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Nutritional Facts: Zippy Zonya Mexi Seasoning Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (14g)
chili powder
4 teaspoons (8g)
ground cumin
1 teaspoon (2g)
cumin seeds
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
dried onion flakes
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.6 0.6 0.2 0.0 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.6 78.2 19.6 0.6 0.7 1.3 0.3 145 145
Calories 38.1 31.5 7.9 2.6 1.0 0.7 0.7 82 82
Calories (kj) 159.2 131.6 32.9 10.7 4.2 3.0 3.0 345 345
Carbohydrates (g) 6.7 3.7 0.9 0.6 0.2 0.2 0.1 12 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 0.9 0.2 0.1 0.0 0.1 0.1 6 6
Folate (mcg) 3.8 0.8 0.2 0.4 0.5 0.0 0.2 6 6
Folate, DFE (mcg) 3.8 0.8 0.2 0.4 0.5 0.0 0.2 6 6
Folate, food (mcg) 3.8 0.8 0.2 0.4 0.5 0.0 0.2 6 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.3 5.6 1.4 0.0 0.0 0.0 0.0 9 9
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 20.1 30.7 7.7 0.6 0.3 0.5 0.3 60 60
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 1.2 0.3 0.0 0.0 0.0 0.0 2 2
Niacin (mg) 1.6 0.4 0.1 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 40.5 41.9 10.5 3.2 0.9 0.5 0.7 98 98
Phytosterols (mg) 11.2 5.7 1.4 0.1 n/a 0.3 0.2 19 19
Polyunsaturated Fat (g) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 263.3 150.2 37.5 9.2 4.7 3.8 4.5 473 473
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.8 1.5 0.4 0.1 0.0 0.0 0.0 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 2.8 0.4 0.1 0.2 0.0 0.0 0.0 4 4
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 221.4 14.1 3.5 0.5 0.1 0.1 0.1 240 240
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.1 0.3 0.1 0.0 0.0 0.0 0.1 6 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.9 1.9 0.5 0.0 0.0 0.0 0.0 4 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4,002.8 106.7 26.7 0.0 0.1 1.6 93.6 4,231 4,231
Vitamin A, RAE (mcg) 200.2 5.4 1.3 0.0 0.0 0.1 4.7 212 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.6 0.2 0.0 0.2 0.0 0.2 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.7 0.2 0.0 0.0 0.0 0.0 2 2
Zinc (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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