Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 lbs (1,814g) boneless beef chuck |
3 tablespoons (22g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 3/4 cups (420g) beef broth |
2 large (300g) onions |
1 (3g) garlic cloves |
12 ounces (340g) dark beer |
1/2 teaspoon (1g) dried thyme |
16 ounces (457g) medium egg noodles |
1/2 cup (30g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 22.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.0 | 25.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 27 | 3 |
| Ash (g) | 0.0 | 19.6 | 0.1 | n/a | n/a | 4.4 | 1.1 | 0.0 | 0.5 | 0.1 | 2.3 | 0.7 | 29 | 3 |
| Aspartic acid (g) | 0.0 | 35.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 217.7 | 3.4 | n/a | n/a | 25.2 | 69.0 | 5.4 | 13.6 | 13.2 | 54.9 | 41.4 | 444 | 44 |
| Calories | 238.7 | 2,540.1 | 81.9 | n/a | n/a | 29.4 | 120.0 | 4.5 | 146.3 | 1.9 | 630.9 | 10.8 | 3,804 | 380 |
| Calories (kj) | 998.7 | 10,650.3 | 342.7 | n/a | n/a | 121.8 | 498.0 | 18.7 | 615.8 | 8.1 | 2,642.3 | 45.3 | 15,942 | 1,594 |
| Carbohydrates (g) | 0.0 | 5.6 | 17.2 | n/a | n/a | 0.2 | 28.0 | 1.0 | 12.1 | 0.4 | 115.0 | 1.9 | 181 | 18 |
| Cholesterol (mg) | 0.0 | 1,197.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 1,330 | 133 |
| Copper (mg) | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 0.3 | 5.5 | 1.0 | 13 | 1 |
| Folate (mcg) | 0.0 | 54.4 | 5.8 | n/a | n/a | 8.4 | 57.0 | 0.1 | 20.4 | 1.9 | 384.0 | 45.6 | 578 | 58 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 5.8 | n/a | n/a | 8.4 | 57.0 | 0.1 | 20.4 | 1.9 | 630.9 | 45.6 | 825 | 82 |
| Folate, food (mcg) | 0.0 | 54.4 | 5.8 | n/a | n/a | 8.4 | 57.0 | 0.1 | 20.4 | 1.9 | 32.0 | 45.6 | 226 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352.0 | 0.0 | 352 | 35 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.0 | n/a | 0.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 62.4 | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 6.7 | 0.1 | 71 | 7 |
| Glycine (g) | 0.0 | 17.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 18 | 2 |
| Histidine (g) | 0.0 | 12.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 42.5 | 0.3 | n/a | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.9 | 6.7 | 1.9 | 54 | 5 |
| Isoleucine (g) | 0.0 | 16.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 31.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 34 | 3 |
| Lysine (g) | 0.0 | 34.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 35 | 4 |
| Magnesium (mg) | 0.0 | 399.2 | 4.9 | n/a | n/a | 8.4 | 30.0 | 0.8 | 20.4 | 1.5 | 96.0 | 15.0 | 576 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 11.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 19.7 | 60.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 83 | 8 |
| Niacin (mg) | 0.0 | 78.6 | 0.3 | n/a | n/a | 3.3 | 0.3 | 0.0 | 1.7 | 0.0 | 9.5 | 0.4 | 94 | 9 |
| Pantothenic acid (mg) | 0.0 | 13.5 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 15.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 0.0 | 3,665.0 | 24.3 | n/a | n/a | 54.6 | 87.0 | 4.6 | 47.6 | 1.4 | 347.4 | 17.4 | 4,249 | 425 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 1.1 | n/a | 1.5 | 107 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 6.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12 | 1 |
| Potassium (mg) | 0.3 | 6,695.0 | 24.1 | n/a | n/a | 226.8 | 438.0 | 12.0 | 91.9 | 5.7 | 173.7 | 166.2 | 7,834 | 783 |
| Proline (g) | 0.0 | 15.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 19 | 2 |
| Protein (g) | 0.0 | 383.4 | 2.3 | n/a | n/a | 4.8 | 3.3 | 0.2 | 1.6 | 0.1 | 20.8 | 0.9 | 417 | 42 |
| Retinol (mcg) | 0.0 | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 64 | 6 |
| Riboflavin (mg) | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 3.7 | 49.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 56 | 6 |
| Selenium (mcg) | 0.0 | 466.3 | 7.6 | n/a | n/a | 2.9 | 1.5 | 0.4 | 2.0 | 0.0 | 109.3 | 0.0 | 590 | 59 |
| Serine (g) | 0.0 | 15.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 16 | 2 |
| Sodium (mg) | 0.5 | 1,469.6 | 0.4 | n/a | n/a | 1,562.4 | 12.0 | 0.5 | 13.6 | 0.4 | 22.9 | 16.8 | 3,099 | 310 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 15 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 17.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 3 | 0 |
| Total Fat (g) | 27.0 | 110.1 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 9.5 | 0.2 | 148 | 15 |
| Trans-monoenoic Fat | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Tyrosine (g) | 0.0 | 13.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 14 | 1 |
| Valine (g) | 0.0 | 17.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 127.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 0.3 | 0.0 | 26.6 | 96.0 | 2,527.2 | 2,783 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 27.4 | 126.3 | 191 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 56.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 57 | 6 |
| Vitamin B-6 (mg) | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.2 | 0.9 | 0.0 | 0.4 | 0.0 | 39.9 | 63 | 6 |
| Vitamin D (IU) | 0.0 | 72.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 91 | 9 |
| Water (g) | 0.0 | 1,295.6 | 2.7 | n/a | n/a | 409.7 | 267.3 | 1.8 | 312.9 | 0.1 | 309.6 | 26.3 | 2,626 | 263 |
| Zinc (mg) | 0.0 | 141.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 145 | 15 |
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