Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
2 medium (220g) yellow onions |
2 (6g) garlic cloves |
1 to taste (0g) oil |
16 ounces (457g) tomatoes |
4 tablespoons (64g) tomato paste |
4 ounces (114g) diced green chilies |
2 (44g) pickled jalapeno peppers |
3 tablespoons (24g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground cumin |
1 tablespoon (1g) oregano |
29 ounces (822g) beef broth |
5 cups (1,185g) water |
15 ounces (421g) pinto beans |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 14 | 2 |
Ash (g) | 8.3 | 0.8 | 0.1 | n/a | 2.3 | 1.8 | 1.6 | 2.0 | 2.8 | 6.0 | 0.2 | 0.1 | 8.6 | 1.2 | 4.9 | 41 | 7 |
Aspartic acid (g) | 15.2 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 50.6 | 10.9 | n/a | 45.7 | 23.1 | 8.0 | 10.1 | 79.2 | 1.4 | 19.6 | 16.0 | 49.3 | 35.6 | 193.6 | 679 | 113 |
Calories | 1,950.4 | 88.0 | 8.9 | n/a | 82.3 | 52.7 | 24.0 | 11.9 | 67.7 | 0.0 | 7.9 | 2.7 | 57.5 | 0.0 | 601.8 | 2,956 | 493 |
Calories (kj) | 8,146.5 | 365.2 | 37.4 | n/a | 338.3 | 220.3 | 100.6 | 49.7 | 283.0 | 0.0 | 32.9 | 11.1 | 238.4 | 0.0 | 2,525.2 | 12,349 | 2,058 |
Carbohydrates (g) | 0.0 | 20.5 | 2.0 | n/a | 17.8 | 12.1 | 5.8 | 2.1 | 11.9 | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 110.4 | 185 | 31 |
Cholesterol (mg) | 616.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 103 |
Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | n/a | 5.5 | 2.6 | 1.5 | 1.1 | 8.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 37.9 | 61 | 10 |
Folate (mcg) | 54.4 | 41.8 | 0.2 | n/a | 68.6 | 7.7 | 11.4 | 6.2 | 6.7 | 0.0 | 0.2 | 2.4 | 16.4 | 0.0 | 723.9 | 940 | 157 |
Folate, DFE (mcg) | 54.4 | 41.8 | 0.2 | n/a | 68.6 | 7.7 | 11.4 | 6.2 | 6.7 | 0.0 | 0.2 | 2.4 | 16.4 | 0.0 | 723.9 | 940 | 157 |
Folate, food (mcg) | 54.4 | 41.8 | 0.2 | n/a | 68.6 | 7.7 | 11.4 | 6.2 | 6.7 | 0.0 | 0.2 | 2.4 | 16.4 | 0.0 | 723.9 | 940 | 157 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | 6.3 | 3.8 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 5.7 | 3.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Glutamic acid (g) | 25.3 | 0.6 | 0.0 | n/a | 2.0 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 36 | 6 |
Glycine (g) | 11.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 13 | 2 |
Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 7 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 19.0 | 0.5 | 0.1 | n/a | 1.2 | 1.9 | 0.6 | 0.8 | 4.2 | 0.0 | 1.4 | 0.4 | 1.4 | 0.0 | 8.8 | 40 | 7 |
Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 10 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 13.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 17 | 3 |
Lysine (g) | 14.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 17 | 3 |
Magnesium (mg) | 163.3 | 22.0 | 1.5 | n/a | 50.3 | 27.0 | 16.0 | 6.6 | 35.8 | 0.1 | 7.7 | 2.7 | 16.4 | 11.9 | 210.4 | 572 | 95 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 4 | 1 |
Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.6 | 62 | 10 |
Niacin (mg) | 42.2 | 0.3 | 0.0 | n/a | 2.7 | 2.0 | 0.9 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 1.3 | 59 | 10 |
Pantothenic acid (mg) | 5.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 7 | 1 |
Phenylalanine (g) | 6.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 9 | 2 |
Phosphorus (mg) | 1,551.3 | 63.8 | 9.2 | n/a | 109.7 | 53.3 | 19.4 | 7.9 | 72.0 | 0.0 | 10.5 | 1.5 | 106.9 | 0.0 | 618.7 | 2,624 | 437 |
Phytosterols | n/a | 33.0 | n/a | n/a | 32.0 | n/a | n/a | n/a | 19.9 | 0.0 | 1.4 | 2.0 | n/a | n/a | n/a | 88 | 15 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 8 | 1 |
Potassium (mg) | 2,676.2 | 321.2 | 24.1 | n/a | 1,083.4 | 651.1 | 213.7 | 84.9 | 468.0 | 0.5 | 37.5 | 12.6 | 444.0 | 11.9 | 1,835.0 | 7,864 | 1,311 |
Proline (g) | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 11 | 2 |
Protein (g) | 168.6 | 2.4 | 0.4 | n/a | 4.0 | 2.8 | 1.0 | 0.4 | 3.2 | 0.0 | 0.4 | 0.1 | 9.4 | 0.0 | 37.9 | 231 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 53.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 56 | 9 |
Selenium (mcg) | 143.3 | 1.1 | 0.9 | n/a | 0.0 | 3.4 | 0.3 | 0.2 | 4.9 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 26.1 | 186 | 31 |
Serine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 9 | 2 |
Sodium (mg) | 598.7 | 8.8 | 1.0 | n/a | 22.9 | 507.3 | 1,340.6 | 735.2 | 393.6 | 2,325.5 | 3.5 | 0.3 | 3,058.3 | 35.6 | 4.2 | 9,035 | 1,506 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | 64 | 11 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 4 | 1 |
Sugar (g) | 0.0 | 9.3 | 0.1 | n/a | 12.0 | 7.8 | 3.6 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 37 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 8 | 1 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | n/a | 2.5 | 2.8 | 0.8 | 0.3 | 9.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.0 | 23 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 136.1 | 0.2 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.4 | 3.4 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 2.7 | 147 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | n/a | 3,808.0 | 979.3 | 824.0 | 748.0 | 7,116.0 | 0.0 | 26.7 | 17.0 | 0.0 | 0.0 | 0.0 | 13,524 | 2,254 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 192.0 | 48.8 | 41.1 | 37.4 | 355.9 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 677 | 113 |
Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 20 | 3 |
Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | n/a | 62.6 | 14.1 | 77.7 | 4.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 181 | 30 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
Water (g) | 596.2 | 196.0 | 3.5 | n/a | 432.1 | 47.2 | 105.7 | 39.1 | 2.6 | 0.0 | 0.2 | 0.1 | 802.0 | 1,183.8 | 264.9 | 3,673 | 612 |
Zinc (mg) | 40.6 | 0.4 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 48 | 8 |
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