Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (225g) molasses |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) ginger |
2 (100g) eggs |
4 1/2 cups (563g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.3 | 3 | 0 |
| Ash (g) | 7.4 | 0.5 | 2.4 | 2.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.6 | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 460.8 | 91.3 | 27.2 | 0.0 | 0.7 | 6.6 | 13.1 | 7.1 | 1.0 | 56.0 | 84.4 | 748 | 62 |
| Calories | 651.9 | 418.0 | 813.8 | 0.0 | 0.0 | 2.6 | 3.2 | 3.6 | 3.0 | 143.0 | 2,047.5 | 4,087 | 341 |
| Calories (kj) | 2,726.6 | 1,749.0 | 3,403.9 | 0.0 | 0.0 | 11.0 | 13.5 | 14.9 | 12.6 | 599.0 | 8,566.9 | 17,097 | 1,425 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 168.0 | 107.9 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.7 | 0.6 | 0.7 | 429.2 | 709 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 616 | 51 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 15.2 | 17 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 47.0 | 1,029.4 | 1,082 | 90 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 47.0 | 1,636.9 | 1,690 | 141 |
| Folate, food (mcg) | 0.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 47.0 | 163.1 | 216 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 866 | 72 |
| Fructose (g) | 28.7 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.8 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 29 | 2 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 19.6 | 21 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 26.1 | 40 | 3 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 4.0 | 5 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 2 | 0 |
| Magnesium (mg) | 544.0 | 9.9 | 2.3 | 0.0 | 0.0 | 1.4 | 0.8 | 2.9 | 1.9 | 12.0 | 123.8 | 699 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 3.8 | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 28 | 2 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33.2 | 36 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2.5 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.9 | 4 | 0 |
| Phosphorus (mg) | 69.7 | 4.4 | 27.2 | 0.0 | 0.0 | 1.1 | 0.8 | 1.2 | 1.5 | 198.0 | 607.5 | 911 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 2.8 | 0.7 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 8 | 1 |
| Potassium (mg) | 3,290.8 | 146.3 | 27.2 | 0.0 | 0.2 | 10.5 | 5.6 | 12.2 | 11.9 | 138.0 | 601.9 | 4,245 | 354 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 6.7 | 7 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 12.6 | 58.1 | 72 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.9 | 62 | 5 |
| Selenium (mcg) | 40.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 30.7 | 190.7 | 265 | 22 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.9 | 4 | 0 |
| Sodium (mg) | 83.2 | 30.8 | 810.4 | 1,887.8 | 1,162.7 | 0.8 | 0.1 | 2.7 | 0.2 | 142.0 | 11.3 | 4,132 | 344 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 66.1 | 104.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170 | 14 |
| Sugar (g) | 124.7 | 106.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 233 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 2.1 | 3 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 92.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 9.5 | 5.5 | 108 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 2 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 5.4 | 3.9 | 5.9 | 0.3 | 540.0 | 0.0 | 3,392 | 283 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 160.0 | 0.0 | 937 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 150 | 13 |
| Water (g) | 49.2 | 1.5 | 18.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 76.2 | 67.1 | 212 | 18 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.