Nutritional Facts: Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (184g)
egg yolks
5 (11g)
whole cloves
4 cups (976g)
milk
4 cups (956g)
cream
3 cups (667g)
light rum
1 cup (200g)
sugar
3/4 cup (150g)
sugar
2 teaspoons (8g)
vanilla essence
1/2 teaspoon (2g)
vanilla essence
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 1.5 n/a 1.1 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 222.8 0.0 0.0 2.9 0.7 0.0 0.0 226 28
Arginine (g) 2.0 n/a 1.2 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Ash (g) 3.1 0.6 7.0 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 2
Aspartic acid (g) 2.8 n/a 2.4 1.6 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.8 67.8 1,161.4 659.6 0.0 2.0 1.5 0.9 0.2 26.2 3.0 2,160 270
Calories 591.2 33.9 624.6 2,791.5 1,541.2 774.0 580.5 24.2 6.0 6.5 8.7 6,982 873
Calories (kj) 2,471.3 141.8 2,615.7 11,691.9 6,451.8 3,236.0 2,427.0 101.2 25.3 27.0 36.2 29,225 3,653
Carbohydrates (g) 6.6 6.4 45.4 28.3 0.0 200.0 150.0 1.1 0.3 2.1 0.8 441 55
Cholesterol (mg) 1,992.1 0.0 136.6 1,061.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,190 399
Copper (mg) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 5 1
Folate (mcg) 268.1 9.8 48.8 38.2 0.0 0.0 0.0 0.0 0.0 0.2 1.3 366 46
Folate, DFE (mcg) 268.1 9.8 48.8 38.2 0.0 0.0 0.0 0.0 0.0 0.2 1.3 366 46
Folate, food (mcg) 268.1 9.8 48.8 38.2 0.0 0.0 0.0 0.0 0.0 0.2 1.3 366 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.6 n/a 6.7 4.3 0.0 n/a n/a n/a n/a 0.0 n/a 15 2
Glycine (g) 0.9 n/a 0.7 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.9 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.9 0.5 0.3 0.8 0.1 0.1 0.0 0.0 0.2 0.1 8 1
Isoleucine (g) 1.6 n/a 1.9 1.3 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 n/a 3.1 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Lysine (g) 2.2 n/a 2.5 1.6 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Magnesium (mg) 9.2 27.7 126.9 66.9 0.0 0.0 0.0 1.0 0.3 1.6 3.0 237 30
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4 0
Methionine (g) 0.7 n/a 0.8 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 21.6 0.2 10.3 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 119 15
Niacin (mg) 0.0 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 5.5 n/a 3.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Phenylalanine (g) 1.3 n/a 1.5 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 716.0 11.0 907.7 583.2 33.4 0.0 0.0 0.5 0.1 1.7 3.5 2,257 282
Phytosterols n/a 26.9 0.0 n/a n/a n/a n/a n/a n/a 0.7 1.0 29 4
Polyunsaturated Fat (g) 7.7 0.7 1.3 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Potassium (mg) 200.1 115.7 1,473.8 927.3 13.3 4.0 3.0 12.4 3.1 11.3 5.8 2,770 346
Proline (g) 1.2 n/a 3.1 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Protein (g) 29.1 0.6 32.0 20.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 83 10
Retinol (mcg) 681.2 0.0 302.6 2,619.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,603 450
Riboflavin (mg) 1.0 0.0 1.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 17.5 0.6 22.2 184.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 226 28
Selenium (mcg) 102.8 0.6 19.5 4.8 0.0 1.2 0.9 0.0 0.0 0.1 0.0 130 16
Serine (g) 2.4 n/a 1.7 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 88.1 25.5 478.2 325.0 6.7 2.0 1.5 0.8 0.2 0.3 0.3 929 116
Sucrose (g) 0.1 0.0 n/a n/a n/a 199.6 149.7 n/a n/a 0.0 n/a 349 44
Sugar (g) 1.0 0.2 n/a 1.1 0.0 199.6 149.7 1.1 0.3 0.1 0.5 353 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 n/a 1.4 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 4.7 0.9 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 3 0
Total Fat (g) 48.7 2.1 35.7 295.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 383 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 1.5 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Valine (g) 1.7 n/a 2.1 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 2,647.5 55.7 1,346.9 9,684.3 0.0 0.0 0.0 0.0 0.0 7.7 1.7 13,744 1,718
Vitamin A, RAE (mcg) 699.5 2.8 322.1 2,667.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3,692 462
Vitamin B-12 (mcg) 3.6 0.0 3.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.6 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.5 14.6 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 29 4
Vitamin D (IU) 400.2 0.0 n/a 219.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 78
Water (g) 96.0 0.7 855.9 607.1 444.4 0.0 0.0 4.4 1.1 0.3 0.1 2,010 251
Zinc (mg) 4.2 0.1 3.7 2.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 11 1

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