Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
3/4 cup (65g) unsweetened cocoa |
3/4 cup (178g) boiling water |
6 tablespoons (85g) butter |
1 cup (220g) dark brown sugar |
1/2 cup (100g) granulated sugar |
3/4 cup (180g) egg substitute |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (8g) vanilla extract |
3 cups (0g) low-fat peppermint ice cream |
3 cups (0g) frozen fat-free whipped topping |
1/8 teaspoon (1g) peppermint extract |
8 (0g) peppermint candies |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Arginine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash | n/a | 3.7 | 0.2 | 1.8 | 1.0 | 0.0 | 2.3 | 0.9 | 1.7 | 0.8 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Aspartic acid | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 148 | 12 |
| Calcium | n/a | 82.6 | 5.3 | 20.4 | 182.6 | 1.0 | 131.4 | 28.1 | 169.4 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.1 | n/a | 623 | 52 |
| Calories | n/a | 147.1 | 0.0 | 610.9 | 836.0 | 387.0 | 86.4 | 682.5 | 1.2 | 0.0 | 0.0 | 24.2 | n/a | n/a | 1.5 | n/a | 2,777 | 231 |
| Calories (kj) | n/a | 614.0 | 0.0 | 2,555.1 | 3,498.0 | 1,618.0 | 361.8 | 2,855.6 | 4.9 | 0.0 | 0.0 | 101.2 | n/a | n/a | 6.3 | n/a | 11,615 | 968 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 37.3 | 0.0 | 0.1 | 215.8 | 100.0 | 3.6 | 143.1 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 502 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 183 | 15 |
| Copper | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 2 |
| Folate | n/a | 20.6 | 0.0 | 2.6 | 2.2 | 0.0 | 28.8 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 103 | 9 |
| Folate, DFE | n/a | 20.6 | 0.0 | 2.6 | 2.2 | 0.0 | 28.8 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 103 | 9 |
| Folate, food | n/a | 20.6 | 0.0 | 2.6 | 2.2 | 0.0 | 28.8 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 103 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 3.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 8.9 | 0.0 | 0.0 | 1.6 | 0.1 | 3.6 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Isoleucine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 321.9 | 1.8 | 1.7 | 19.8 | 0.0 | 27.0 | 41.3 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 415 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.9 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Niacin | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 473.4 | 0.0 | 20.4 | 8.8 | 0.0 | 129.6 | 202.5 | 228.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1,063 | 89 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 171.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 171 | 14 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Potassium | n/a | 983.0 | 1.8 | 20.4 | 292.6 | 2.0 | 383.4 | 200.6 | 0.1 | 0.0 | 0.2 | 12.4 | n/a | n/a | 0.8 | n/a | 1,897 | 158 |
| Proline | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 12.6 | 0.0 | 0.7 | 0.3 | 0.0 | 18.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 51 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 572 | 48 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 5.2 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 49 | 4 |
| Selenium | n/a | 9.2 | 0.0 | 0.9 | 2.6 | 0.6 | 74.3 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 151 | 13 |
| Serine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 13.5 | 5.3 | 608.3 | 61.6 | 1.0 | 358.2 | 3.8 | 181.5 | 629.3 | 1,162.7 | 0.8 | n/a | n/a | 0.0 | n/a | 3,026 | 252 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 208.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 26 |
| Sugar | n/a | 1.1 | 0.0 | 0.1 | 213.4 | 99.8 | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 320 | 27 |
| Theobromine | n/a | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1,327 | 111 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 8.8 | 0.0 | 69.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 80 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2,534 | 211 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 603 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 170 | 14 |
| Water | n/a | 1.9 | 177.6 | 13.5 | 2.9 | 0.0 | 156.6 | 22.4 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.3 | n/a | 380 | 32 |
| Zinc | n/a | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.