Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (168g) risoni |
1 cup (134g) frozen peas |
100 g (100g) smoked salmon |
4 (60g) spring onions |
2 teaspoons (4g) lemon zest |
6 (300g) eggs |
1/2 cup (0g) mayonnaise |
1 tablespoon (1g) fresh dill |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (0g) mayonnaise |
1 to taste (0g) salad greens |
6 (342g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 1.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.6 | 1.1 | 0.1 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Ash (g) | 1.5 | 1.0 | 2.6 | 0.5 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | 16 | 3 |
| Aspartic acid (g) | 1.0 | 0.6 | 1.9 | 0.1 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 29.5 | 11.0 | 43.2 | 5.4 | 168.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 324.9 | 618 | 103 |
| Calories | 623.3 | 103.2 | 117.2 | 19.2 | 1.9 | 429.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1,002.1 | 2,296 | 383 |
| Calories (kj) | 2,609.0 | 431.5 | 490.8 | 81.0 | 7.9 | 1,797.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4,192.9 | 9,611 | 1,602 |
| Carbohydrates (g) | 125.4 | 18.3 | 0.0 | 4.4 | 0.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 180.2 | 331 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 1,116.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,139 | 190 |
| Copper (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 6.0 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.9 | 21 | 4 |
| Folate (mcg) | 398.2 | 71.0 | 2.0 | 38.4 | 0.5 | 141.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 324.9 | 977 | 163 |
| Folate, DFE (mcg) | 656.9 | 71.0 | 2.0 | 38.4 | 0.5 | 141.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 516.4 | 1,427 | 238 |
| Folate, food (mcg) | 30.2 | 71.0 | 2.0 | 38.4 | 0.5 | 141.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 51.3 | 335 | 56 |
| Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 273.6 | 642 | 107 |
| Fructose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.7 | 1.0 | 2.7 | 0.2 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 28 | 5 |
| Glycine (g) | 0.7 | 0.2 | 0.9 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 2.1 | 0.9 | 0.9 | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | 26 | 4 |
| Isoleucine (g) | 0.9 | 0.3 | 0.8 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.4 | 1.5 | 0.1 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 9 | 2 |
| Lysine (g) | 0.5 | 0.4 | 1.7 | 0.1 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Magnesium (mg) | 89.0 | 34.8 | 18.0 | 12.0 | 0.6 | 36.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 92.3 | 283 | 47 |
| Maltose (g) | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 17 | 3 |
| Niacin (mg) | 12.1 | 2.3 | 4.7 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.5 | 34 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.9 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.3 | 0.7 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Phosphorus (mg) | 317.5 | 109.9 | 164.3 | 22.2 | 0.5 | 594.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 342.0 | 1,551 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 1.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 14 | 2 |
| Potassium (mg) | 374.6 | 205.0 | 175.3 | 165.6 | 6.4 | 414.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 369.4 | 1,714 | 286 |
| Proline (g) | 2.6 | 0.2 | 0.6 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 9 | 1 |
| Protein (g) | 21.9 | 7.0 | 18.3 | 1.1 | 0.1 | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.9 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 480.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 506 | 84 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 13 | 2 |
| Selenium (mcg) | 106.2 | 2.5 | 32.5 | 0.4 | 0.0 | 92.1 | n/a | n/a | n/a | n/a | n/a | n/a | 133.7 | 367 | 61 |
| Serine (g) | 1.0 | 0.2 | 0.7 | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 10.1 | 144.7 | 785.3 | 9.6 | 0.2 | 426.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1,860.5 | 3,237 | 539 |
| Starch (g) | 104.9 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 18 |
| Sucrose (g) | 0.8 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.5 | 6.7 | 0.0 | 1.4 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Threonine (g) | 0.8 | 0.3 | 0.8 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 1.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.5 | 0.5 | 4.3 | 0.1 | 0.0 | 28.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.7 | 51 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Valine (g) | 1.0 | 0.3 | 0.9 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,757.7 | 87.1 | 598.2 | 2.0 | 1,620.0 | n/a | 42.9 | n/a | n/a | n/a | n/a | 0.0 | 5,108 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 138.0 | 26.0 | 30.0 | 0.1 | 480.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 676 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 24.1 | 0.0 | 11.3 | 5.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 686.2 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 932 | 155 |
| Water (g) | 16.6 | 107.2 | 72.1 | 53.9 | 3.3 | 228.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 106.0 | 588 | 98 |
| Zinc (mg) | 2.4 | 1.1 | 0.3 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.