Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (588g) zucchini |
1/2 teaspoon (3g) salt |
1 (119g) fresh green chilies |
3 tablespoons (30g) onions |
1/2 teaspoon (1g) fresh ginger |
3 tablespoons (3g) fresh cilantro |
1/2 cup (46g) chickpea flour |
1 to taste (0g) vegetable oil |
5 tablespoons (68g) vegetable oil |
2 medium (220g) onions |
1/4 teaspoon (1g) turmeric |
1 pinch (0g) cayenne pepper |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) ground coriander |
2 (246g) tomatoes |
1 cup (238g) heavy cream |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
2 tablespoons (16g) roasted cashew nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 3.4 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 1.1 | n/a | 0.1 | 1.5 | 0.5 | 14 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.1 | 0.7 | 11.9 | 6.9 | 0.2 | 2.0 | 20.7 | n/a | 0.0 | 50.6 | 1.0 | 0.2 | 19.6 | 25.5 | 24.6 | 154.7 | n/a | 9.8 | 0.4 | 6.9 | 430 | 107 |
| Calories | 100.0 | 0.0 | 23.8 | 12.0 | 0.8 | 0.7 | 178.0 | n/a | 601.1 | 88.0 | 1.9 | 0.4 | 7.9 | 10.7 | 44.3 | 821.1 | n/a | 3.9 | 0.0 | 93.7 | 1,988 | 497 |
| Calories (kj) | 411.6 | 0.0 | 100.0 | 49.8 | 3.3 | 2.9 | 744.7 | n/a | 2,515.3 | 365.2 | 8.1 | 1.5 | 32.9 | 44.8 | 182.0 | 3,434.3 | n/a | 16.5 | 0.0 | 392.0 | 8,305 | 2,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 0.0 | 5.5 | 2.8 | 0.2 | 0.1 | 26.6 | n/a | 0.0 | 20.5 | 0.4 | 0.1 | 0.9 | 2.0 | 9.6 | 6.6 | n/a | 0.5 | 0.0 | 4.9 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | 0.0 | 326 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 5.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 1.5 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 23 | 6 |
| Folate (mcg) | 141.1 | 0.0 | 11.9 | 5.7 | 0.1 | 1.9 | 201.0 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 0.2 | 0.0 | 36.9 | 9.5 | n/a | 0.1 | 0.0 | 4.0 | 455 | 114 |
| Folate, DFE (mcg) | 141.1 | 0.0 | 11.9 | 5.7 | 0.1 | 1.9 | 201.0 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 0.2 | 0.0 | 36.9 | 9.5 | n/a | 0.1 | 0.0 | 4.0 | 455 | 114 |
| Folate, food (mcg) | 141.1 | 0.0 | 11.9 | 5.7 | 0.1 | 1.9 | 201.0 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 0.2 | 0.0 | 36.9 | 9.5 | n/a | 0.1 | 0.0 | 4.0 | 455 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 1.4 | 0.6 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | 1.0 | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 105.8 | 0.0 | 11.9 | 3.0 | 0.4 | 0.8 | 76.4 | n/a | 0.0 | 22.0 | 1.1 | 0.2 | 7.7 | 11.9 | 27.1 | 16.7 | n/a | 3.8 | 0.0 | 44.0 | 333 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 25.4 | n/a | 0.1 | 0.0 | 4.2 | 50 | 13 |
| Niacin (mg) | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 223.4 | 0.0 | 23.8 | 8.7 | 0.3 | 1.4 | 146.3 | n/a | 0.0 | 63.8 | 1.5 | 0.3 | 10.5 | 14.7 | 59.0 | 147.6 | n/a | 5.2 | 0.0 | 85.6 | 792 | 198 |
| Phytosterols | n/a | 0.0 | 10.7 | 4.5 | 0.2 | 0.2 | 17.9 | n/a | 658.2 | 33.0 | 0.5 | 0.1 | 1.4 | 1.7 | 17.2 | n/a | n/a | 0.7 | 0.0 | n/a | 746 | 187 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 37.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 1.4 | 44 | 11 |
| Potassium (mg) | 1,534.7 | 0.2 | 208.3 | 43.8 | 4.2 | 15.6 | 389.2 | n/a | 0.0 | 321.2 | 13.9 | 2.3 | 37.5 | 45.6 | 583.0 | 178.5 | n/a | 18.8 | 0.1 | 101.9 | 3,499 | 875 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 7.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 10.3 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.4 | 2.2 | 4.9 | n/a | 0.2 | 0.0 | 2.7 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | 0.0 | 964 | 241 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 54.8 | n/a | 0.0 | 0.0 | 1.4 | 66 | 17 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 3.3 | 12 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 47.0 | 1,162.7 | 3.6 | 1.2 | 0.1 | 1.4 | 29.4 | n/a | 0.0 | 8.8 | 0.2 | 0.0 | 3.5 | 1.3 | 12.3 | 90.4 | n/a | 1.8 | 581.4 | 49.7 | 1,995 | 499 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Sugar (g) | 14.7 | 0.0 | 2.9 | 1.3 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 68.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.6 | 0.5 | 88.1 | n/a | 0.2 | 0.0 | 7.7 | 171 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 1,176.0 | 0.0 | 440.3 | 0.6 | 0.0 | 202.4 | 18.9 | n/a | 0.0 | 4.4 | 0.0 | 46.8 | 26.7 | 0.0 | 2,049.2 | 3,498.6 | n/a | 13.3 | 0.0 | 0.0 | 7,477 | 1,869 |
| Vitamin A, RAE (mcg) | 58.8 | 0.0 | 21.4 | 0.0 | 0.0 | 10.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 103.3 | 978.2 | n/a | 0.7 | 0.0 | 0.0 | 1,177 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 105.3 | 0.0 | 95.7 | 2.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 16.3 | 0.1 | 0.1 | 0.2 | 0.8 | 33.7 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 557.4 | 0.0 | 111.7 | 26.7 | 0.8 | 2.8 | 4.7 | n/a | 0.0 | 196.0 | 0.1 | 0.0 | 0.2 | 0.3 | 232.5 | 137.3 | n/a | 0.1 | 0.0 | 0.4 | 1,271 | 318 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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