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    Nutritional Facts: Benito Bean Dip With Zippy Zonya Mexi Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 teaspoons (14g)
    chili powder
    4 teaspoons (8g)
    ground cumin
    1 teaspoon (2g)
    cumin seeds
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1 1/2 cups (384g)
    edamame
    1/3 cup (86g)
    salsa
    1 (15g)
    green onions
    2 tablespoons (32g)
    fresh cilantro leaves
    1/4 teaspoon (0g)
    Mexican seasoning
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 1.6 0.6 0.2 0.0 0.0 0.0 6.5 1.9 0.1 0.5 n/a n/a 11 2
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 5.8 n/a 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 44.6 78.2 19.6 0.6 1.3 0.3 756.5 23.3 10.8 21.4 n/a n/a 957 191
    Calories 38.1 31.5 7.9 2.6 0.7 0.7 564.5 23.3 4.8 7.4 n/a n/a 681 136
    Calories (kj) 159.2 131.6 32.9 10.7 3.0 3.0 2,357.8 99.2 20.3 30.4 n/a n/a 2,848 570
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 6.7 3.7 0.9 0.6 0.2 0.1 42.4 5.4 1.1 1.2 n/a n/a 62 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.7 0.9 0.2 0.1 0.1 0.1 16.1 1.4 0.4 0.9 n/a n/a 25 5
    Folate (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
    Folate, DFE (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
    Folate, food (mcg) 3.8 0.8 0.2 0.4 0.0 0.2 633.6 3.4 9.6 19.8 n/a n/a 672 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 9.3 n/a 0.1 n/a n/a n/a 10 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 5.6 1.4 0.0 0.0 0.0 13.6 0.4 0.2 0.6 n/a n/a 24 5
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 3.6 n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 20.1 30.7 7.7 0.6 0.5 0.3 249.6 12.9 3.0 8.3 n/a n/a 334 67
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.1 n/a n/a 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 1.2 0.3 0.0 0.0 0.0 4.9 0.0 0.0 0.1 n/a n/a 7 1
    Niacin (mg) 1.6 0.4 0.1 0.0 0.0 0.0 6.3 0.1 0.1 0.4 n/a n/a 9 2
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.2 n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 40.5 41.9 10.5 3.2 0.5 0.7 745.0 26.7 5.6 15.4 n/a n/a 890 178
    Phytosterols (mg) 11.2 5.7 1.4 0.1 0.3 0.2 192.0 n/a n/a 1.6 n/a n/a 212 42
    Polyunsaturated Fat (g) 1.1 0.3 0.1 0.0 0.0 0.0 12.3 0.1 0.0 0.0 n/a n/a 14 3
    Potassium (mg) 263.3 150.2 37.5 9.2 3.8 4.5 2,380.8 256.2 41.4 166.7 n/a n/a 3,314 663
    Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 1.8 1.5 0.4 0.1 0.0 0.0 49.7 1.3 0.3 0.7 n/a n/a 56 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 2.8 0.4 0.1 0.2 0.0 0.0 5.8 0.8 0.1 0.3 n/a n/a 10 2
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.8 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 221.4 14.1 3.5 0.5 0.1 0.1 57.6 517.5 2.4 14.7 n/a n/a 832 166
    Starch n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Sucrose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a 2.6 0.3 0.3 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 5.1 0.3 0.1 0.0 0.0 0.1 n/a 1.0 0.1 0.8 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.9 1.9 0.5 0.0 0.0 0.0 26.1 0.1 0.0 0.2 n/a n/a 31 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 4,002.8 106.7 26.7 0.0 1.6 93.6 691.2 251.8 149.6 2,159.4 n/a n/a 7,483 1,497
    Vitamin A, RAE (mcg) 200.2 5.4 1.3 0.0 0.1 4.7 34.6 12.9 7.5 107.8 n/a n/a 375 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.1 0.6 0.2 0.0 0.0 0.2 111.4 1.6 2.8 8.6 n/a n/a 126 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.5 0.7 0.2 0.0 0.0 0.0 259.2 77.5 13.5 29.5 n/a n/a 382 76
    Zinc (mg) 0.6 0.4 0.1 0.0 0.0 0.0 3.8 0.3 0.1 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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