/a 4.1 0.0 0.5 2.3 0.8 0.3 8 1
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.5 n/a 0.0 1 0
Total Fat (g) 4.7 0.4 0.1 22.7 0.9 0.2 37.4 66 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 1.3 n/a 0.0 0.1 0.1 0.0 1.4 3 0
Valine (g) 1.9 n/a 0.0 0.2 0.1 0.1 1.9 4 1
Vitamin A, IU (IU) 110.6 1,222.5 2.2 716.5 3,542.3 1,347.4 1,132.3 8,074 1,346
Vitamin A, RAE (mcg) 8.5 61.2 0.0 202.4 178.6 67.4 299.5 818 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.3 0.3 0.1 2 0
Vitamin C (mg) 23.0 134.5 8.1 1.0 58.3 277.1 0.0 502 84
Vitamin D (IU) 0.0 0.0 0.0 16.1 0.0 0.0 27.1 43 7
Water (g) 677.3 104.0 98.0 85.6 401.9 100.3 41.5 1,509 251
Zinc (mg) 6.0 0.2 0.2 0.4 0.7 0.3 3.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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