Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (284g) fresh broccoli florets |
2 tablespoons (29g) water |
5 tablespoons (71g) margarine |
2 tablespoons (16g) flour |
3 (150g) eggs |
1 cup (225g) small curd cottage cheese |
1/2 cup (121g) half-and-half cream |
1 cup (113g) cheddar cheese |
1/2 cup (80g) onions |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.1 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 1.2 | 1.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 0.0 | 1.4 | 0.1 | 1.6 | 3.2 | 0.8 | 4.4 | 0.3 | 1.5 | n/a | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.1 | 2.0 | 2.0 | 0.3 | 1.8 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.3 | 0.9 | 21.2 | 2.3 | 84.0 | 186.8 | 127.1 | 814.7 | 18.4 | 0.4 | n/a | 3.2 | 1,395 | 349 |
| Calories | 79.5 | 0.0 | 506.9 | 56.9 | 214.5 | 220.5 | 157.3 | 455.4 | 32.0 | 0.0 | n/a | 3.6 | 1,727 | 432 |
| Calories (kj) | 332.3 | 0.0 | 2,119.9 | 238.0 | 898.5 | 927.0 | 659.5 | 1,902.9 | 132.8 | 0.0 | n/a | 14.9 | 7,226 | 1,806 |
| Carbohydrates (g) | 14.9 | 0.0 | 0.6 | 11.9 | 1.1 | 7.6 | 5.2 | 1.4 | 7.5 | 0.0 | n/a | 0.8 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 38.3 | 44.8 | 118.7 | 0.0 | 0.0 | n/a | 0.0 | 760 | 190 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.3 | 2 | 1 |
| Folate (mcg) | 201.6 | 0.0 | 0.7 | 28.6 | 70.5 | 27.0 | 3.6 | 20.3 | 15.2 | 0.0 | n/a | 0.1 | 368 | 92 |
| Folate, DFE (mcg) | 201.6 | 0.0 | 0.7 | 45.5 | 70.5 | 27.0 | 3.6 | 20.3 | 15.2 | 0.0 | n/a | 0.1 | 385 | 96 |
| Folate, food (mcg) | 201.6 | 0.0 | 0.7 | 4.5 | 70.5 | 27.0 | 3.6 | 20.3 | 15.2 | 0.0 | n/a | 0.1 | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | 0.5 | 2.5 | 5.9 | 0.8 | 6.9 | 0.2 | 0.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.5 | 0.0 | 0.0 | 0.7 | 2.6 | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.0 | 1.3 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.1 | 1.6 | 2.5 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 2.1 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 71.0 | 0.3 | 2.1 | 3.4 | 18.0 | 18.0 | 12.1 | 31.6 | 8.0 | 0.0 | n/a | 1.1 | 166 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 27.7 | 0.0 | 5.5 | 1.8 | 4.0 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 50 | 12 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 2.3 | 1.3 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 1.3 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 187.4 | 0.0 | 16.2 | 16.9 | 297.0 | 357.8 | 115.0 | 578.6 | 23.2 | 0.0 | n/a | 2.1 | 1,594 | 399 |
| Phytosterols | n/a | n/a | 102.9 | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | 0.7 | 116 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 14.7 | 0.1 | 2.9 | 0.3 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Potassium (mg) | 923.0 | 0.3 | 29.6 | 16.7 | 207.0 | 234.0 | 157.3 | 110.7 | 116.8 | 0.1 | n/a | 0.9 | 1,796 | 449 |
| Proline (g) | 0.3 | n/a | 0.1 | 0.2 | 0.8 | 2.8 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 8.5 | 0.0 | 0.6 | 1.6 | 18.8 | 25.0 | 3.6 | 28.1 | 0.9 | 0.0 | n/a | 0.1 | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 541.4 | 0.0 | 240.0 | 81.0 | 115.0 | 291.5 | 0.0 | 0.0 | n/a | 0.0 | 1,269 | 317 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 11.8 | 0.0 | 4.7 | 3.9 | 8.7 | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | 5.3 | 46.1 | 21.8 | 2.2 | 15.7 | 0.4 | 0.0 | n/a | 0.0 | 100 | 25 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 1.4 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 76.7 | 0.9 | 664.8 | 0.3 | 213.0 | 819.0 | 49.6 | 701.7 | 3.2 | 581.4 | n/a | 0.1 | 3,111 | 778 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 0.2 | 0.6 | 3.4 | 0.0 | n/a | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 2.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 56.8 | 0.2 | 14.3 | 9.7 | 13.9 | 37.4 | 0.1 | 0.0 | n/a | 0.0 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.1 | 1.3 | 1.7 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 8,520.0 | 0.0 | 2,521.8 | 0.0 | 810.0 | 315.0 | 428.3 | 1,132.3 | 1.6 | 0.0 | n/a | 0.0 | 13,729 | 3,432 |
| Vitamin A, RAE (mcg) | 426.0 | 0.0 | 577.4 | 0.0 | 240.0 | 83.3 | 117.4 | 299.5 | 0.0 | 0.0 | n/a | 0.0 | 1,743 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 264.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.9 | 0.0 | n/a | 0.3 | 272 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 6.8 | 9.7 | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 167 | 42 |
| Water (g) | 257.6 | 29.0 | 11.1 | 1.9 | 114.2 | 179.5 | 97.5 | 41.5 | 71.3 | 0.0 | n/a | 0.1 | 804 | 201 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 0.6 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.