Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (626g) cos lettuce |
1 small (32g) baguette |
2 (8g) anchovy fillets |
1 (3g) garlic cloves |
15 g (15g) butter |
1 (58g) lemons |
1/3 cup (72g) olive oil |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (25g) parmesan cheese |
1 (50g) coddled eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
| Ash (g) | 3.6 | 0.7 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 14.1 | 18.6 | 5.4 | 3.6 | 15.1 | 0.7 | 6.1 | n/a | n/a | 277.3 | 28.0 | 575 | 144 |
| Calories | 106.4 | 92.5 | 16.8 | 4.5 | 106.9 | 16.8 | 635.8 | 4.4 | n/a | n/a | 107.8 | 69.0 | 1,161 | 290 |
| Calories (kj) | 450.7 | 387.2 | 70.3 | 18.7 | 447.2 | 70.2 | 2,660.6 | 18.5 | n/a | n/a | 451.3 | 289.0 | 4,864 | 1,216 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.6 | 18.1 | 0.0 | 1.0 | 0.0 | 5.4 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.4 | 48 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.8 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 185.0 | 246 | 61 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 851.4 | 47.4 | 1.0 | 0.1 | 0.4 | 6.4 | 0.0 | 0.5 | n/a | n/a | 2.5 | 17.5 | 927 | 232 |
| Folate, DFE (mcg) | 851.4 | 73.6 | 1.0 | 0.1 | 0.4 | 6.4 | 0.0 | 0.5 | n/a | n/a | 2.5 | 17.5 | 953 | 238 |
| Folate, food (mcg) | 851.4 | 9.9 | 1.0 | 0.1 | 0.4 | 6.4 | 0.0 | 0.5 | n/a | n/a | 2.5 | 17.5 | 890 | 222 |
| Folic acid (mcg) | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37 | 9 |
| Fructose (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Glutamic acid (g) | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.8 | 6 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Iron (mg) | 6.1 | 1.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.9 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 2 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 2 | 0 |
| Magnesium (mg) | 87.6 | 9.0 | 5.5 | 0.8 | 0.3 | 4.6 | 0.0 | 0.7 | n/a | n/a | 9.5 | 6.0 | 124 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.0 | 3.1 | 0.0 | 52.5 | 0.0 | n/a | n/a | 2.1 | 1.8 | 60 | 15 |
| Niacin (mg) | 2.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 187.8 | 36.5 | 20.2 | 4.6 | 3.6 | 9.3 | 0.0 | 3.4 | n/a | n/a | 182.3 | 98.5 | 546 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | 0.0 | 159 | 40 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 7.6 | 0.0 | n/a | n/a | 0.3 | 1.0 | 11 | 3 |
| Potassium (mg) | 1,546.2 | 41.0 | 43.5 | 12.0 | 3.6 | 80.0 | 0.7 | 45.3 | n/a | n/a | 31.3 | 69.0 | 1,873 | 468 |
| Proline (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 2 | 1 |
| Protein (g) | 7.7 | 3.8 | 2.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9.6 | 6.3 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 55.8 | 79.5 | 236 | 59 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 7.7 | 0.0 | 9.9 | 0.0 | n/a | n/a | 4.3 | 1.6 | 24 | 6 |
| Selenium (mcg) | 2.5 | 8.7 | 5.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.4 | 15.3 | 37 | 9 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 2 | 0 |
| Sodium (mg) | 50.1 | 164.2 | 293.4 | 0.5 | 106.5 | 1.2 | 1.4 | 55.5 | n/a | n/a | 382.3 | 148.5 | 1,204 | 301 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 10.3 | 0.0 | n/a | n/a | 0.1 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 1.9 | 0.6 | 0.8 | 0.0 | 12.1 | 0.2 | 71.9 | 0.0 | n/a | n/a | 7.2 | 4.7 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 54,524.6 | 0.0 | 3.2 | 0.3 | 372.6 | 12.8 | 0.0 | 4.5 | n/a | n/a | 216.3 | 269.0 | 55,403 | 13,851 |
| Vitamin A, RAE (mcg) | 2,729.4 | 0.0 | 1.0 | 0.0 | 102.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 57.3 | 80.0 | 2,970 | 743 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 25.0 | 0.1 | 0.0 | 0.9 | 0.0 | 30.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 58 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 40.5 | 60 | 15 |
| Water (g) | 592.3 | 8.9 | 4.0 | 1.8 | 2.4 | 51.6 | 0.0 | 4.5 | n/a | n/a | 5.2 | 37.9 | 708 | 177 |
| Zinc (mg) | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 4 | 1 |
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