Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) old fashioned oats |
1 1/4 cups (150g) whole wheat flour |
1/2 cup (73g) golden brown sugar |
1/2 cup (46g) sliced almonds |
1/2 cup (59g) walnuts |
1/2 cup (60g) nonfat dry milk powder |
1/4 cup (35g) unsalted sunflower seeds |
1/2 teaspoon (3g) salt |
1/2 cup (109g) vegetable oil |
1/2 cup (119g) water |
1/4 cup (85g) honey |
3/4 teaspoon (3g) vanilla extract |
3/4 teaspoon (2g) maple extract |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.7 | n/a | 0.5 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | 1.0 | n/a | 1.1 | 1.3 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.3 | 2.4 | 0.3 | 1.4 | 1.0 | 4.8 | 1.1 | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 3.0 | 1.1 | n/a | 1.3 | 1.1 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 60.7 | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 51.0 | 60.2 | 121.4 | 57.3 | 754.2 | 27.3 | 0.7 | 0.0 | 3.6 | 5.1 | 0.3 | 2.0 | 1,210 | 202 |
| Calories | 921.0 | 510.0 | 275.5 | 264.5 | 382.6 | 217.2 | 204.4 | 0.0 | 963.6 | 0.0 | 257.6 | 9.1 | 8.0 | 4,013 | 669 |
| Calories (kj) | 3,854.0 | 2,136.0 | 1,152.8 | 1,107.7 | 1,601.7 | 909.6 | 855.8 | 0.0 | 4,031.9 | 0.0 | 1,078.0 | 38.0 | 33.3 | 16,799 | 2,800 |
| Campesterol | n/a | n/a | n/a | 2.3 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 164.5 | 108.0 | 71.1 | 10.0 | 8.0 | 31.2 | 7.0 | 0.0 | 0.0 | 0.0 | 69.8 | 0.4 | 2.0 | 472 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Copper (mg) | 1.0 | 0.6 | 0.0 | 0.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 16.1 | 0.0 | 5.6 | 3.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 53 | 9 |
| Folate (mcg) | 77.8 | 66.0 | 0.7 | 23.0 | 57.3 | 30.0 | 79.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 336 | 56 |
| Folate, DFE (mcg) | 77.8 | 66.0 | 0.7 | 23.0 | 57.3 | 30.0 | 79.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 336 | 56 |
| Folate, food (mcg) | 77.8 | 66.0 | 0.7 | 23.0 | 57.3 | 30.0 | 79.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 336 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 36 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | 31 | 5 |
| Glutamic acid (g) | 6.9 | 6.5 | n/a | 3.1 | 1.6 | 4.5 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glycine (g) | 1.6 | 0.9 | n/a | 0.7 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.5 | n/a | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.3 | 5.4 | 0.5 | 1.7 | 1.7 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 1.2 | 0.7 | n/a | 0.3 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.3 | n/a | 0.7 | 0.7 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.5 | 0.5 | n/a | 0.3 | 0.2 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 335.3 | 205.5 | 6.5 | 123.3 | 92.4 | 66.0 | 113.8 | 0.0 | 0.0 | 1.2 | 1.7 | 0.4 | 0.4 | 947 | 158 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 8.8 | 6.1 | 0.0 | 1.1 | 2.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 19 | 3 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.4 | 0.0 | 14.2 | 5.2 | 0.1 | 6.5 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 2.7 | 7.4 | 0.1 | 1.6 | 0.7 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.9 | 0.1 | 0.2 | 0.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.6 | 1.0 | n/a | 0.5 | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 996.3 | 535.5 | 2.9 | 222.6 | 202.4 | 580.8 | 231.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 2,775 | 463 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | 186.9 | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | 1,284 | 214 |
| Polyunsaturated Fat (g) | 5.6 | 1.8 | 0.0 | 5.6 | 27.6 | 0.0 | 8.1 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Potassium (mg) | 879.7 | 544.5 | 96.4 | 324.3 | 258.0 | 1,076.4 | 225.8 | 0.2 | 0.0 | 1.2 | 44.1 | 4.7 | 6.2 | 3,461 | 577 |
| Proline (g) | 1.1 | 3.1 | n/a | 0.5 | 0.4 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 32.0 | 19.8 | 0.1 | 9.8 | 8.9 | 21.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.6 | 0.0 | 1.7 | 3.6 | 0.3 | 1.6 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 70.2 | 92.7 | 0.9 | 1.2 | 2.9 | 16.4 | 18.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 203 | 34 |
| Serine (g) | 1.7 | 0.9 | n/a | 0.4 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 14.6 | 3.0 | 20.3 | 0.5 | 1.2 | 321.0 | 3.2 | 1,162.7 | 0.0 | 3.6 | 3.4 | 0.3 | 0.2 | 1,534 | 256 |
| Starch (g) | 140.7 | 86.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.4 | 0.5 | 68.6 | 1.7 | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | 76 | 13 |
| Sugar (g) | 2.4 | 0.6 | 70.3 | 1.8 | 1.5 | 31.2 | 0.9 | 0.0 | 0.0 | 0.0 | 69.6 | 0.4 | 1.9 | 181 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.6 | n/a | 0.3 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | 12.1 | 0.4 | 0.0 | 12.3 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 2.9 | n/a | 0.3 | 12.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 15.8 | 3.8 | 0.0 | 22.7 | 38.1 | 0.5 | 18.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | n/a | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 0.8 | n/a | 0.4 | 0.4 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 13.5 | 0.0 | 0.5 | 11.7 | 13.2 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.3 | 16.1 | 1.0 | 2.2 | 2.4 | 1.9 | 1.7 | 0.0 | 0.0 | 118.4 | 14.5 | 1.7 | 0.2 | 186 | 31 |
| Zinc (mg) | 8.8 | 3.9 | 0.0 | 1.4 | 1.8 | 2.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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