Nutritional Facts: Ontario Easy Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
4 slices (0g)
turkey breast
2 tablespoons (4g)
alfalfa sprouts
2 slices (40g)
tomatoes
2 slices (18g)
cucumbers
1 tablespoon (15g)
ranch dressing
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 n/a 0.0 0.2 0.1 0.4 2 2
Aspartic acid (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 n/a 1.3 4.0 2.9 4.7 64 64
Calories 165.0 n/a 0.9 7.2 2.7 72.6 248 248
Calories (kj) 690.6 n/a 3.9 29.6 11.9 303.9 1,040 1,040
Campesterol n/a n/a n/a n/a n/a 4.8 5 5
Carbohydrates (g) 33.4 n/a 0.1 1.6 0.7 1.0 37 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 5.0 5 5
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 n/a 0.1 0.5 0.1 0.1 2 2
Folate (mcg) 64.2 n/a 1.5 6.0 1.3 0.6 74 74
Folate, DFE (mcg) 99.0 n/a 1.5 6.0 1.3 0.6 108 108
Folate, food (mcg) 14.4 n/a 1.5 6.0 1.3 0.6 24 24
Folic acid (mcg) 49.8 n/a 0.0 0.0 0.0 0.0 50 50
Fructose n/a n/a 0.0 0.5 0.2 0.1 1 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 0.1 0.1 1 1
Glutamic acid (g) 1.8 n/a n/a 0.2 0.0 n/a 2 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.6 n/a 0.0 0.1 0.1 0.1 2 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 15.6 n/a 1.1 4.4 2.4 0.8 24 24
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 1.7 2 2
Niacin (mg) 2.8 n/a 0.0 0.2 0.0 0.0 3 3
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 58.2 n/a 2.8 9.6 4.4 24.2 99 99
Phytosterols n/a n/a n/a 2.8 2.6 n/a 5 5
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 4.2 5 5
Potassium (mg) 72.0 n/a 3.2 94.8 26.8 9.3 206 206
Proline (g) 0.6 n/a n/a 0.0 0.0 n/a 1 1
Protein (g) 5.5 n/a 0.2 0.4 0.1 0.2 6 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.5 2 2
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 1.2 1 1
Selenium (mcg) 16.3 n/a 0.0 0.0 0.1 0.3 17 17
Serine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 321.6 n/a 0.2 2.0 0.4 164.1 488 488
Starch n/a n/a n/a 0.0 0.2 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 5.1 5 5
Sucrose n/a n/a 0.0 0.0 0.0 0.2 0 0
Sugar (g) 0.8 n/a 0.0 1.1 0.3 0.4 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 0.0 0.6 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.1 0.0 7.7 9 9
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 6.3 333.2 19.2 5.7 364 364
Vitamin A, RAE (mcg) 0.0 n/a 0.3 16.8 0.9 1.5 20 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.3 5.5 0.5 0.5 7 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.6 1 1
Water (g) 19.3 n/a 3.8 37.8 17.4 5.7 84 84
Zinc (mg) 0.5 n/a 0.0 0.1 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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