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Nutritional Facts: Ground Beef and Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (27g)
vegetable oil
1 teaspoon (0g)
seasoning salt
24 ounces (680g)
o'brien frozen potatoes
1 medium (110g)
onions
1 1/2 cups (170g)
cheddar cheese
10 ounces (283g)
cream of mushroom soup
1/4 cup (58g)
sour cream
1 cup (244g)
milk
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.4 0.0 1.2 0.2 0.1 0.3 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.6 0.1 1.6 0.2 0.1 0.3 9 1
Ash (g) 4.4 0.0 n/a 4.1 0.4 6.7 5.5 0.5 1.8 23 4
Aspartic acid (g) 8.2 0.0 n/a 2.9 0.1 2.7 0.3 0.1 0.6 15 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.0 n/a 88.5 25.3 1,222.1 34.0 63.3 290.4 1,778 296
Calories 798.3 240.4 n/a 517.1 44.0 683.1 241.0 111.0 156.2 2,791 465
Calories (kj) 3,333.9 1,006.1 n/a 2,163.8 182.6 2,854.4 1,006.4 465.2 653.9 11,666 1,944
Carbohydrates (g) 0.0 0.0 n/a 118.9 10.3 2.2 19.1 1.7 11.3 163 27
Cholesterol (mg) 294.8 0.0 n/a n/a 0.0 178.0 0.0 29.9 34.2 537 89
Copper (mg) 0.3 0.0 n/a 0.9 0.0 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.2 0.0 0.2 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 12.9 1.9 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
Folate, DFE (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
Folate, food (mcg) 27.2 0.0 n/a 54.4 20.9 30.5 5.7 4.0 12.2 155 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 13.5 0.0 n/a 2.1 0.3 10.3 1.0 0.3 1.7 29 5
Glycine (g) 7.0 0.0 n/a 0.4 0.0 0.7 0.1 0.0 0.2 8 1
Histidine (g) 2.9 0.0 n/a 0.3 0.0 1.5 0.1 0.0 0.2 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.0 n/a 7.0 0.2 1.2 3.1 0.1 0.1 22 4
Isoleucine (g) 4.1 0.0 n/a 0.5 0.0 2.6 0.2 0.1 0.5 8 1
Lactose n/a n/a n/a n/a 0.0 0.4 n/a 2.0 n/a 2 0
Leucine (g) 7.1 0.0 n/a 0.7 0.0 4.0 0.4 0.2 0.8 13 2
Lysine (g) 7.5 0.0 n/a 0.7 0.0 3.5 0.2 0.1 0.6 13 2
Magnesium (mg) 90.7 0.0 n/a 122.5 11.0 47.5 11.3 5.8 31.7 320 53
Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.8 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 2.3 0.0 n/a 0.2 0.0 1.1 0.1 0.0 0.2 4 1
Monounsaturated Fat (g) 19.7 7.5 n/a 0.0 0.0 15.9 3.1 2.9 2.6 52 9
Niacin (mg) 23.0 0.0 n/a 7.7 0.1 0.1 1.2 0.1 0.2 32 5
Pantothenic acid (mg) 2.7 0.0 n/a 2.9 0.1 0.7 0.7 0.2 0.8 8 1
Phenylalanine (g) 3.6 0.0 n/a 0.5 0.0 2.2 0.2 0.1 0.4 7 1
Phosphorus (mg) 834.6 0.0 n/a 333.4 31.9 867.8 73.7 66.1 226.9 2,435 406
Phytosterols n/a 263.3 n/a n/a 16.5 n/a n/a n/a 0.0 280 47
Polyunsaturated Fat (g) 1.6 14.9 n/a 0.4 0.0 1.6 4.1 0.5 0.3 23 4
Potassium (mg) 1,456.0 0.0 n/a 1,694.3 160.6 166.1 175.8 81.1 368.4 4,102 684
Proline (g) 5.1 0.0 n/a 0.4 0.0 4.8 0.4 0.2 0.8 12 2
Protein (g) 90.7 0.0 n/a 12.5 1.2 42.2 4.6 1.2 8.0 160 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 437.3 22.7 100.1 75.6 636 106
Riboflavin (mg) 0.7 0.0 n/a 0.3 0.0 0.6 0.1 0.1 0.4 2 0
Saturated Fat (g) 18.4 3.5 n/a 0.2 0.0 35.8 3.9 6.6 5.6 74 12
Selenium (mcg) 75.3 0.0 n/a 8.2 0.6 23.6 6.8 1.5 4.9 121 20
Serine (g) 3.7 0.0 n/a 0.5 0.0 2.5 0.2 0.1 0.4 8 1
Sodium (mg) 299.4 0.0 n/a 224.5 4.4 1,052.6 1,990.1 46.0 119.6 3,737 623
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.4 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 4.7 0.9 4.1 2.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.1 1 0
Threonine (g) 3.4 0.0 n/a 0.4 0.0 1.5 0.2 0.1 0.4 6 1
Tocopherol, alpha (mg) 1.5 3.9 n/a n/a 0.0 0.5 2.3 0.3 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 45.4 27.2 n/a 1.0 0.1 56.2 16.7 11.3 8.9 167 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.2 0.0 0.5 0.1 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 n/a 0.4 0.0 2.0 0.2 0.1 0.4 6 1
Valine (g) 4.5 0.0 n/a 0.7 0.0 2.8 0.2 0.1 0.5 9 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,007.1 2.2 1,698.4 82.2 358.2 336.7 3,485 581
Vitamin A, RAE (mcg) 0.0 0.0 n/a 47.6 0.0 449.2 22.7 101.2 80.5 701 117
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 1.4 0.0 0.2 0.9 12 2
Vitamin B-6 (mg) 1.7 0.0 n/a 1.4 0.1 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 n/a 76.9 8.1 0.0 0.0 0.5 3.7 89 15
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 40.7 0.0 8.1 n/a 67 11
Water (g) 315.2 0.0 n/a 544.2 98.0 62.3 237.7 42.8 214.0 1,514 252
Zinc (mg) 21.7 0.0 n/a 2.0 0.2 5.3 0.6 0.2 0.9 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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