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    Nutritional Facts: Make-Ahead Mashed Potatoes With Browned Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    4 lbs (1,816g)
    yukon gold potatoes
    1 tablespoon (18g)
    salt
    3/4 cup (184g)
    buttermilk
    1/2 cup (122g)
    milk
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 1.0 0.0 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.6 0.0 0.2 0.1 0.0 2 0
    Ash (g) 3.6 16.7 18.0 1.6 0.9 0.0 41 7
    Aspartic acid (g) 0.1 8.3 0.0 0.5 0.3 0.0 9 2
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.9 90.8 4.3 213.2 145.2 2.5 497 83
    Calories 1,220.7 1,579.9 0.0 73.5 78.1 1.4 2,954 492
    Calories (kj) 5,105.8 6,628.3 0.0 310.5 327.0 6.0 12,378 2,063
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 365.6 0.0 8.8 5.7 0.4 381 63
    Cholesterol (mg) 366.0 0.0 0.0 7.4 17.1 0.0 390 65
    Copper (mg) 0.0 3.4 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 32.7 0.0 0.0 0.0 0.1 33 5
    Folate (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
    Folate, DFE (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
    Folate, food (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a n/a 0.0 7 1
    Glutamic acid (g) 0.3 5.7 0.0 1.2 0.8 0.0 8 1
    Glycine (g) 0.0 1.0 0.0 0.1 0.1 0.0 1 0
    Histidine (g) 0.0 0.7 0.0 0.2 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 5.6 0.1 0.1 0.1 0.1 6 1
    Isoleucine (g) 0.1 1.4 0.0 0.4 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 2.0 0.0 0.6 0.4 0.0 3 1
    Lysine (g) 0.1 2.1 0.0 0.5 0.3 0.0 3 1
    Magnesium (mg) 3.4 399.5 0.2 20.2 15.9 1.0 440 73
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.5 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.5 0.0 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 35.8 0.0 0.0 0.5 1.3 0.0 38 6
    Niacin (mg) 0.1 26.1 0.0 0.1 0.1 0.0 26 4
    Pantothenic acid (mg) 0.2 9.4 0.0 0.5 0.4 0.0 11 2
    Phenylalanine (g) 0.1 1.5 0.0 0.3 0.2 0.0 2 0
    Phosphorus (mg) 40.9 799.0 0.0 163.5 113.5 0.9 1,118 186
    Phytosterols n/a n/a 0.0 n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 5.2 0.8 0.0 0.1 0.2 0.0 6 1
    Potassium (mg) 40.9 6,882.6 1.4 277.5 184.2 7.6 7,394 1,232
    Proline (g) 0.1 1.2 0.0 0.6 0.4 0.0 2 0
    Protein (g) 1.4 34.0 0.0 6.1 4.0 0.1 46 8
    Retinol (mcg) 1,142.4 0.0 0.0 23.9 37.8 0.0 1,204 201
    Riboflavin (mg) 0.1 0.4 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 87.5 0.5 0.0 1.0 2.8 0.0 92 15
    Selenium (mcg) 1.7 5.4 0.0 3.7 2.4 0.0 13 2
    Serine (g) 0.1 1.5 0.0 0.3 0.2 0.0 2 0
    Sodium (mg) 1,215.6 72.6 6,976.4 192.9 59.8 0.1 8,517 1,420
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.5 n/a n/a n/a 0.0 3 1
    Sugar (g) 0.1 15.8 0.0 8.8 n/a 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.9 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.1 1.2 0.0 0.3 0.2 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.2 0.0 0.1 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 138.1 1.8 0.0 1.6 4.5 0.0 146 24
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 5 1
    TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.0 0.5 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.1 1.3 0.0 0.3 0.2 0.0 2 0
    Valine (g) 0.1 1.9 0.0 0.4 0.3 0.0 3 0
    Vitamin A, IU (IU) 4,254.5 54.5 0.0 86.4 168.4 3.1 4,567 761
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 25.7 40.3 0.2 1,231 205
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 5.4 0.0 0.1 0.1 0.0 6 1
    Vitamin C (mg) 0.0 236.1 0.0 1.8 1.8 0.0 240 40
    Vitamin D (IU) 102.2 0.0 0.0 1.8 n/a 0.0 104 17
    Water (g) 27.0 1,397.9 0.0 165.6 107.0 0.1 1,698 283
    Zinc (mg) 0.2 5.4 0.0 0.8 0.5 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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