Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (22g) plain flour |
1 teaspoon (2g) English mustard powder |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 kg (1,000g) stewing beef |
4 tablespoons (54g) vegetable oil |
2 (220g) onions |
2 (6g) garlic cloves |
2 cups (5,696g) Guinness stout |
2 tablespoons (34g) Worcestershire sauce |
2 (0g) bay leaves |
1 tablespoon (2g) fresh thyme |
1 teaspoon (5g) dark brown sugar |
1 cup (0g) chestnut mushrooms |
2 cups (250g) plain flour |
1/2 teaspoon (2g) baking powder |
1 to taste (0g) salt |
2 teaspoons (2g) fresh thyme |
1 to taste (3g) black pepper |
1/2 cup (114g) suet |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 222 | 37 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Ash (g) | 0.1 | 0.1 | n/a | n/a | 11.1 | 0.0 | 0.8 | 0.1 | 9.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 1.7 | n/a | 0.1 | n/a | 0.1 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 20.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 5.6 | n/a | n/a | 130.0 | 0.0 | 50.6 | 10.9 | 227.8 | 36.4 | 1.0 | 9.7 | 3.8 | n/a | 37.5 | 169.4 | n/a | 6.5 | n/a | 2.3 | 695 | 116 |
| Calories | 81.9 | 10.7 | n/a | n/a | 1,280.0 | 480.9 | 88.0 | 8.9 | 2,449.3 | 26.5 | 0.4 | 2.4 | 17.5 | n/a | 910.0 | 1.2 | n/a | 1.6 | n/a | 970.1 | 6,329 | 1,055 |
| Calories (kj) | 342.7 | 44.9 | n/a | n/a | 5,350.0 | 2,012.3 | 365.2 | 37.4 | 10,309.8 | 110.8 | 1.6 | 10.2 | 73.1 | n/a | 3,807.5 | 4.9 | n/a | 6.8 | n/a | 4,058.9 | 26,536 | 4,423 |
| Carbohydrates (g) | 17.2 | 0.6 | n/a | n/a | 1.6 | 0.0 | 20.5 | 2.0 | 202.2 | 6.6 | 0.1 | 0.6 | 4.5 | n/a | 190.8 | 0.6 | n/a | 0.4 | n/a | 0.0 | 448 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 77.2 | 717 | 120 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 41.2 | 3.4 | n/a | n/a | 30.0 | 0.0 | 41.8 | 0.2 | 341.8 | 2.7 | 0.2 | 1.1 | 0.0 | n/a | 457.5 | 0.0 | n/a | 0.7 | n/a | 1.1 | 922 | 154 |
| Folate, DFE (mcg) | 65.5 | 3.4 | n/a | n/a | 30.0 | 0.0 | 41.8 | 0.2 | 341.8 | 2.7 | 0.2 | 1.1 | 0.0 | n/a | 727.5 | 0.0 | n/a | 0.7 | n/a | 1.1 | 1,216 | 203 |
| Folate, food (mcg) | 6.5 | 3.4 | n/a | n/a | 30.0 | 0.0 | 41.8 | 0.2 | 341.8 | 2.7 | 0.2 | 1.1 | 0.0 | n/a | 72.5 | 0.0 | n/a | 0.7 | n/a | 1.1 | 502 | 84 |
| Folic acid (mcg) | 34.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 420 | 70 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | n/a | 35.4 | 0.0 | 0.6 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.3 | 49 | 8 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.0 | 0.2 | n/a | n/a | 21.2 | 0.0 | 0.5 | 0.1 | 1.1 | 1.8 | 0.1 | 0.4 | 0.0 | n/a | 11.6 | 0.3 | n/a | 0.3 | n/a | 0.2 | 39 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 18.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 19.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 3 |
| Magnesium (mg) | 4.9 | 7.8 | n/a | n/a | 210.0 | 0.0 | 22.0 | 1.5 | 341.8 | 4.4 | 0.1 | 3.8 | 0.4 | n/a | 55.0 | 0.9 | n/a | 2.6 | n/a | 1.1 | 656 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | n/a | n/a | 24.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 35.8 | 76 | 13 |
| Niacin (mg) | 1.3 | 0.1 | n/a | n/a | 50.0 | 0.0 | 0.3 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 96 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Phosphorus (mg) | 24.3 | 17.5 | n/a | n/a | 2,130.0 | 0.0 | 63.8 | 9.2 | 797.4 | 20.4 | 0.1 | 2.5 | 0.2 | n/a | 270.0 | 228.1 | n/a | 1.7 | n/a | 17.0 | 3,582 | 597 |
| Phytosterols | n/a | 2.5 | n/a | n/a | n/a | 526.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 562 | 94 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | n/a | n/a | 3.1 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 38 | 6 |
| Potassium (mg) | 24.1 | 15.6 | n/a | n/a | 3,670.0 | 0.0 | 321.2 | 24.1 | 1,537.9 | 272.0 | 0.6 | 14.6 | 6.1 | n/a | 267.5 | 0.1 | n/a | 9.7 | n/a | 18.2 | 6,182 | 1,030 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Protein (g) | 2.3 | 0.6 | n/a | n/a | 217.5 | 0.0 | 2.4 | 0.4 | 26.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25.8 | 0.0 | n/a | 0.1 | n/a | 1.7 | 277 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 19.4 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 59.4 | 86 | 14 |
| Selenium (mcg) | 7.6 | 4.4 | n/a | n/a | 242.0 | 0.0 | 1.1 | 0.9 | 34.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 84.8 | 0.0 | n/a | n/a | n/a | 0.2 | 375 | 63 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 0.4 | 0.3 | n/a | n/a | 800.0 | 0.0 | 8.8 | 1.0 | 227.8 | 333.2 | 0.0 | 0.2 | 1.3 | n/a | 5.0 | 181.5 | n/a | 0.1 | n/a | 8.0 | 1,568 | 261 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 3.4 | n/a | n/a | 4.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | n/a | 1.7 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.8 | n/a | n/a | 44.8 | 54.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 106.8 | 210 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | n/a | n/a | 60.0 | 0.0 | 4.4 | 0.5 | 0.0 | 26.9 | 7.4 | 114.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 76.0 | n/a | 0.0 | 290 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 32 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | 4.4 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Water (g) | 2.7 | 0.1 | n/a | n/a | 725.1 | 0.0 | 196.0 | 3.5 | 5,238.0 | 26.7 | 0.0 | 1.6 | 0.1 | n/a | 29.8 | 0.1 | n/a | 1.0 | n/a | 4.5 | 6,229 | 1,038 |
| Zinc (mg) | 0.2 | 0.1 | n/a | n/a | 54.3 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 58 | 10 |
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