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Nutritional Facts: Benito Bean Dip With Zippy Zonya Mexi Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (14g)
chili powder
4 teaspoons (8g)
ground cumin
1 teaspoon (2g)
cumin seeds
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
1 1/2 cups (384g)
edamame
1/3 cup (86g)
salsa
1 (15g)
green onions
2 tablespoons (32g)
fresh cilantro leaves
1/4 teaspoon (0g)
Mexican seasoning
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
Ash (g) 1.6 0.6 0.2 0.0 0.0 0.0 6.5 1.9 0.1 0.5 n/a n/a 11 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 5.8 n/a 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 44.6 78.2 19.6 0.6 1.3 0.3 756.5 23.3 10.8 21.4 n/a n/a 957 191
Calories 38.1 31.5 7.9 2.6 0.7 0.7 564.5 23.3 4.8 7.4 n/a n/a 681 136
Calories (kj) 159.2 131.6 32.9 10.7 3.0 3.0 2,357.8 99.2 20.3 30.4 n/a n/a 2,848 570
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 6.7 3.7 0.9 0.6 0.2 0.1 42.4 5.4 1.1 1.2 n/a n/a 62 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 0.9 0.2 0.1 0.1 0.1 16.1 1.4 0.4 0.9 n/a n/a 25 5
Folate (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
Folate, DFE (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
Folate, food (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 9.3 n/a 0.1 n/a n/a n/a 10 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 5.6 1.4 0.0 0.0 0.0 13.6 0.4 0.2 0.6 n/a n/a 24 5
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 3.6 n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a 3 1
Magnesium (mg) 20.1 30.7 7.7 0.6 0.5 0.3 249.6 12.9 3.0 8.3 n/a n/a 334 67
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 1.2 0.3 0.0 0.0 0.0 4.9 0.0 0.0 0.1 n/a n/a 7 1
Niacin (mg) 1.6 0.4 0.1 0.0 0.0 0.0 6.3 0.1 0.1 0.4 n/a n/a 9 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 40.5 41.9 10.5 3.2 0.5 0.7 745.0 26.7 5.6 15.4 n/a n/a 890 178
Phytosterols (mg) 11.2 5.7 1.4 0.1 0.3 0.2 192.0 n/a n/a 1.6 n/a n/a 212 42
Polyunsaturated Fat (g) 1.1 0.3 0.1 0.0 0.0 0.0 12.3 0.1 0.0 0.0 n/a n/a 14 3
Potassium (mg) 263.3 150.2 37.5 9.2 3.8 4.5 2,380.8 256.2 41.4 166.7 n/a n/a 3,314 663
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 1.8 1.5 0.4 0.1 0.0 0.0 49.7 1.3 0.3 0.7 n/a n/a 56 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 2.8 0.4 0.1 0.2 0.0 0.0 5.8 0.8 0.1 0.3 n/a n/a 10 2
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 221.4 14.1 3.5 0.5 0.1 0.1 57.6 517.5 2.4 14.7 n/a n/a 832 166
Starch n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2.6 0.3 0.3 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.1 0.3 0.1 0.0 0.0 0.1 n/a 1.0 0.1 0.8 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 1.9 0.5 0.0 0.0 0.0 26.1 0.1 0.0 0.2 n/a n/a 31 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 4,002.8 106.7 26.7 0.0 1.6 93.6 691.2 251.8 149.6 2,159.4 n/a n/a 7,483 1,497
Vitamin A, RAE (mcg) 200.2 5.4 1.3 0.0 0.1 4.7 34.6 12.9 7.5 107.8 n/a n/a 375 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.1 0.6 0.2 0.0 0.0 0.2 111.4 1.6 2.8 8.6 n/a n/a 126 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.5 0.7 0.2 0.0 0.0 0.0 259.2 77.5 13.5 29.5 n/a n/a 382 76
Zinc (mg) 0.6 0.4 0.1 0.0 0.0 0.0 3.8 0.3 0.1 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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