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    Nutritional Facts: Rocky Mountain Campfire Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    2 medium (220g)
    yellow onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    oil
    16 ounces (457g)
    tomatoes
    4 tablespoons (64g)
    tomato paste
    4 ounces (114g)
    diced green chilies
    2 (44g)
    pickled jalapeno peppers
    3 tablespoons (24g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (1g)
    oregano
    29 ounces (822g)
    beef broth
    5 cups (1,185g)
    water
    15 ounces (421g)
    pinto beans
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.7 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.1 14 2
    Ash (g) 8.3 0.8 0.1 n/a 2.3 1.8 1.6 2.0 2.8 6.0 0.2 0.1 8.6 1.2 4.9 41 7
    Aspartic acid (g) 15.2 0.2 0.0 n/a 0.6 0.4 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 4.7 22 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 50.6 10.9 n/a 45.7 23.1 8.0 10.1 79.2 1.4 19.6 16.0 49.3 35.6 193.6 679 113
    Calories 1,950.4 88.0 8.9 n/a 82.3 52.7 24.0 11.9 67.7 0.0 7.9 2.7 57.5 0.0 601.8 2,956 493
    Calories (kj) 8,146.5 365.2 37.4 n/a 338.3 220.3 100.6 49.7 283.0 0.0 32.9 11.1 238.4 0.0 2,525.2 12,349 2,058
    Carbohydrates (g) 0.0 20.5 2.0 n/a 17.8 12.1 5.8 2.1 11.9 0.0 0.9 0.7 0.3 0.0 110.4 185 31
    Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
    Copper (mg) 0.6 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.9 3 0
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 0
    Dietary Fiber (g) 0.0 3.7 0.1 n/a 5.5 2.6 1.5 1.1 8.4 0.0 0.2 0.4 0.0 0.0 37.9 61 10
    Folate (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
    Folate, DFE (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
    Folate, food (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a 6.3 3.8 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 14 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 5.7 3.7 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 14 2
    Glutamic acid (g) 25.3 0.6 0.0 n/a 2.0 1.4 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 6.1 36 6
    Glycine (g) 11.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 13 2
    Histidine (g) 5.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 19.0 0.5 0.1 n/a 1.2 1.9 0.6 0.8 4.2 0.0 1.4 0.4 1.4 0.0 8.8 40 7
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.8 10 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 3.2 17 3
    Lysine (g) 14.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.7 17 3
    Magnesium (mg) 163.3 22.0 1.5 n/a 50.3 27.0 16.0 6.6 35.8 0.1 7.7 2.7 16.4 11.9 210.4 572 95
    Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 0.1 n/a 0.5 0.2 0.2 0.1 0.4 0.0 0.1 0.0 0.1 0.0 1.9 4 1
    Methionine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.7 0.0 0.6 62 10
    Niacin (mg) 42.2 0.3 0.0 n/a 2.7 2.0 0.9 0.2 2.8 0.0 0.1 0.0 6.4 0.0 1.3 59 10
    Pantothenic acid (mg) 5.0 0.3 0.0 n/a 0.4 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.9 7 1
    Phenylalanine (g) 6.6 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 9 2
    Phosphorus (mg) 1,551.3 63.8 9.2 n/a 109.7 53.3 19.4 7.9 72.0 0.0 10.5 1.5 106.9 0.0 618.7 2,624 437
    Phytosterols n/a 33.0 n/a n/a 32.0 n/a n/a n/a 19.9 0.0 1.4 2.0 n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1.9 0.0 0.1 0.0 0.1 0.0 1.0 8 1
    Potassium (mg) 2,676.2 321.2 24.1 n/a 1,083.4 651.1 213.7 84.9 468.0 0.5 37.5 12.6 444.0 11.9 1,835.0 7,864 1,311
    Proline (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.2 11 2
    Protein (g) 168.6 2.4 0.4 n/a 4.0 2.8 1.0 0.4 3.2 0.0 0.4 0.1 9.4 0.0 37.9 231 38
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.3 2 0
    Saturated Fat (g) 53.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.0 0.6 56 9
    Selenium (mcg) 143.3 1.1 0.9 n/a 0.0 3.4 0.3 0.2 4.9 0.0 0.1 0.0 5.8 0.0 26.1 186 31
    Serine (g) 6.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.4 9 2
    Sodium (mg) 598.7 8.8 1.0 n/a 22.9 507.3 1,340.6 735.2 393.6 2,325.5 3.5 0.3 3,058.3 35.6 4.2 9,035 1,506
    Starch n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 63.8 64 11
    Sucrose n/a 2.2 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1.4 4 1
    Sugar (g) 0.0 9.3 0.1 n/a 12.0 7.8 3.6 0.9 1.7 0.0 0.0 0.0 0.0 0.0 1.4 37 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Threonine (g) 6.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.4 8 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 2.5 2.8 0.8 0.3 9.2 0.0 0.1 0.2 0.0 0.0 4.0 23 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.3 n/a n/a 0.8 n/a n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 136.1 0.2 0.0 n/a 0.9 0.3 0.1 0.4 3.4 0.0 0.5 0.0 1.8 0.0 2.7 147 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 6 1
    Valine (g) 8.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 11 2
    Vitamin A, IU (IU) 0.0 4.4 0.5 n/a 3,808.0 979.3 824.0 748.0 7,116.0 0.0 26.7 17.0 0.0 0.0 0.0 13,524 2,254
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 192.0 48.8 41.1 37.4 355.9 0.0 1.3 0.9 0.0 0.0 0.0 677 113
    Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.3 0.1 n/a 0.4 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1.0 6 1
    Vitamin C (mg) 0.0 16.3 1.9 n/a 62.6 14.1 77.7 4.4 0.2 0.0 0.2 0.0 0.0 0.0 3.4 181 30
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 596.2 196.0 3.5 n/a 432.1 47.2 105.7 39.1 2.6 0.0 0.2 0.1 802.0 1,183.8 264.9 3,673 612
    Zinc (mg) 40.6 0.4 0.1 n/a 0.8 0.4 0.2 0.1 1.0 0.0 0.1 0.0 0.0 0.0 4.1 48 8

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