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Nutritional Facts: Payday Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dry roasted peanuts
3 tablespoons (42g)
margarine
1 bag (0g)
peanut butter chips
1 can (535g)
sweetened condensed milk
2 cups (100g)
miniature marshmallows
Total 1 serving
Alanine (g) 4.3 0.0 n/a 1.5 0.2 6 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 12.9 0.0 n/a 1.5 0.1 15 0
Ash (g) 16.4 0.8 n/a 9.8 0.3 27 1
Aspartic acid (g) 13.1 0.0 n/a 3.2 0.1 16 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 245.4 12.7 n/a 1,518.8 3.0 1,780 49
Calories 2,658.2 304.1 n/a 1,716.7 318.0 4,997 139
Calories (kj) 11,123.7 1,272.0 n/a 7,177.0 1,331.0 20,904 581
Carbohydrates (g) 97.7 0.4 n/a 290.9 81.3 470 13
Cholesterol (mg) 0.0 0.0 n/a 181.8 0.0 182 5
Copper (mg) 3.0 n/a n/a 0.1 0.1 3 0
Cystine (g) 1.4 0.0 n/a 0.4 0.0 2 0
Dietary Fiber (g) 36.4 0.0 n/a 0.0 0.1 36 1
Folate (mcg) 658.9 0.4 n/a 58.8 1.0 719 20
Folate, DFE (mcg) 658.9 0.4 n/a 58.8 1.0 719 20
Folate, food (mcg) 658.9 0.4 n/a 58.8 1.0 719 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 22.5 0.1 n/a 8.9 0.2 32 1
Glycine (g) 6.5 0.0 n/a 0.9 0.4 8 0
Histidine (g) 2.7 0.0 n/a 1.1 0.0 4 0
Iron (mg) 10.3 0.0 n/a 1.0 0.2 12 0
Isoleucine (g) 3.8 0.0 n/a 2.6 0.0 6 0
Leucine (g) 7.0 0.0 n/a 4.1 0.1 11 0
Lysine (g) 3.9 0.0 n/a 3.4 0.1 7 0
Magnesium (mg) 799.7 1.3 n/a 139.0 2.0 942 26
Manganese (mg) 9.5 n/a n/a 0.0 0.0 10 0
Methionine (g) 1.3 0.0 n/a 1.1 0.0 2 0
Monounsaturated Fat (g) 112.0 16.6 n/a 13.0 0.1 142 4
Niacin (mg) 61.5 0.0 n/a 1.1 0.1 63 2
Pantothenic acid (mg) 6.3 0.0 n/a 4.0 0.0 10 0
Phenylalanine (g) 5.6 0.0 n/a 2.0 0.0 8 0
Phosphorus (mg) 1,626.8 9.7 n/a 1,353.0 8.0 2,998 83
Phytosterols n/a 61.8 n/a n/a n/a 62 2
Polyunsaturated Fat (g) 71.3 8.8 n/a 1.8 0.0 82 2
Potassium (mg) 2,990.0 17.8 n/a 1,984.1 5.0 4,997 139
Proline (g) 4.7 0.0 n/a 4.1 0.3 9 0
Protein (g) 107.6 0.4 n/a 42.3 1.8 152 4
Retinol (mcg) 0.0 324.9 n/a 390.4 0.0 715 20
Riboflavin (mg) 0.4 0.0 n/a 2.2 0.0 3 0
Saturated Fat (g) 31.3 7.1 n/a 29.3 0.1 68 2
Selenium (mcg) 34.1 0.0 n/a 79.2 1.7 115 3
Serine (g) 5.3 0.0 n/a 2.3 0.1 8 0
Sodium (mg) 3,694.3 398.9 n/a 679.2 80.0 4,852 135
Sugar (g) 19.0 0.0 n/a 290.9 57.6 367 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a 0.5 0.0 2 0
Threonine (g) 3.7 0.0 n/a 1.9 0.0 6 0
Tocopherol, alpha (mg) 35.4 1.3 n/a 0.9 0.0 38 1
Total Fat (g) 225.7 34.1 n/a 46.5 0.2 306 9
Tryptophan (g) 1.0 0.0 n/a 0.6 0.0 2 0
Tyrosine (g) 4.4 0.0 n/a 2.0 0.0 6 0
Valine (g) 4.5 0.0 n/a 2.8 0.1 7 0
Vitamin A, IU (IU) 0.0 1,513.1 n/a 1,427.9 0.0 2,941 82
Vitamin A, RAE (mcg) 0.0 346.4 n/a 395.8 0.0 742 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.4 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 13.9 0.0 14 0
Vitamin D (IU) 0.0 n/a n/a 32.1 0.0 32 1
Water (g) 7.0 6.6 n/a 145.3 16.4 175 5
Zinc (mg) 15.0 0.0 n/a 5.0 0.0 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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