Nutritional Facts: Soup With Tomato and Red Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 medium (110g)
onions
2 medium (122g)
carrots
2 medium (80g)
celery
1 small (74g)
red bell peppers
29 ounces (822g)
vegetable broth
28 ounces (794g)
crushed tomatoes in puree
1 cup (192g)
dried red lentils
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (1g)
fresh dill weed
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 2.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 3.8 n/a 0.0 0.0 4 1
Ash (g) 0.3 0.4 1.2 0.6 0.3 n/a 10.7 5.1 0.1 0.0 0.1 19 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.2 n/a 1.7 5.5 n/a 0.0 0.0 8 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 25.3 40.3 32.0 5.2 n/a 269.9 107.5 9.7 1.1 5.1 500 83
Calories 101.8 44.0 50.0 12.8 22.9 n/a 254.0 677.8 2.4 0.2 2.9 1,169 195
Calories (kj) 425.9 182.6 211.1 53.6 95.5 n/a 1,063.8 2,835.8 10.2 1.0 12.1 4,891 815
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.7 2.4 4.5 n/a 57.9 115.4 0.6 0.0 0.7 203 34
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 1.5 1.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.6 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 3.4 1.3 1.6 n/a 15.1 58.6 0.3 0.0 0.3 82 14
Folate (mcg) 0.4 20.9 23.2 28.8 34.0 n/a 103.2 919.7 1.1 0.8 0.2 1,132 189
Folate, DFE (mcg) 0.4 20.9 23.2 28.8 34.0 n/a 103.2 919.7 1.1 0.8 0.2 1,132 189
Folate, food (mcg) 0.4 20.9 23.2 28.8 34.0 n/a 103.2 919.7 1.1 0.8 0.2 1,132 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 0.4 1.7 n/a n/a 0.5 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 1.4 n/a n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.3 0.4 0.1 0.2 n/a 4.5 7.7 n/a 0.0 0.0 13 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.4 0.2 0.3 n/a 10.3 14.5 0.4 0.0 0.1 26 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2.1 0.0 0.0 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 3.6 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 3.5 0.0 0.0 0.0 4 1
Magnesium (mg) 0.3 11.0 14.6 8.8 8.9 n/a 158.8 234.2 3.8 0.3 2.0 443 74
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 n/a 1.5 2.6 0.0 0.0 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 1.2 0.3 0.7 n/a 9.7 5.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 0.2 n/a 2.2 4.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2.4 n/a 0.0 0.0 3 0
Phosphorus (mg) 3.4 31.9 42.7 19.2 19.2 n/a 254.0 865.9 2.5 0.4 1.8 1,241 207
Phytosterols n/a 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 1.1 22 4
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.1 0.1 n/a 0.9 1.0 0.0 0.0 0.0 3 0
Potassium (mg) 3.4 160.6 390.4 208.0 156.1 n/a 2,326.0 1,833.6 14.6 3.9 15.3 5,112 852
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2.1 n/a 0.0 0.0 2 0
Protein (g) 0.1 1.2 1.1 0.6 0.7 n/a 13.0 49.5 0.1 0.0 0.1 67 11
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.4 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 8 1
Selenium (mcg) 0.1 0.6 0.1 0.3 0.1 n/a 4.8 15.9 n/a n/a 0.1 22 4
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2.3 n/a 0.0 0.0 3 0
Sodium (mg) 101.4 4.4 84.2 64.0 3.0 n/a 1,047.9 11.5 0.2 0.3 0.2 1,317 220
Starch n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 0.1 0.0 n/a n/a 2.8 n/a n/a 0.0 8 1
Sugar (g) 0.0 4.7 5.8 1.5 3.1 n/a n/a 3.9 n/a n/a 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 1.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1.8 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.8 0.2 1.2 n/a n/a 0.9 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 8.1 n/a n/a 0.1 8 1
Total Fat (g) 11.5 0.1 0.3 0.1 0.2 n/a 2.2 2.0 0.0 0.0 0.0 17 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.3 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2.5 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 354.9 2.2 20,381.3 359.2 2,316.9 n/a 5,549.1 74.9 114.0 41.2 6.3 29,200 4,867
Vitamin A, RAE (mcg) 97.1 0.0 1,018.7 17.6 116.2 n/a 277.8 3.8 5.7 2.1 0.3 1,539 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.2 n/a 1.2 1.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 7.2 2.5 94.5 n/a 73.0 8.4 3.8 0.5 0.0 198 33
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 2.3 98.0 107.7 76.3 68.2 n/a 710.0 20.0 1.6 0.5 0.1 1,085 181
Zinc (mg) 0.0 0.2 0.3 0.1 0.2 n/a 2.1 9.2 0.0 0.0 0.0 12 2

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