Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (134g) limes |
1 tablespoon (21g) honey |
3/4 teaspoon (5g) sea salt |
4 (0g) cloves |
1/4 teaspoon (1g) hot pepper |
1 clove (3g) garlic |
1/3 cup (33g) rice vinegar |
3/4 lb (341g) jicama |
1 small (70g) red onions |
2 small (602g) cucumbers |
1 small (441g) cantaloupe |
1/4 medium (226g) pineapple |
3 tablespoons (17g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2.3 | 2.9 | 0.5 | 0.3 | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.2 | 1.3 | 1.1 | n/a | 0.1 | 5.4 | n/a | 40.9 | 16.1 | 96.3 | 39.7 | 29.4 | 34.0 | 309 | 77 |
| Calories | 40.2 | 63.8 | 0.0 | n/a | 0.3 | 4.5 | n/a | 129.4 | 28.0 | 90.3 | 149.9 | 113.1 | 7.5 | 627 | 157 |
| Calories (kj) | 168.8 | 267.1 | 0.0 | n/a | 1.3 | 18.7 | n/a | 541.4 | 116.2 | 391.3 | 621.8 | 472.9 | 31.5 | 2,631 | 658 |
| Carbohydrates (g) | 14.1 | 17.3 | 0.0 | n/a | 0.1 | 1.0 | n/a | 30.0 | 6.5 | 21.9 | 36.0 | 29.7 | 1.4 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16.7 | 1.2 | 3.0 | 4.0 | 3.2 | 1.2 | 33 | 8 |
| Folate (mcg) | 10.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 40.9 | 13.3 | 42.1 | 92.6 | 40.7 | 18.0 | 259 | 65 |
| Folate, DFE (mcg) | 10.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 40.9 | 13.3 | 42.1 | 92.6 | 40.7 | 18.0 | 259 | 65 |
| Folate, food (mcg) | 10.7 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 40.9 | 13.3 | 42.1 | 92.6 | 40.7 | 18.0 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.2 | 8.2 | 4.8 | n/a | 28 | 7 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.6 | 6.8 | 3.9 | n/a | 24 | 6 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.9 | 0.2 | 0.1 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.1 | 1.7 | 0.9 | 0.7 | 2.0 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 8.0 | 0.4 | 0.0 | n/a | 0.2 | 0.8 | n/a | 40.9 | 7.0 | 78.3 | 52.9 | 27.2 | 10.8 | 226 | 57 |
| Maltose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 2.1 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 3.2 | 1.1 | 0.2 | 6 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.6 | 0.5 | 0.5 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 24.1 | 0.8 | 0.0 | n/a | 0.4 | 4.6 | n/a | 61.3 | 20.3 | 144.5 | 66.2 | 18.1 | 10.3 | 350 | 88 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | 84.3 | 44.1 | 13.6 | 1.7 | 154 | 39 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Potassium (mg) | 136.7 | 10.9 | 0.4 | n/a | 2.6 | 12.0 | n/a | 510.8 | 102.2 | 884.9 | 1,177.5 | 246.6 | 78.3 | 3,163 | 791 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.5 | 0.8 | 3.9 | 3.7 | 1.2 | 0.6 | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.4 | 0.4 | 1.8 | 1.8 | 0.2 | n/a | 8 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.7 | 0.8 | 1,744.1 | n/a | 0.1 | 0.5 | n/a | 13.6 | 2.8 | 12.0 | 70.6 | 2.3 | 5.1 | 1,855 | 464 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 19.2 | 13.6 | n/a | 34 | 8 |
| Sugar (g) | 2.3 | 17.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 3.0 | 10.1 | 34.7 | 22.3 | n/a | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.8 | 0.3 | 0.1 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 67.0 | 0.0 | 0.0 | n/a | 9.1 | 0.3 | n/a | 71.5 | 1.4 | 632.1 | 14,914.6 | 131.2 | 693.2 | 16,520 | 4,130 |
| Vitamin A, RAE (mcg) | 2.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3.4 | 0.0 | 30.1 | 745.3 | 6.8 | 34.7 | 823 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 39.0 | 0.1 | 0.0 | n/a | 1.9 | 0.9 | n/a | 68.8 | 5.2 | 16.9 | 161.8 | 108.1 | 2.3 | 405 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 118.3 | 3.6 | 0.0 | n/a | 0.7 | 1.8 | n/a | 306.7 | 62.4 | 573.3 | 397.6 | 194.6 | 14.6 | 1,673 | 418 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | 0.8 | 0.3 | 0.2 | 3 | 1 |
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