Nutritional Facts: Tasty Low-Fat Stir-Fry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
oyster sauce
1/4 cup (0g)
low-sodium low-fat chicken broth
2 teaspoons (14g)
honey
1 tablespoon (16g)
low sodium soy sauce
Total 1 serving
Alanine n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0 0
Ash (g) 5.5 n/a 0.0 2.4 8 2
Aspartic acid n/a n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.5 n/a 0.8 2.7 27 7
Calories 37.5 n/a 42.1 8.5 88 22
Calories (kj) 156.4 n/a 176.3 35.5 368 92
Carbohydrates (g) 8.0 n/a 11.4 1.4 21 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0 0
Folate (mcg) 11.0 n/a 0.3 2.6 14 3
Folate, DFE (mcg) 11.0 n/a 0.3 2.6 14 3
Folate, food (mcg) 11.0 n/a 0.3 2.6 14 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 6 1
Galactose n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 5 1
Glutamic acid n/a n/a 0.0 0.2 0 0
Glycine n/a n/a 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 n/a 0.1 0.3 1 0
Isoleucine n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.1 0 0
Lysine n/a n/a 0.0 0.0 0 0
Magnesium (mg) 2.9 n/a 0.3 5.4 9 2
Maltose n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0 0
Methionine n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 1.1 n/a 0.0 0.5 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 16.2 n/a 0.6 17.6 34 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 39.7 n/a 7.2 28.8 76 19
Proline n/a n/a 0.0 0.1 0 0
Protein (g) 1.0 n/a 0.0 0.8 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 3.2 n/a 0.1 0.1 3 1
Serine n/a n/a 0.0 0.0 0 0
Sodium (mg) 2,007.1 n/a 0.6 533.3 2,541 635
Sucrose n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 11.4 0.3 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.2 n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 0.1 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 58.8 n/a 2.4 11.4 72 18
Zinc (mg) 0.1 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tasty Low-Fat Stir-Fry Sauce.