You are in: Home /
Lost? Site Map

Nutritional Facts: Arizona Green Chile Cornbread (Green Chili Cornbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (492g)
creamed corn
1 (50g)
eggs
1/2 cup (61g)
cornmeal
1/2 teaspoon (2g)
garlic salt
1/4 cup (54g)
salad oil
1/4 teaspoon (1g)
baking powder
4 ounces (114g)
diced green chilies
1/3 lb (151g)
longhorn cheese
Total 1 serving
Alanine (g) 0.8 0.4 0.4 0.0 0.0 n/a 0.0 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.2 0.1 0.0 n/a 0.0 1.4 3 1
Ash (g) 4.8 0.5 0.7 0.1 0.0 0.8 1.6 5.9 14 4
Aspartic acid (g) 0.6 0.7 0.3 0.0 0.0 n/a 0.1 2.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.7 28.0 3.7 1.2 0.5 84.7 8.0 1,091.0 1,232 308
Calories 353.9 71.5 220.8 5.1 477.4 0.6 24.0 609.8 1,763 441
Calories (kj) 1,479.5 299.5 924.2 21.5 1,997.5 2.4 100.6 2,548.1 7,373 1,843
Carbohydrates (g) 89.1 0.4 46.9 1.1 0.0 0.3 5.8 1.9 146 36
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 158.9 345 86
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 5.9 0.0 4.5 0.1 0.0 0.0 1.5 0.0 12 3
Folate (mcg) 221.2 23.5 15.3 0.7 0.0 0.0 11.4 27.2 299 75
Folate, DFE (mcg) 221.2 23.5 15.3 0.7 0.0 0.0 11.4 27.2 299 75
Folate, food (mcg) 221.2 23.5 15.3 0.7 0.0 0.0 11.4 27.2 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.8 0.9 0.1 0.0 n/a 0.1 9.2 13 3
Glycine (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.6 1 0
Histidine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 1.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.9 2.1 0.1 0.3 0.1 0.6 1.0 7 2
Isoleucine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 2.3 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.9 0.5 0.6 0.0 0.0 n/a 0.1 3.6 6 1
Lysine (g) 0.4 0.5 0.1 0.0 0.0 n/a 0.0 3.1 4 1
Magnesium (mg) 83.6 6.0 77.5 1.2 0.0 0.4 16.0 42.4 227 57
Maltose (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.6 1.8 0.6 0.0 39.4 0.0 0.0 14.2 57 14
Niacin (mg) 4.7 0.0 2.2 0.0 0.0 0.0 0.9 0.1 8 2
Pantothenic acid (mg) 0.9 0.8 0.3 0.0 0.0 0.0 0.0 0.6 3 1
Phenylalanine (g) 0.4 0.3 0.2 0.0 0.0 n/a 0.0 2.0 3 1
Phosphorus (mg) 250.7 99.0 147.0 6.4 0.0 114.1 19.4 774.7 1,411 353
Phytosterols n/a n/a n/a 0.1 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 1.0 1.0 1.0 0.0 5.7 0.0 0.1 1.4 10 3
Potassium (mg) 658.6 69.0 175.1 18.5 0.5 0.1 213.7 148.3 1,284 321
Proline (g) 0.8 0.3 0.4 0.0 0.0 n/a 0.0 4.2 6 1
Protein (g) 8.6 6.3 5.0 0.3 0.0 0.0 1.0 37.7 59 15
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 390.4 470 118
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.6 1 0
Saturated Fat (g) 0.3 1.6 0.3 0.0 7.5 0.0 0.0 31.9 42 10
Selenium (mcg) 2.0 15.4 9.5 0.4 0.0 0.0 0.3 21.0 49 12
Serine (g) 0.4 0.5 0.2 0.0 0.0 n/a 0.0 2.2 3 1
Sodium (mg) 1,400.8 71.0 21.4 0.9 1.1 90.8 1,340.6 939.7 3,866 967
Sucrose (g) 13.1 0.0 n/a 0.0 n/a n/a n/a 0.4 13 3
Sugar (g) 15.9 0.2 0.4 0.0 0.0 0.0 3.6 0.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.3 0.2 0.0 0.0 n/a 0.0 1.3 2 1
Tocopherol, alpha (mg) 0.3 0.5 0.3 0.0 7.7 0.0 0.8 0.4 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 1.1 0.0 0.4 n/a n/a 0.0 2 1
Total Fat (g) 2.1 4.8 2.2 0.0 54.0 0.0 0.1 50.1 113 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.0 1.8 3 1
Valine (g) 0.5 0.4 0.3 0.0 0.0 n/a 0.0 2.5 4 1
Vitamin A, IU (IU) 363.7 270.0 130.5 0.0 0.0 0.0 824.0 1,516.2 3,104 776
Vitamin A, RAE (mcg) 19.7 80.0 6.7 0.0 0.0 0.0 41.1 401.0 548 137
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 22.6 0.0 0.0 0.0 0.0 0.0 77.7 0.0 100 25
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 36.3 77 19
Water (g) 387.0 38.1 6.3 0.1 0.0 0.0 105.7 55.6 593 148
Zinc (mg) 2.6 0.6 1.1 0.0 0.0 0.0 0.2 4.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arizona Green Chile Cornbread (Green Chili Cornbread).