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    Nutritional Facts: Ground Beef and Au Gratin Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (0g)
    seasoning salt
    24 ounces (680g)
    o'brien frozen potatoes
    1 medium (110g)
    onions
    1 1/2 cups (170g)
    cheddar cheese
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (58g)
    sour cream
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.4 0.0 1.2 0.2 0.1 0.3 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 n/a 0.6 0.1 1.6 0.2 0.1 0.3 9 1
    Ash (g) 4.4 0.0 n/a 4.1 0.4 6.7 5.5 0.5 1.8 23 4
    Aspartic acid (g) 8.2 0.0 n/a 2.9 0.1 2.7 0.3 0.1 0.6 15 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 0.0 n/a 88.5 25.3 1,222.1 34.0 63.3 290.4 1,778 296
    Calories 798.3 240.4 n/a 517.1 44.0 683.1 241.0 111.0 156.2 2,791 465
    Calories (kj) 3,333.9 1,006.1 n/a 2,163.8 182.6 2,854.4 1,006.4 465.2 653.9 11,666 1,944
    Carbohydrates (g) 0.0 0.0 n/a 118.9 10.3 2.2 19.1 1.7 11.3 163 27
    Cholesterol (mg) 294.8 0.0 n/a n/a 0.0 178.0 0.0 29.9 34.2 537 89
    Copper (mg) 0.3 0.0 n/a 0.9 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.2 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 12.9 1.9 0.0 0.0 0.0 0.0 15 2
    Folate (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
    Folate, DFE (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
    Folate, food (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 13.5 0.0 n/a 2.1 0.3 10.3 1.0 0.3 1.7 29 5
    Glycine (g) 7.0 0.0 n/a 0.4 0.0 0.7 0.1 0.0 0.2 8 1
    Histidine (g) 2.9 0.0 n/a 0.3 0.0 1.5 0.1 0.0 0.2 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.0 n/a 7.0 0.2 1.2 3.1 0.1 0.1 22 4
    Isoleucine (g) 4.1 0.0 n/a 0.5 0.0 2.6 0.2 0.1 0.5 8 1
    Lactose n/a n/a n/a n/a 0.0 0.4 n/a 2.0 n/a 2 0
    Leucine (g) 7.1 0.0 n/a 0.7 0.0 4.0 0.4 0.2 0.8 13 2
    Lysine (g) 7.5 0.0 n/a 0.7 0.0 3.5 0.2 0.1 0.6 13 2
    Magnesium (mg) 90.7 0.0 n/a 122.5 11.0 47.5 11.3 5.8 31.7 320 53
    Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.8 0.1 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 2.3 0.0 n/a 0.2 0.0 1.1 0.1 0.0 0.2 4 1
    Monounsaturated Fat (g) 19.7 7.5 n/a 0.0 0.0 15.9 3.1 2.9 2.6 52 9
    Niacin (mg) 23.0 0.0 n/a 7.7 0.1 0.1 1.2 0.1 0.2 32 5
    Pantothenic acid (mg) 2.7 0.0 n/a 2.9 0.1 0.7 0.7 0.2 0.8 8 1
    Phenylalanine (g) 3.6 0.0 n/a 0.5 0.0 2.2 0.2 0.1 0.4 7 1
    Phosphorus (mg) 834.6 0.0 n/a 333.4 31.9 867.8 73.7 66.1 226.9 2,435 406
    Phytosterols n/a 263.3 n/a n/a 16.5 n/a n/a n/a 0.0 280 47
    Polyunsaturated Fat (g) 1.6 14.9 n/a 0.4 0.0 1.6 4.1 0.5 0.3 23 4
    Potassium (mg) 1,456.0 0.0 n/a 1,694.3 160.6 166.1 175.8 81.1 368.4 4,102 684
    Proline (g) 5.1 0.0 n/a 0.4 0.0 4.8 0.4 0.2 0.8 12 2
    Protein (g) 90.7 0.0 n/a 12.5 1.2 42.2 4.6 1.2 8.0 160 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 437.3 22.7 100.1 75.6 636 106
    Riboflavin (mg) 0.7 0.0 n/a 0.3 0.0 0.6 0.1 0.1 0.4 2 0
    Saturated Fat (g) 18.4 3.5 n/a 0.2 0.0 35.8 3.9 6.6 5.6 74 12
    Selenium (mcg) 75.3 0.0 n/a 8.2 0.6 23.6 6.8 1.5 4.9 121 20
    Serine (g) 3.7 0.0 n/a 0.5 0.0 2.5 0.2 0.1 0.4 8 1
    Sodium (mg) 299.4 0.0 n/a 224.5 4.4 1,052.6 1,990.1 46.0 119.6 3,737 623
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.4 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 n/a n/a 4.7 0.9 4.1 2.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 3.4 0.0 n/a 0.4 0.0 1.5 0.2 0.1 0.4 6 1
    Tocopherol, alpha (mg) 1.5 3.9 n/a n/a 0.0 0.5 2.3 0.3 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 45.4 27.2 n/a 1.0 0.1 56.2 16.7 11.3 8.9 167 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a 0.2 0.0 0.5 0.1 0.0 0.1 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.4 0.0 2.0 0.2 0.1 0.4 6 1
    Valine (g) 4.5 0.0 n/a 0.7 0.0 2.8 0.2 0.1 0.5 9 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,007.1 2.2 1,698.4 82.2 358.2 336.7 3,485 581
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 47.6 0.0 449.2 22.7 101.2 80.5 701 117
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 1.4 0.0 0.2 0.9 12 2
    Vitamin B-6 (mg) 1.7 0.0 n/a 1.4 0.1 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 n/a 76.9 8.1 0.0 0.0 0.5 3.7 89 15
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 40.7 0.0 8.1 n/a 67 11
    Water (g) 315.2 0.0 n/a 544.2 98.0 62.3 237.7 42.8 214.0 1,514 252
    Zinc (mg) 21.7 0.0 n/a 2.0 0.2 5.3 0.6 0.2 0.9 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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