You are in: Home /
Lost? Site Map

Nutritional Facts: Make-Ahead Mashed Potatoes With Browned Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
4 lbs (1,816g)
yukon gold potatoes
1 tablespoon (18g)
salt
3/4 cup (184g)
buttermilk
1/2 cup (122g)
milk
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 0.0 0.2 0.1 0.0 2 0
Ash (g) 3.6 16.7 18.0 1.6 0.9 0.0 41 7
Aspartic acid (g) 0.1 8.3 0.0 0.5 0.3 0.0 9 2
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 90.8 4.3 213.2 145.2 2.5 497 83
Calories 1,220.7 1,579.9 0.0 73.5 78.1 1.4 2,954 492
Calories (kj) 5,105.8 6,628.3 0.0 310.5 327.0 6.0 12,378 2,063
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 365.6 0.0 8.8 5.7 0.4 381 63
Cholesterol (mg) 366.0 0.0 0.0 7.4 17.1 0.0 390 65
Copper (mg) 0.0 3.4 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 32.7 0.0 0.0 0.0 0.1 33 5
Folate (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
Folate, DFE (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
Folate, food (mcg) 5.1 181.6 0.0 9.2 6.1 0.1 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.3 5.7 0.0 1.2 0.8 0.0 8 1
Glycine (g) 0.0 1.0 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.0 0.7 0.0 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.6 0.1 0.1 0.1 0.1 6 1
Isoleucine (g) 0.1 1.4 0.0 0.4 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 2.0 0.0 0.6 0.4 0.0 3 1
Lysine (g) 0.1 2.1 0.0 0.5 0.3 0.0 3 1
Magnesium (mg) 3.4 399.5 0.2 20.2 15.9 1.0 440 73
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.5 1.3 0.0 38 6
Niacin (mg) 0.1 26.1 0.0 0.1 0.1 0.0 26 4
Pantothenic acid (mg) 0.2 9.4 0.0 0.5 0.4 0.0 11 2
Phenylalanine (g) 0.1 1.5 0.0 0.3 0.2 0.0 2 0
Phosphorus (mg) 40.9 799.0 0.0 163.5 113.5 0.9 1,118 186
Phytosterols n/a n/a 0.0 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 5.2 0.8 0.0 0.1 0.2 0.0 6 1
Potassium (mg) 40.9 6,882.6 1.4 277.5 184.2 7.6 7,394 1,232
Proline (g) 0.1 1.2 0.0 0.6 0.4 0.0 2 0
Protein (g) 1.4 34.0 0.0 6.1 4.0 0.1 46 8
Retinol (mcg) 1,142.4 0.0 0.0 23.9 37.8 0.0 1,204 201
Riboflavin (mg) 0.1 0.4 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 87.5 0.5 0.0 1.0 2.8 0.0 92 15
Selenium (mcg) 1.7 5.4 0.0 3.7 2.4 0.0 13 2
Serine (g) 0.1 1.5 0.0 0.3 0.2 0.0 2 0
Sodium (mg) 1,215.6 72.6 6,976.4 192.9 59.8 0.1 8,517 1,420
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.5 n/a n/a n/a 0.0 3 1
Sugar (g) 0.1 15.8 0.0 8.8 n/a 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.9 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.1 1.2 0.0 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.2 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 138.1 1.8 0.0 1.6 4.5 0.0 146 24
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a 0.0 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.0 0.5 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.1 1.3 0.0 0.3 0.2 0.0 2 0
Valine (g) 0.1 1.9 0.0 0.4 0.3 0.0 3 0
Vitamin A, IU (IU) 4,254.5 54.5 0.0 86.4 168.4 3.1 4,567 761
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 25.7 40.3 0.2 1,231 205
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 5.4 0.0 0.1 0.1 0.0 6 1
Vitamin C (mg) 0.0 236.1 0.0 1.8 1.8 0.0 240 40
Vitamin D (IU) 102.2 0.0 0.0 1.8 n/a 0.0 104 17
Water (g) 27.0 1,397.9 0.0 165.6 107.0 0.1 1,698 283
Zinc (mg) 0.2 5.4 0.0 0.8 0.5 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Make-Ahead Mashed Potatoes With Browned Butter.