Nutritional Facts: Cranberry, Sausage and Apple Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (420g)
bread cubes
1 lb (454g)
sweet Italian sausage
1/4 cup (57g)
butter
6 cups (534g)
leeks
4 teaspoons (6g)
poultry seasoning
2 cups (202g)
celery
3 (546g)
tart apples
1 cup (100g)
dried cranberries
2 teaspoons (2g)
dried rosemary
1 1/3 cups (320g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.1 2.5 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 2.6 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Ash (g) 8.5 7.9 1.2 5.6 0.4 1.5 1.0 0.2 0.1 2.0 n/a n/a 28 2
Aspartic acid (g) 1.5 3.9 0.0 0.7 n/a 0.2 0.4 0.2 n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 634.2 113.5 13.6 315.1 59.8 80.8 32.8 8.0 28.3 9.6 n/a n/a 1,296 108
Calories 1,117.2 676.5 406.9 325.7 18.4 32.3 283.9 46.0 7.3 115.2 n/a n/a 3,029 252
Calories (kj) 4,674.6 2,823.9 1,701.9 1,361.7 77.0 135.3 1,190.3 194.0 30.7 483.1 n/a n/a 12,673 1,056
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.6 9.5 0.0 75.6 3.9 6.0 75.4 12.2 1.4 11.3 n/a n/a 408 34
Cholesterol (mg) 0.0 136.2 122.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 n/a n/a 268 22
Copper (mg) 1.1 0.2 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.7 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 9.6 0.7 3.2 13.1 4.6 0.9 0.0 n/a n/a 42 4
Folate (mcg) 466.2 18.2 1.7 341.8 8.3 72.7 16.4 1.0 6.8 16.0 n/a n/a 949 79
Folate, DFE (mcg) 718.2 18.2 1.7 341.8 8.3 72.7 16.4 1.0 6.8 16.0 n/a n/a 1,201 100
Folate, food (mcg) 105.0 18.2 1.7 341.8 8.3 72.7 16.4 1.0 6.8 16.0 n/a n/a 588 49
Folic acid (mcg) 361.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 361 30
Fructose (g) 7.7 n/a n/a n/a n/a 1.0 32.2 0.6 n/a n/a n/a n/a 42 3
Galactose (g) 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 5.8 n/a n/a n/a n/a 1.1 13.3 3.3 n/a n/a n/a n/a 23 2
Glutamic acid (g) 10.4 6.7 0.1 1.2 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 19 2
Glycine (g) 1.1 2.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 0.7 1.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.7 5.4 0.0 11.2 2.1 0.4 0.7 0.3 0.6 0.7 n/a n/a 37 3
Isoleucine (g) 1.3 2.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 3.5 0.0 0.5 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 0.9 3.6 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 5 0
Magnesium (mg) 96.6 54.5 1.1 149.5 13.4 22.2 27.3 6.0 4.9 12.8 n/a n/a 388 32
Maltose (g) 4.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Manganese (mg) 2.0 0.0 0.0 2.6 0.4 0.2 0.2 0.4 0.0 n/a n/a n/a 6 0
Methionine (g) 0.6 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.9 16.5 11.9 0.0 0.1 0.1 0.0 0.0 0.1 1.9 n/a n/a 33 3
Niacin (mg) 18.4 7.9 0.0 2.1 0.2 0.6 0.5 0.1 0.0 5.1 n/a n/a 35 3
Pantothenic acid (mg) 0.9 1.3 0.1 0.7 n/a 0.5 0.3 0.3 n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.6 1.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 415.8 467.6 13.6 186.9 10.3 48.5 60.1 13.0 1.5 86.4 n/a n/a 1,304 109
Phytosterols (mg) 0.0 0.0 n/a n/a 5.8 12.1 65.5 n/a 1.3 n/a n/a n/a 85 7
Polyunsaturated Fat (g) 5.7 2.2 1.7 0.9 0.1 0.2 0.3 0.1 0.1 0.7 n/a n/a 12 1
Potassium (mg) 420.0 880.8 13.6 961.2 41.0 525.2 584.2 85.0 21.1 335.9 n/a n/a 3,868 322
Proline (g) 3.5 2.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Protein (g) 32.1 73.2 0.5 8.0 0.6 1.4 1.4 0.4 0.1 8.1 n/a n/a 126 10
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 384 32
Riboflavin (mg) 1.4 0.6 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 3 0
Saturated Fat (g) 3.0 14.8 29.2 0.2 0.2 0.1 0.2 0.0 0.2 1.0 n/a n/a 49 4
Selenium (mcg) 72.7 49.0 0.6 5.3 0.4 0.8 0.0 0.1 0.1 7.0 n/a n/a 136 11
Serine (g) 1.5 1.7 0.0 0.5 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 4 0
Sodium (mg) 2,146.2 2,587.8 405.2 106.8 1.6 161.6 5.5 2.0 1.1 457.5 n/a n/a 5,875 490
Starch (g) 170.6 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 171 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 11.3 0.1 n/a n/a n/a n/a 12 1
Sugar (g) 18.1 0.0 0.0 20.8 0.2 3.7 56.7 4.0 n/a 5.1 n/a n/a 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.9 1.9 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 n/a 1.3 4.9 0.1 0.5 1.0 1.2 n/a 0.1 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.8 38.2 46.0 1.6 0.5 0.3 0.9 0.1 0.3 3.8 n/a n/a 106 9
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 1.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 1.4 2.2 0.0 0.3 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 9.1 1,418.2 8,901.8 157.9 907.0 294.8 60.0 69.2 9.6 n/a n/a 11,828 986
Vitamin A, RAE (mcg) 0.0 0.0 388.2 443.2 7.9 44.4 16.4 3.0 3.4 3.2 n/a n/a 910 76
Vitamin B-12 (mcg) 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.4 0.8 0.0 1.2 0.1 0.1 0.2 0.1 0.0 0.2 n/a n/a 3 0
Vitamin C (mg) 0.0 0.9 0.0 64.1 0.7 6.3 25.1 13.3 1.4 0.6 n/a n/a 112 9
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34 3
Water (g) 153.0 325.1 9.0 443.2 0.6 192.8 467.2 87.1 0.2 294.8 n/a n/a 1,973 164
Zinc (mg) 3.1 6.9 0.1 0.6 0.2 0.3 0.2 0.1 0.1 0.4 n/a n/a 12 1

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