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Nutritional Facts: Rocky Mountain Campfire Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 medium (220g)
yellow onions
2 (6g)
garlic cloves
1 to taste (0g)
oil
16 ounces (457g)
tomatoes
4 tablespoons (64g)
tomato paste
4 ounces (114g)
diced green chilies
2 (44g)
pickled jalapeno peppers
3 tablespoons (24g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 tablespoon (1g)
oregano
29 ounces (822g)
beef broth
5 cups (1,185g)
water
15 ounces (421g)
pinto beans
Total 1 serving
Alanine (g) 10.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.7 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.1 14 2
Ash (g) 8.3 0.8 0.1 n/a 2.3 1.8 1.6 2.0 2.8 6.0 0.2 0.1 8.6 1.2 4.9 41 7
Aspartic acid (g) 15.2 0.2 0.0 n/a 0.6 0.4 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 4.7 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 50.6 10.9 n/a 45.7 23.1 8.0 10.1 79.2 1.4 19.6 16.0 49.3 35.6 193.6 679 113
Calories 1,950.4 88.0 8.9 n/a 82.3 52.7 24.0 11.9 67.7 0.0 7.9 2.7 57.5 0.0 601.8 2,956 493
Calories (kj) 8,146.5 365.2 37.4 n/a 338.3 220.3 100.6 49.7 283.0 0.0 32.9 11.1 238.4 0.0 2,525.2 12,349 2,058
Carbohydrates (g) 0.0 20.5 2.0 n/a 17.8 12.1 5.8 2.1 11.9 0.0 0.9 0.7 0.3 0.0 110.4 185 31
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
Copper (mg) 0.6 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.9 3 0
Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 3.7 0.1 n/a 5.5 2.6 1.5 1.1 8.4 0.0 0.2 0.4 0.0 0.0 37.9 61 10
Folate (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
Folate, DFE (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
Folate, food (mcg) 54.4 41.8 0.2 n/a 68.6 7.7 11.4 6.2 6.7 0.0 0.2 2.4 16.4 0.0 723.9 940 157
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 6.3 3.8 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 14 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 5.7 3.7 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 14 2
Glutamic acid (g) 25.3 0.6 0.0 n/a 2.0 1.4 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 6.1 36 6
Glycine (g) 11.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 13 2
Histidine (g) 5.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 0.5 0.1 n/a 1.2 1.9 0.6 0.8 4.2 0.0 1.4 0.4 1.4 0.0 8.8 40 7
Isoleucine (g) 7.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.8 10 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 3.2 17 3
Lysine (g) 14.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.7 17 3
Magnesium (mg) 163.3 22.0 1.5 n/a 50.3 27.0 16.0 6.6 35.8 0.1 7.7 2.7 16.4 11.9 210.4 572 95
Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 n/a 0.5 0.2 0.2 0.1 0.4 0.0 0.1 0.0 0.1 0.0 1.9 4 1
Methionine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.7 0.0 0.6 62 10
Niacin (mg) 42.2 0.3 0.0 n/a 2.7 2.0 0.9 0.2 2.8 0.0 0.1 0.0 6.4 0.0 1.3 59 10
Pantothenic acid (mg) 5.0 0.3 0.0 n/a 0.4 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.0 0.9 7 1
Phenylalanine (g) 6.6 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 9 2
Phosphorus (mg) 1,551.3 63.8 9.2 n/a 109.7 53.3 19.4 7.9 72.0 0.0 10.5 1.5 106.9 0.0 618.7 2,624 437
Phytosterols n/a 33.0 n/a n/a 32.0 n/a n/a n/a 19.9 0.0 1.4 2.0 n/a n/a n/a 88 15
Polyunsaturated Fat (g) 3.9 0.0 0.0 n/a 0.4 0.1 0.1 0.2 1.9 0.0 0.1 0.0 0.1 0.0 1.0 8 1
Potassium (mg) 2,676.2 321.2 24.1 n/a 1,083.4 651.1 213.7 84.9 468.0 0.5 37.5 12.6 444.0 11.9 1,835.0 7,864 1,311
Proline (g) 8.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 2.2 11 2
Protein (g) 168.6 2.4 0.4 n/a 4.0 2.8 1.0 0.4 3.2 0.0 0.4 0.1 9.4 0.0 37.9 231 38
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Saturated Fat (g) 53.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.0 0.6 56 9
Selenium (mcg) 143.3 1.1 0.9 n/a 0.0 3.4 0.3 0.2 4.9 0.0 0.1 0.0 5.8 0.0 26.1 186 31
Serine (g) 6.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.4 9 2
Sodium (mg) 598.7 8.8 1.0 n/a 22.9 507.3 1,340.6 735.2 393.6 2,325.5 3.5 0.3 3,058.3 35.6 4.2 9,035 1,506
Starch n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 63.8 64 11
Sucrose n/a 2.2 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1.4 4 1
Sugar (g) 0.0 9.3 0.1 n/a 12.0 7.8 3.6 0.9 1.7 0.0 0.0 0.0 0.0 0.0 1.4 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Threonine (g) 6.5 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.4 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 n/a 2.5 2.8 0.8 0.3 9.2 0.0 0.1 0.2 0.0 0.0 4.0 23 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.3 n/a n/a 0.8 n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 136.1 0.2 0.0 n/a 0.9 0.3 0.1 0.4 3.4 0.0 0.5 0.0 1.8 0.0 2.7 147 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 5.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 6 1
Valine (g) 8.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2.2 11 2
Vitamin A, IU (IU) 0.0 4.4 0.5 n/a 3,808.0 979.3 824.0 748.0 7,116.0 0.0 26.7 17.0 0.0 0.0 0.0 13,524 2,254
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 192.0 48.8 41.1 37.4 355.9 0.0 1.3 0.9 0.0 0.0 0.0 677 113
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.3 0.1 n/a 0.4 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1.0 6 1
Vitamin C (mg) 0.0 16.3 1.9 n/a 62.6 14.1 77.7 4.4 0.2 0.0 0.2 0.0 0.0 0.0 3.4 181 30
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 596.2 196.0 3.5 n/a 432.1 47.2 105.7 39.1 2.6 0.0 0.2 0.1 802.0 1,183.8 264.9 3,673 612
Zinc (mg) 40.6 0.4 0.1 n/a 0.8 0.4 0.2 0.1 1.0 0.0 0.1 0.0 0.0 0.0 4.1 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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