Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (9g) canola oil |
1 large (150g) onions |
1 (119g) sweet red peppers |
1 tablespoon (8g) chili powder |
1 cup (177g) red kidney beans |
1/2 cup (130g) salsa |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 12 | 2 |
| Ash (g) | 6.7 | 0.5 | 1.5 | 3.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 1.9 | 2.8 | 2.2 | 21 | 3 |
| Aspartic acid (g) | 12.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.9 | n/a | 0.9 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 28.0 | 98.8 | 0.7 | 2.5 | 0.0 | 34.5 | 8.3 | 26.4 | 49.6 | 35.0 | 407.4 | 773 | 129 |
| Calories | 1,197.5 | 71.5 | 213.3 | 0.0 | 1.4 | 79.6 | 60.0 | 36.9 | 22.6 | 224.8 | 35.0 | 227.7 | 2,170 | 362 |
| Calories (kj) | 5,000.9 | 299.5 | 892.6 | 0.0 | 6.0 | 332.9 | 249.0 | 153.5 | 94.3 | 941.6 | 148.9 | 951.5 | 9,071 | 1,512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 0.0 | 0.4 | 38.9 | 0.0 | 0.4 | 0.0 | 14.0 | 7.2 | 4.0 | 40.4 | 8.1 | 0.7 | 114 | 19 |
| Cholesterol (mg) | 442.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 688 | 115 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 2.6 | 2.5 | 2.8 | 13.1 | 2.1 | 0.0 | 26 | 4 |
| Folate (mcg) | 40.8 | 23.5 | 57.8 | 0.0 | 0.1 | 0.0 | 28.5 | 54.7 | 2.2 | 230.1 | 5.2 | 10.2 | 453 | 76 |
| Folate, DFE (mcg) | 40.8 | 23.5 | 88.6 | 0.0 | 0.1 | 0.0 | 28.5 | 54.7 | 2.2 | 230.1 | 5.2 | 10.2 | 484 | 81 |
| Folate, food (mcg) | 40.8 | 23.5 | 13.5 | 0.0 | 0.1 | 0.0 | 28.5 | 54.7 | 2.2 | 230.1 | 5.2 | 10.2 | 409 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 1.9 | 2.7 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 3.0 | 2.3 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 20.2 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 2.3 | n/a | 3.4 | 30 | 5 |
| Glycine (g) | 10.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 12 | 2 |
| Histidine (g) | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.9 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 1.4 | 5.2 | 0.6 | 0.4 | 27 | 5 |
| Isoleucine (g) | 6.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 1.3 | 14 | 2 |
| Lysine (g) | 11.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 14 | 2 |
| Magnesium (mg) | 136.1 | 6.0 | 23.2 | 0.0 | 1.0 | 0.0 | 15.0 | 14.3 | 11.9 | 79.7 | 19.4 | 15.8 | 322 | 54 |
| Maltose | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 1.8 | 0.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 43 | 7 |
| Niacin (mg) | 34.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 1.0 | 0.1 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.7 | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 99.0 | 89.1 | 0.0 | 0.9 | 0.0 | 43.5 | 30.9 | 24.0 | 251.3 | 40.1 | 289.3 | 2,120 | 353 |
| Phytosterols | n/a | n/a | 4.3 | 0.0 | 0.5 | n/a | 22.5 | n/a | 6.6 | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 1.0 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.5 | 9 | 1 |
| Potassium (mg) | 2,184.0 | 69.0 | 105.8 | 0.2 | 7.6 | 0.0 | 219.0 | 251.1 | 156.0 | 713.3 | 384.6 | 55.4 | 4,146 | 691 |
| Proline (g) | 7.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.6 | 11 | 2 |
| Protein (g) | 136.1 | 6.3 | 7.2 | 0.0 | 0.1 | 0.0 | 1.7 | 1.2 | 1.1 | 15.3 | 2.0 | 14.1 | 185 | 31 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 226 | 38 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 27.6 | 1.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 11.9 | 43 | 7 |
| Selenium (mcg) | 112.9 | 15.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.6 | 2.1 | 1.2 | 7.9 | 156 | 26 |
| Serine (g) | 5.6 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 8 | 1 |
| Sodium (mg) | 449.1 | 71.0 | 395.3 | 1,162.7 | 0.1 | 0.0 | 6.0 | 4.8 | 131.2 | 3.5 | 777.0 | 350.9 | 3,352 | 559 |
| Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 6.4 | 5.0 | 0.6 | 0.6 | 4.0 | 0.3 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 3.1 | 0.1 | 1.5 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.4 | n/a | 0.0 | 2.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 68.0 | 4.8 | 2.9 | 0.0 | 0.0 | 9.0 | 0.2 | 0.4 | 1.1 | 0.9 | 0.2 | 18.7 | 106 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 6 | 1 |
| Valine (g) | 6.7 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.0 | 3,725.9 | 2,372.0 | 0.0 | 378.1 | 566.1 | 7,318 | 1,220 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 186.8 | 118.6 | 0.0 | 19.4 | 149.7 | 555 | 92 |
| Vitamin B-12 (mcg) | 15.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 152.0 | 0.1 | 2.1 | 2.5 | 0.0 | 168 | 28 |
| Vitamin D (IU) | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 82 | 14 |
| Water (g) | 472.9 | 38.1 | 3.5 | 0.0 | 0.1 | 0.0 | 133.7 | 109.7 | 0.9 | 118.5 | 116.4 | 20.8 | 1,014 | 169 |
| Zinc (mg) | 32.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1.9 | 0.5 | 1.8 | 39 | 7 |
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