Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 small (70g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) gingerroot |
1 tablespoon (0g) harissa |
1 1/2 cups (278g) basmati rice |
2 1/2 cups (600g) chicken stock |
250 g (250g) cooked turkey |
2 tablespoons (21g) sultanas |
400 g (400g) canned chick-peas |
1 (48g) lemons, juice of |
1 to taste (0g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 4.5 | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 5.1 | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 3.8 | 2.6 | 0.3 | 6.4 | 0.1 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 7.1 | n/a | 2.3 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 5.4 | 0.3 | n/a | 63.8 | 18.0 | 62.5 | 10.9 | 128.0 | 2.9 | n/a | 308 | 77 |
| Calories | 238.7 | 28.0 | 4.5 | 1.6 | n/a | 1,026.8 | 216.0 | 425.0 | 62.3 | 476.0 | 10.6 | n/a | 2,489 | 622 |
| Calories (kj) | 998.7 | 116.2 | 18.7 | 6.7 | n/a | 4,295.7 | 906.0 | 1,777.5 | 260.7 | 1,988.2 | 43.7 | n/a | 10,412 | 2,603 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 0.4 | n/a | 214.3 | 21.2 | 0.0 | 16.4 | 90.4 | 3.3 | n/a | 354 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 190.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.8 | 17.6 | 0.1 | n/a | 30 | 7 |
| Folate (mcg) | 0.0 | 13.3 | 0.1 | 0.2 | n/a | 55.5 | 30.0 | 17.5 | 0.6 | 268.0 | 9.6 | n/a | 395 | 99 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.1 | 0.2 | n/a | 55.5 | 30.0 | 17.5 | 0.6 | 268.0 | 9.6 | n/a | 395 | 99 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.1 | 0.2 | n/a | 55.5 | 30.0 | 17.5 | 0.6 | 268.0 | 9.6 | n/a | 395 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | n/a | 12.0 | n/a | 3.5 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3.6 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2.3 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 1.3 | 4.5 | 0.4 | 5.4 | 0.0 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 3.8 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5.8 | n/a | 1.4 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 6.9 | n/a | 1.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 0.8 | 0.9 | n/a | 396.8 | 24.0 | 65.0 | 7.2 | 116.0 | 2.9 | n/a | 621 | 155 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10.4 | n/a | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3.5 | 2.8 | 0.0 | 1.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.1 | 9.5 | 13.6 | 0.2 | 0.6 | 0.0 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | n/a | 2.4 | 0.0 | 1.2 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.9 | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 4.6 | 0.7 | n/a | 924.1 | 162.0 | 532.5 | 23.7 | 360.0 | 3.8 | n/a | 2,032 | 508 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.3 | 3.8 | 0.0 | 2.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 0.3 | 102.2 | 12.0 | 8.3 | n/a | 618.8 | 630.0 | 745.0 | 153.9 | 688.1 | 49.4 | n/a | 3,008 | 752 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 3.1 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 22.0 | 15.1 | 73.3 | 0.7 | 19.8 | 0.2 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 3.6 | 0.0 | 0.5 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 64.9 | 13.2 | 92.0 | 0.1 | 11.2 | 0.0 | n/a | 182 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3.3 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 2.8 | 0.5 | 0.3 | n/a | 19.4 | 858.0 | 175.0 | 2.5 | 1,196.1 | 0.5 | n/a | 2,256 | 564 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 2.4 | 9.5 | 0.0 | 12.2 | n/a | 1.2 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.3 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.0 | n/a | 8.1 | 7.2 | 12.4 | 0.1 | 4.6 | 0.1 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2.9 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3.9 | n/a | 0.8 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 84.0 | 2.9 | n/a | 107 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 1.2 | 0.1 | 1.9 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.7 | 15.2 | 18.6 | n/a | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 0.0 | 62.4 | 1.8 | 1.6 | n/a | 28.8 | 552.9 | 162.2 | 3.1 | 278.8 | 44.3 | n/a | 1,136 | 284 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | 0.8 | 7.8 | 0.1 | 4.2 | 0.0 | n/a | 19 | 5 |
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